tomato benefits for male

The findings suggest that eating tomatoes can halve the risk of skin cancer in men, which was found in their experiments on male mice. Tomatoes are excellent in lowering cholesterol and blood pressure since they contain lycopene, vitamin B, and potassium. 5. Slows the Ageing process and helps in having Younger-looking Skin. Fertility experts said more studies were needed involving men known to have fertility problems. . The antioxidant can also reduce the number of abnormal sperms. The health benefits of tomatoes may include eye care, good stomach health, and reduced blood pressure. The high concentration of lycopene in vegetables helps to protect the male body from . Studies indicate that men who consumed more than 10 portions of a tomato may have a better chance of not getting prostate cancer. Following a fourweek observation period, subjects were randomly assigned among three . The NHS recommends 1 mcg of vitamin K per kg of body weight, most people should be able to achieve this by eating a varied and balanced diet. Controls Cholesterol Levels: One can have a glass of tomato juice to calm the nerves, stop hypertension, and regulate blood pressure and to keep the LDL at bay, the last one is bad cholesterol. Research is still . You can eat 0.3 kg per day. But how many tomatoes do you need to provide it with the necessary components? Prevents Acne 4. Line a baking tray with your swishy/overripe tomatoes. One of the amazing benefits of tomato soup! Tomato Benefits For Skin. Good For Your Skin 6. But thats not just the work of tomatoes! Tomato Benefits For Men: Tomatoes are very beneficial for men, reduce the risk of this cancer, Russia vs Putin: NATO reaches Russia's neck, clears the way for NATO membership of Sweden and Finland, furious Putin, BCCI official's statement on the relationship between Virat Kohli and Rohit Sharma, told what is going on, Migraine Diet: Troubled by migraine pain, follow these 3 effective Ayurvedic tips. Magnesium. 2.3 Eating tomato benefits for skin. And how about bringing cherry tomatoes instead of the standard apple or kiwi? But you should thanks to the health benefits of tomatoes for men as it brings you the following value: Based on a study in England, 1 in 12 men are diagnosed with prostate cancer. These nutrients, which are directly derived from the food we eat, further provide us.more Fiber: 1.2 grams. We already know that the benefits of tomatoes are plentiful. It is also said that the combination of 1.4 cups of broccoli and 2.5 cups of tomatoes is able to inhibit the growth of tumor. Reduces Oiliness 3. Sodium: 1% DV. As you can see, tomato juice is very nutritious and contains many important vitamins and minerals. Continue reading to find out the exact benefits and the ways you can use tomatoes to the best of your advantage. Gives Skin A Youthful Glow 9. According to the American Cancer Society, people who eat a diet rich in Lycopene products show a reduced risk of certain kinds of cancers such as prostate, lung, and stomach cancer. What are the benefits of tomatoes? Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. However, to date, there is no research to support this supposition with evidence being anecdotal only. 13% of the RDA. Out of the participants, those who had eaten the most tomatoes had. Read about our approach to external linking. Your bones, eyes, hair, and kidneys will thank you! 1. It shows how prostate cancer can be a big threat form men, especially for those above 65. Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. The high antioxidants in tomato help men to reduce the risk of prostate cancer as the antioxidants are actively fight the free radicals. Background and objectives: This study aimed to investigate the effects of tomato juice consumption on seminal plasma lycopene levels and sperm parameters in infertile men. "The next step is to repeat the exercise in men with fertility problems and see if lycopene can increase sperm quality for those men and whether it helps couples conceive and avoid invasive fertility treatments. One US study found that eating tomatoes regularly could reduce the risk of men getting prostate cancer. Read about our approach to external linking. Tomatoes help to improve the digestive system, and the liver. If you have any concerns about your general health, you should contact your local healthcare provider. Selenium in tomato soup promotes blood circulation, preventing anemia ( 7 ), ( 8 ). Tomatoes are also a good source of vitamin C, vitamin K as well as folate and potassium. Easy Tomato and Red Pepper Soup. Healthy Digestion Tips: How to clean your stomach in the morning? Tomatoes contain lycopene, which is good for your heart, skin, and . Therefore, it is good for men to consume tomatoes to deal with fertility problems. This has helped to increase male's fertility tremendously. 3. More than just giving your dishes a deep pretty red color, here are some surprising health benefits, that we get every time we cook with tomato sauce. Top 5 health benefits of auberginesTop 5 health benefits of avocadoUltimate tomato salsaClassic roast tomatoesCreamy tomato risottoSpaghetti with smoky tomato & seafood sauceMore healthy tomato recipes. The study said that this could be due to the western dietