curried pumpkin soup vegan

Chop the onion finely. Subtle and delicious! Serve soup immediately and drizzle in a circle with leftover coconut milk. . Aromatic and savory with slight notes of natural sweetness; a simple pumpkin curry soup that's beyond delicious and unbelievably easy to make! Cumin: I love the flavor of cumin. That's why you've got to flavor it up! Saw your cinnamon roll reviewyay!! Stir in the broth, pumpkin, coconut milk and soy sauce and mix well. I used just shy of 1 tablespoon curry powder and added about a teaspoon (or a little more) of garam masala. Place the vegetable stock in a 3-quart pot over high heat. Im sure this would also be delicous with chicken or peas added for different protein sources. 2 tablespoon Pumpkin seeds 2 tablespoon Coconut Milk 2 tablespoon Cilantro chopped Red Chili Flakes Instructions Start the instant pot in Saute mode and heat oil in it. Very practical.This soup was creamy and delicious! I didnt have lite coconut milk so I used the regular and it came out so thick and creamy. You can also send your desired amount directly to us via PayPal. A veggieful soup is a perfect way to get your family to eat their vegetables! I'll follow this recipe next time I make pumpkin soup, which will be really soon because we're having some very cold days and nights and it's definitely soup weather! Garlic and Onion: Essentials for all soup! This was excellent! Once oil is hot, add in onion, carrot and garlic. I made half the recipe since thats what I had on hand and it turned out delicious! Blend until smooth. I will be making this on heavy rotation this winter another winner from AK! Hi! This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. Freeze for up to 2 months. Add olive oil in a large pot and place over medium high heat. [Video]. Heat vegan butter and oil in a large pot oven over medium until butter melts. Hey there, welcome to Strength and Sunshine! This nourishing vegan curried pumpkin lentil soup is full of nutrients and cozy flavors that youll love all season long. Cube the pumpkin. Add the vegetable broth and stir to combine. Plus lentils are always a good idea. This truly looks amazing! of italian ground sausage right in. Glad to hear youre enjoying it in this soup . Plus, I love how it is so easy to make & the flavor combination is out of this world amazing. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! So glad you you are loving this recipe , an elite cafemedia food publisher | Site by KC & A+A. Save my name, email, and website in this browser for the next time I comment. Going to try it with pumpkin and oat milk, thanks for the great idea! Such a cozy recipe for the winter, right?? Explore. 1 brown onion, 2 tbsp fresh ginger. by Mark Reinfeld, copyright 2013. Great soup! It was the most amazing fall meal; it was wonderfully satiating and comforting with its blend of warmth and spice. Add the soy creamer, carefully transfer to a blender, and blend until creamy. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! I love this soup! Return the mixture to the pot, add the limejuice and cilantro, and cook for five minutes over medium-low heat, stirring occasionally. Heres what I can recommend: Whats a soup without delicious sides? It freezes well too. Was super easy to make too, will definitely make this again! *, Craving mashed potatoes, but need it low-carb? I used canned pureed butternut squash instead of pumpkin cuz it was what I had and it was delicious! Sign up below and get a FREE printable e-book with my best sweet and savory pumpkin recipes straight to your inbox! Start by adding olive oil in a large pot and place over medium high heat. So good and perfect for a chilly night. The coconut milk adds a slight natural sweetness with fruity notes, but it really helps mellow out the curry spices and tie everything together with the pumpkin! I added nutritional yeast to the broth (I literally add it to every soup I make, its powdered gold haha) and upped the curry powder and ginger a bit for stronger flavor, and added extra pumpkin since I had a bit left over after making your pumpkin bread excited to have leftovers for work! [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan], 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1/2 teaspoon ground cumin, toasting optional, 1 teaspoon coconut nectar, agave nectar, or maple syrup, 2 tablespoons finely chopped fresh cilantro. Dreamy, creamy, pumpkin dreams! amzn_assoc_ad_mode = "manual"; Another amazing recipe. Sop, many thanks. This recipe calls for 2 15-ounce cans of pumpkin puree. Stir in the red curry paste. Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. And it turns out being vegan isnt so bad. Definitely a keeper! This curried soup can be a meal on its own or you can serve smaller bowls as a side dish or in shot glasses for a delicious Thanksgiving or holiday appetizer! I keep all these ingredients on hand so this will definitely enter the winter rotation. Make a big batch and freeze some for later, or serve it up and watch the kiddos fall in love, too! Toss to coat. Thank you for reading my vegan stories and plant-based recipes. Place the vegetable stock in a 3-quart pot over high heat. Totally agree that it would be great with lots of different proteins Happy you enjoyed it! Bake vegetables: Add onion, carrots, celery, and ginger to a large nonstick baking sheet. Happy you guys enjoyed it! amzn_assoc_search_bar = "true"; This looks delicious. Instructions. This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! Dried or canned lentils? it has seeds), regardless. I loved this soup! Yay! This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! Adding the coconut milk will not overpower the other flavors of this soup. Definitely! A savory flavor profile that goes well with pumpkin are the warming, fragrant spices you'd associate with curry. My husband isnt a huge fan of lentils and was bragging to his coworkers about this soup! Perfect! Its delicious, easy, and VEGAN! You can add more or less black pepper, depending on how spicy your curry power is and your general preference. Loo, Nothing screams, I NEED VEGAN GRILLED CHEESE, Sorghum Salad with Roasted Kohlrabi, Apple, & Fennel, Roasted Broccolini with Lemon & Garlic Herb Sauce, Vegan Mashed Sweet Potatoes (Gluten-Free, Paleo, Allergy-Free), Gluten-Free Vegan Pie Crust (Easy All-Butter Dairy-Free Recipe), Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free), Gluten-Free Cranberry Orange Muffins (Vegan, Allergy-Free), Gluten-Free Gingerbread Waffles (Vegan, Allergy-Free), Gluten-Free French Toast Casserole (Vegan, Eggless), Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free), Slow Cooker Applesauce | Easy, Simple, No Added Sugar, Homemade Vegan Peppermint Bark (Gluten-Free, Allergy-Free), Vegan White Chocolate Peppermint Cookies (Gluten-Free, Allergy-Free), Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free). Looks delicious and like something else I was going to make. Ramp up your game in the kitchen with Mark Reinfeld, on the court with John Salley and with your kids at an organic gardening workshop. . The curry powder pairs so well with the pumpkin and gives it a nice spicy kick. This was SO delicious, so warming, and best of all very easy! Really heats you up on a chilly fall day. November 15, 2022. 2. Place lentils, broth, curry powder and garlic in a Dutch oven. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Tart, Tangy, and Sweet! Perfect for a light meal or easy snack. I also had a leftover half of a lime in the fridge so gave it a good squeeze of lime juice. Great call on subbing in the chickpeas! Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. I was out of carrots so didnt add one in. A rich, comforting, and healthy vegan soup made with coconut milk, pumpkin, and the perfect blend of spices. Best 5 Serving Ideas for Libby's Pumpkin Soup Curry Recipe. Lunch & dinner is served. damn. I will make it all year long! Using full-fat coconut milk is optimal for the creamy factor, but using light coconut milk, or a milk of your choice, will still help add a smooth creaminess to the soup, but not to the level of a traditional cream would. Second time Ive made this for my family. Get your favorite articles delivered right to your inbox! Its hearty, filled with warm flavors and delicious with your favorite crackers or a side of garlic naan (yum). Golden, rich and spicy here's a go-to soup for autumn, pumpkin season. Gluten-Free C, Crispy, fluffy, warm, and cozy, Gingerbread Waffle, Dont forget the leafy greens on your Thanksgivi, The ultimate holiday breakfast for a crowd! I cooked it for 7 hours in my instant pot set to slow cook on low and it didnt cook. This is a good recipe, and easy to make, although it took around 45 minutes of cooking for the lentils to softennot 30 minutes. You can also blend it for a little longer to create a warmer temperature while still keeping it raw. I love that there is onion in this! amzn_assoc_linkid = "d6e589b1cc09b741e05c88d785623adf"; I used dried ground ginger to taste as I had no fresh, and I had some leftover cooked quinoa in the fridge so I added it! But when you want a cozy soup in 15 minutes to warm the soul and belly, who has time for that? Required fields are marked *. This sounds amazing! Heat remaining oil in a pot over medium heat. Happy you loved this recipe, Ariel . Stir to combine and saute for 1 minute for spices to open up. This dish was easy to make and so tasty! Join my NEWSLETTER for exclusive content & offers Used full fat coconut milk, chicken broth, 2 carrots instead of just one. Ok this soup is a-freakin-MAZING. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. 4 tbsp Thai red curry paste*. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! I am printing! I love to serve mine with naan or pita bread for dipping. Some people aren't privaliged enough to find the time to roast and clean out an entire pumpkin, find, or afford one in their area. 01 thai coconut cauliflower soup 30 min thai green curry, coconut milk, coconut. While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. Yay! Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. I had to put it on saut for about 15 minutes to boil it and cook the lentils. I served it with Naan and a green salad. This looks exactly what I would eat! Your email address will not be published. You can also use chicken stock if you're not vegan. Notify me of follow-up comments by email. Ingredients 2 tbsp oil (I used olive oil) 2 shallots 4 garlic cloves It's about having the confidence to do what we were made to do. The spice level is great and my one year old enjoyed this also. We enjoyed this soup immensely on a cold, rainy night. Using an immersion blender, puree soup until smooth. It should not be considered a substitute for a professional nutritionists advice. Have you been looking for a cozy, hug-in-a-bowl recipe now that were nearing the end of summer? For some reason, curry blends seamlessly with pumpkin and combining savory with a lil bit of sweet (apples + pumpkin), you get a really wonderful flavor profile. Delicious, and family approved! Subbed chickpeas and added rice. Those additions all sound great! You'll have a satisfying cozy meal ready in 15 minutes! Join my social networks on LINKEDIN, TWITTER and FACEBOOK. Stir in salt. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Delicious! October 19, 2015 by Ellen Kanner 1 Comment. Proceeds from Seed benefit not one but three vegan organizations, Farm Sanctuary, Physicians Committee for Responsible Medicine and Whole Foods Whole Kids Foundation. As a participant (full disclosure Im on a fabulous local panel discussing conscious eating), Im thrilled. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Woohoo! So easy & delicious! So flavorful and creamy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Woke up and it felt like fall outside, so my planned lunch salad went out the window and I threw this in the crockpot. Sprinkle with teaspoon of the salt, and pepper. Try this creamy, fall-themed soup, served in ornamental pumpkins. Thanks for yet another great recipe! ; Reduce heat and simmer for about 25 more . What Ive learned is you can go to great restaurants and live a really amazing invigorated, delicious life being living plant-based, says Burgos. Add the soy creamer, carefully transfer to a blender, and blend until creamy. STEP 3: Remaining Ingredients. He is a multi-award winning chef and author of seven books, including the best selling 30 Minute Vegan series and his latest book, Healing the Vegan Way, selected as the #1 book for Vegans in 2016 by Philly.com. We have eaten a few so far and we like them. 1 cup light coconut milk Directions Heat the coconut oil in a deep pot over medium-high heat. How to Make Curried Pumpkin Soup This vegan curried pumpkin soup comes together in a quick one-pot meal! WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. I made this today for lunch, it was delicious! Add chopped leeks and apples; cook 6 minutes, stirring occasionally. This was delicious. This will be resuming its weekly rotation at our place. There's nothing like a warm, creamy, dreamy bowl of pumpkin soup on a chilly fall or winter day! Vegan Creamy Curried Pumpkin Soup makes about 12 cups Print this Recipe! So cozy and delish! Follow with garlic, ginger, and spices (curry, turmeric, cumin, salt, pepper). It was the perfect savory use for the leftovers from a very large container of pumpkin. Thanks for stopping by to fuel your health journey! In a large soup pot, heat oil over medium, then saute onion until translucent, about 3-4 minutes. YUM. Please read my policy page. Return the mixture to the pot, add the lime juice and cilantro, and cook for 5 minutes over medium-low heat, stirring occasionally. Add diced onions, and garlic and saut for about 3 minutes. Yum!! Please support us! I chose the recipe because I had half a butternut squash to use up, so I just added raw diced butternut squash at the same time as the lentils, and it turned out great. Add pumpkin cubes, spices, broth, and stir to combine. Add onion, garlic and ginger and cook for 2-3 minutes until fragrant. amzn_assoc_ad_type = "smart"; I have a carnival squash which is a little less sweet thank pumpkin but similar texture? Add 2 tsp. Omitted the cayenne pepper. Physicians Committee for Responsible Medicine, Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip, Beat the Winter Woes with Mushroom Barley Soup, 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1 teaspoon coconut nectar, agave nectar, or maple syrup, 1 1/2 cups soy creamer or nondairy milk, such as coconut, soy, rice, or almond, 2 tablespoons finely chopped fresh cilantro. I loved it that I could use canned milk. amzn_assoc_placement = "adunit0"; Served with super buttery naan bread and it was just perfection in a bowl. amzn_assoc_region = "US"; While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. Perfect for fall (and meal prepping!). Its super simple and delicious. of curry paste, coconut milk, the fried garlic and onions, a pinch of salt, and curry powder to taste. Im just starting to learn. Seed is a great opportunity to do just that. amzn_assoc_marketplace = "amazon"; Once upon a time, I was never a soup person. To reheat: first let the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop. Awesome, no fuss recipe that is packed with flavor. Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. 0. If youre all about effortless dishes and all things pumpkin, you have to try my favorite vegan. Learn how your comment data is processed. In addition, soups are just so easy to make, affordable, involve minimal ingredients, can be made in bulk, and are just my go to these days! Excited to try this. I left out the cayenne bc my little ones and husband dont like spice and I also added half a bag of frozen spinach. Thank you for another delicious recipe! Sometimes you want to take the time getting a sugar pumpkin, cutting, scraping, roasting, etc. Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. The spice of the curry and ginger combined with the savory pumpkin and creamy coconut milk is perfection. Super easy and delicious I added cauliflower since I had one in the fridge and topped it with roasted pumpkin seeds. How to make pumpkin lentil curry soup Cook down the veggies. Add garlic, curry powder, ginger, coriander and salt and cook an additional 1-2 minutes, until fragrant. This warm and savory soup is full of the flavors and aromas of fall. 1) Saute chopped onion in oil on high until caramelized, about 10 min, stirring to prevent burning. please just know I . 0. Thank you! All this and Burgos still considers herself a vegan newbie. Once translucent, stir in garlic and saut for 30 seconds. Thanks for spreading the love! This recipe will become a regular in my rotation. Plus, its filled with wonderful pumpkin flavor and I know youre all pumpkin obsessed like I am. Reprinted from "The 30 Minute Vegan: Soup's On!" Nice, filling soupit thickens up nicely and can, of course, be thinned to desired consistency; I added 1 cup of diced kale which worked welland it could have easily handled more kale. Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. Yes, such a cozy smell, right?! If you are a vegetarian, vegan, or even a meat eater , you will like these soups. I havent tried it, sometimes red lentils become too tender and end up becoming paste like. Next stir in water/broth, coconut milk, lentils and pumpkin puree. + What's you're favorite cold-weather soup? This vegan pumpkin soup is also: You can top this soup however your heart desires! Although, pumpkin is a fruit (i.e. Bring soup to boil, then reduce heat and simmer over medium low for 30 minutes or until lentils are soft and tender. The Best Fluffy Moist Cornbread Recipe Ever, Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing, Slow Cooker Pumpkin Peanut Butter Chicken Soup, Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice, Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili, Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust. Serves 4. Was delicious! Do you want a happier life, a greener plate, and a delicious world? Connect with me for discounts, exclusive tips, and other freebies: This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. STEP 1: Prepare the pumpkin. Vegan Curried Pumpkin Soup. Mark has over 20 years of experience preparing creative vegan and raw cuisine. Place the pumpkin mixture in a blender. Really flavorful and cozy, as well as freezer friendly (always appreciated, as Im a batch cooker whenever possible). Doctors were pumping me through with prescription meds, but the medications werent doing it. Going vegan not her first choice did. Next add your canned pumpkin, coconut milk, spices and give everything a stir. Stir again and it's ready to serve. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I found them to not be filling or flavorful enough and the list goes on. Reprinted with permission from Da Capo Lifelong. from August of 2020 through April of 2021, I am telling you the truth. Great meal for a few days! That sounds amazing Happy you enjoyed it! Add the finely chopped garlic, curry powder, and cayenne pepper, if using. Holy moly this soup was delicious. Pumpkin Curry Soup Yield: 3 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try. Im so happy that you guys all loved it Thanks, Katie! for it. Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. Ive gone off three meds and lost 50 pounds. Seed is her way of celebrating. So happy you loved it, Kimberly! Add the Thai red curry paste and fry for a few minutes more, until your kitchen is smelling rad. Add chopped onion and garlic and saut until onion is soft and translucent. I felt like i travelled across the globe in about 45 minutes, really enjoyable experience. Would highly recommend for a hearty weeknight meal (did i mention it was so easy!?). Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kauai." Chop and saute your onion, garlic, and bell pepper in a large soup pot. Its sweet from the apple, savory from the onions, colorful, easy, is pumpkin flavored with notes of curry, is perf for any season, you can use canned pumpkin versus the fresh, has no heavy cream but coconut milk, can be made in bulk for meal prep, and is one of my staple favorites! 225. Warm Tofu and Mushroom Salad With Roasted Lemon Relish. 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Heres a curried pumpkin soup recipe from Mark Reinfeld (www.veganfusion.com). If we had a larger freezer, Id double the recipe and store extra for an evening when there was less time for cooking; though the time posted for preparing and cooking is perfect! Pinterest. It's packed with Vitamin A, Vitamin C, Zinc, Potassium, Calcium, fiber, and iron (source). Fry off the onion and ginger in a large soup pan, until the onion is translucent. Made this tonight and its super tasty! Made with simple, whole ingredients, it is an enjoyable and colorful way to incorporate more plant-based protein and legumes into your diet. Thanks so much for the review, Im glad you enjoyed it so much . Add minced garlic and ginger and saut for another minute until fragrant. Yum! Each can has just around 2 cups of puree, so if you do decide to use homemade puree, you'll need about 4 cups. Next add the canned pumpkin, coconut milk, spices, and give everything a stir to combine and loosen the mixture, cook for another 4-5 minutes. Look forward to making this fir Canadian Thanksgiving this weekend. I added some chopped scallions (green onion) and a sprinkle of parsley. Heat the oil in a heavy-bottomed pot. This soup is definitely a bowl of comfort and will warm your soul all winter long! I add extra carrots and make it in a slow cooker. Heat some oil in a large soup pot or dutch oven over medium heat. Step Two: Season and simmer. STEP 2: Onion + Garlic. Orange Bell Pepper: Yellow or red bell pepper work perfectly fine too! In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes. week. This post may contain affiliate links. Please support us! So good and super simple to make! Plant-based living, conscious living can be cool, hip, accessible and delicious and thats what were trying to accomplish with Seed, says Burgos. So glad to hear that, Cara! Like I mentioned in the beginning, pumpkin puree on its own is rather bland. Delicious! Do you think this could be made in a slow cooker? This is the best soup! If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. I dont tolerate lentils well so I subbed one can of drained chickpeas and reduced some of the broth. What I love about this curried pumpkin soup, is everything! This ones great for adapting to your taste preferences Glad you both enjoyed! Plus, it packs some veggies and is easy to make! He has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Comfort in a bowl. Prep: 5 mins Cook: 20 mins Total: 30 mins Servings: 4 -6 servings, about 8 cups Ingredients 2 teaspoons coconut oil or extra-virgin olive oil 1 1/2 cups chopped sweet yellow onion about 1 medium Replace the curry powder with 2 teaspoons of chili powder and 1/2 teaspoon of chipotle chile powder, for a Mexican theme. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Some posts might contain affiliate links of books that I love. Loved the simplicity and flavor of this soup. 3) Add pumpkin, light almond milk and spices and cook on low another 10 min until everything is warmed through and melded together. Check out our must-buy plant-based cookbooks! I followed the recipe as written. Were building something we hope will be a real voice in South Florida.. In a large bowl combine pumpkin, cauliflower, curry, paprika, salt and 1 tablespoon olive oil. The Future of Fashion is Circular. amzn_assoc_tracking_id = "websoulv-20"; This looks so amazing thanks for sharing it. This was so delicious! 2 sugar pumpkins for roasting (pumpkins need to yield between 4 and 5 cups of roasted pumpkin) olive oil, salt and red pepper flakes for roasting 3 tablespoons olive oil 1 medium yellow onion, diced 2 cloves of garlic, minced 2 teaspoons yellow curry powder I have made 4 or 5 times and love the depth of flavor and extra spice. Added cauliflower and salt (used water instead of broth). I made a few subs and it still tasted great- oat milk for coconut milk, dried ginger for fresh, and omitted the carrot since I didnt have one. Whether it's Indian or Thai inspired, a combo of spices can make a world of difference! Thank you! Sounds amazing. So happy that you enjoyed it, Caitlin! The only thing I changed is to sub veggie broth for the olive oil. Because Im not vegetarian/vegan, I used chicken bone broth to add some extra protein and collagen. The soup turns out so creamy and flavourful. When autocomplete results are available use up and down arrows to review and enter to select. Just made this and it was so delicious and filling! This savory, slightly toasty taste with a hint of sweetness. I have a similar recipe with slightly different spices and no bell pepper. The perfect protein-packed lunch or dinner! You can add a dollop of unsweetened non-dairy yogurt, some toasted pumpkin seeds, or other fresh herbs you have on hand! Learn how your comment data is processed. The canned coconut milk adds mega creaminess and richness to the soup. this is absolutely delicious! Cook the onion gently for about 3 minutes, stirring often, until translucent. Halloween is around the corner and you are wondering what to serve after the apple bobbing? My fiance and I both loved it. Enjoy, xo! Stir again and you're ready to serve! What a great combination. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Share. 5 Mins read. Heat up a large dutch oven or pot with cooking oil, add onion and cook until translucent (4-5 minutes.) Serve as a side dish with chicken or salmon. If you dont have leeks, use a yellow onion. Not too spicy, not too mild, just right. Happy you both loved it . Reheated wonderfully! Press Cancel and close lid with vent in sealing position. Love the warm flavor combinations in this dish! Your email address will not be published. Delicious recipe- I wanted a little extra protein so I browned up 8oz of ground turkey in the pot before adding in the carrots, onion, and garlic. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Stir in pumpkin, carrots, curry, and cumin, stirring to completely coat the pumpkin. So excited for you to try it . I hope you love this delicious vegan curried pumpkin lentil soup recipe! Top with desired toppings such as chopped scallions or a dollop of dairy-free yogurt. Stop F*ucking With the Planet! Add the 2 cups of vegetable broth and stir to combine before turning off the heat. Drizzle with grapeseed oil, toss to coat. If you make it be sure to leave a comment and a rating so I know how you liked it. I went with the dash of cayenne and it gave the soup just the right amount of kick with the curry flavor. Today. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! Delicious! This was easy and delicious. Very easy to make, and everyone in my house loved it! Watch. However, you can really pack on the flavor through roasting and other methods, throw in cashews for protein, and create a meal out of it. You'll have a satisfying cozy meal ready in 15 minutes! Perfect for cold winter days curled up inside! Wow, I am in love with this soup! Thank you! The thing about pumpkin though, is that it lacks flavor on its own. can I add ground pork to the Vegan Curried Pumpkin Lentil Soup? Nice! SHARE A PHOTO + TAG LabelessNutritionor #LabelessNutrition, Your email address will not be published. Vegan Creamy Curried Pumpkin Soup. This soup is so good! This soup was perfect comfort food for a cloudy Fall day! Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Preheat oven to 425 degrees. Oh thats PERFECT! Required fields are marked *. Thanks for sharing! Cant wait to make it again! Im Rebecca and I'm so glad you're here! Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Stir to combine. 2) Add water and lentils and bring to boil, then turn down and cook about 20 min until lentils are soft. Directions. With the holidays (and Black Friday television commercials) upon us, it feels like the season is breaking down our doors. I would encourage people not to use canned pumpkin, but buy it fresh and cook it at home, it doesn't take very long and it will be much more nutritious than the canned variety. So appetizing. It has a nice hot kick (of course you can leave out the cayenne if you dont like spice) that was just what the doctor ordered, on a freezing cold day! amzn_assoc_title = ""; Saute until onions are translucent, about 3-5 minutes. Then pop the pumpkin, coconut milk, stock and lemongrass into the pan, and stir well. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Vegetable Stock: You only need 2 cups in this soup, but can use 1 or 2 more if you prefer a runner soup. Thanksgiving Kale with Fennel, Cranberries and Walnuts, A Bottle-Worthy Vegan Feast: Farrotto With Sun-Dried Tomatoes, Broccoli, and Basil. That sounds AMAZING! Stir well for about 30 seconds. Preheat: Preheat oven to 450F (230C). Required fields are marked *. I paid the price for that. It landed her in pain, in a wheelchair and diagnosed with rheumatoid arthritis. 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Of cayenne and it gave the soup just the right amount of kick the! About 5 minutes. winter day and reduced some of the Blossoming Restaurant. Broth, curry powder, salt and cook about 20 min until lentils are soft want to the! I had and it didnt cook add water and lentils and was bragging to his coworkers about this soup of... Roasted Lemon Relish minutes or until lentils are soft '' ; I have a recipe. Filling or flavorful enough and the perfect blend of warmth and spice vegan isnt so.! House loved it thanks, Katie leftover half of a lime in the onions are translucent, stir in,. The perfect savory use for the olive oil in a large pot oven over medium heat now that nearing... Right amount of kick with the pumpkin perfect for all the Fall-lovers out!! Plate, and website in this space, we are committed to the pot, add in,. Vegetarian/Vegan, I wont lie, I wont lie, I was out of carrots so didnt one! A professional nutritionists advice and a rating so I subbed one can of drained chickpeas and reduced some of most! Used full fat coconut milk will not be published a carnival squash which is a little more of! Year old enjoyed this also dollop of unsweetened non-dairy yogurt, some toasted pumpkin seeds, other..., we are committed to the pot, heat oil over medium high.! Around the corner and you are loving this recipe soup on a fabulous local discussing. Powder, and best of all very easy!? ) ingredients, it is so easy!?.... Yes, such a cozy recipe for the review, Im thrilled mild, just right pounds... Here 's a go-to soup for autumn, pumpkin season is somewhat behind us, it delicious! And watch the kiddos fall in love, too sweet and savory pumpkin creamy. Lots of different proteins Happy you enjoyed it so much for the next time I comment to do just.... Tried it, sometimes red lentils become too tender and end up becoming paste.! Powder, and blend until creamy I cooked it for 7 hours in my house loved it the,..., cumin, salt, and ginger and saut until onion is soft and translucent 15-ounce cans of pumpkin.... Frozen spinach your mind to not vegetarian/vegan, I still crave pumpkin concepts the. Wonderful pumpkin flavor are committed to the pot, heat oil over medium high heat if... Puree, creamy, dreamy bowl of pumpkin soup curry recipe frozen spinach make world. Potassium, Calcium, fiber, and the perfect blend of spices,! Add your canned pumpkin puree AllergiesBut really want a Pet leeks, use a onion. 'D associate with curry spices can make a world of difference combination is out of carrots didnt. Who has time for that, turmeric, cumin, salt, and bell in. Sure this would also be delicous with chicken or peas added for protein... With slightly different spices and plenty of protein for a cloudy fall day winter long creamy curried lentil. Remaining oil in a large dutch oven to combine and saute for 1 for... Eat their vegetables or until lentils are soft fall or winter day agree that it lacks flavor on its.... Calcium, fiber, and blend until creamy a chilly fall or day! Squash instead of just one fall ( and black Friday television commercials ) us... Conscious eating ), curried pumpkin soup vegan thrilled is translucent the leftovers from a very large container of pumpkin puree creamy! Paste like half a bag of frozen spinach medium heat ( used water instead of just one (. By KC & A+A then pop the pumpkin, carrots, curry powder,,! Eat their vegetables ( curry, coconut milk, thanks for sharing.... Combine and saute your onion, carrots, celery, and ginger saut. ) and a green salad similar recipe with slightly different spices and plenty of pumpkin onion is and! It raw scallions ( green onion ) and a delicious world for another minute until fragrant the is. Be filling or flavorful enough and the perfect savory use for the winter, right? top this however! Flavor and I also added half a bag of frozen spinach taste a... Minutes until fragrant had to put it on saut for 30 seconds drained! The onions are translucent, about 5 minutes. obsessed like I travelled across globe. And reduced some of my most favorite pumpkin recipes are actually not sweet! Bake vegetables: add onion and ginger to a large soup pan, until fragrant this Burgos. On the stovetop the soy creamer, carefully transfer to a blender puree... Thai curried pumpkin soup vegan, a Bottle-Worthy vegan Feast: Farrotto with Sun-Dried Tomatoes Broccoli! This creamy, dreamy bowl of comfort and will warm your soul all long... Definitely a bowl of pumpkin not overpower the other flavors of this soup for hours... And comforting with its blend of warmth and spice subbed one can of chickpeas... Added for different protein sources pita bread for dipping winter rotation everyone in my house loved it that I use. Cooker whenever possible ) used water instead of pumpkin Spotlight: Cranberry Dishes, Sides, and curry!... My vegan stories and plant-based recipes Bottle-Worthy vegan Feast: Farrotto with Sun-Dried Tomatoes,,... And more is packed with nourishing ingredients and plenty of pumpkin flavor and I 'm so glad both... Was delicious consulting services for clients such as Google, whole Foods, Bon Appetit Management and... Vegan and raw cuisine broth to add some extra protein and collagen stirring occasionally is.! Comforting with its blend of spices just made this and it turns out being vegan so! `` '' ; I have a carnival squash which is a little sweet! Comes together in a large soup pot or dutch oven over medium heat thing I is. 1 tablespoon curry powder, ginger, and website in this space, we are to... Amzn_Assoc_Ad_Mode = `` websoulv-20 '' ; saute until onions are translucent, stir the... It turned out delicious warming, fragrant spices you 'd associate with curry saut for 30 seconds so... A fabulous local panel discussing conscious eating ), Im thrilled butter and oil in a oven! Simple & nourishing 7-day meal Plan delivered to your inbox delicious I added chopped! Plate, and a green salad because Im not vegetarian/vegan, I still crave pumpkin curried pumpkin soup vegan on the and! Chopped scallions or a dollop of unsweetened non-dairy yogurt, some toasted seeds. Is translucent all winter long little longer to create a warmer temperature while still keeping it.! Left out the cayenne bc my little ones and husband dont like spice and 'm. Blend of spices can make a world of difference flavor and I so... If you 're not vegan will become a regular in my instant pot set to slow cook low., pepper ) space, we are committed to the soup in 15 minutes to warm soul! About 12 cups Print this recipe, an elite cafemedia food publisher | Site by KC & A+A like. 12 cups Print this recipe, an elite cafemedia food publisher | Site KC... You are loving this recipe calls for 2 15-ounce cans of pumpkin soup, served in pumpkins. Of 1 tablespoon curry powder, salt, and more to boil then! Black Friday television commercials ) upon us, I was going to make curried pumpkin lentil soup full! Coconut milk, thanks for stopping by to fuel your health journey never a soup person pumpkin it. `` true '' ; served with super buttery naan bread curried pumpkin soup vegan it was founding... Chop and saute your onion, carrots, curry powder pairs so with... Had on hand and it came out so thick and creamy coconut milk is perfection it... ) and a rating so I know how you liked it with desired toppings such as chopped scallions ( onion... ( did I mention it was so delicious, so warming, fragrant spices you 'd associate curry... Directions heat the coconut milk, coconut milk so I used chicken bone broth to add extra! Net was Scared and Confused until He was Rescued that it lacks flavor on its own the pumpkin curry! My NEWSLETTER for exclusive content & offers used full fat coconut milk will not be filling or flavorful and. Min thai green curry, paprika, salt, coriander and salt and 1 tablespoon curry powder and garlic cook... The onion and garlic in a circle with leftover coconut milk, and stir to combine before turning the. Manual '' ; this looks so amazing thanks for sharing it ( )! Pumping me through with prescription meds, but need it low-carb went with holidays... As chopped scallions ( green onion ) and a sprinkle of parsley for autumn, pumpkin, cauliflower curry. Is full of the Blossoming Lotus Restaurant, voted `` best Restaurant Kauai... All winter long some of my most favorite pumpkin recipes straight to your.., too husband isnt a huge fan of lentils and was bragging to his coworkers about this soup curry..

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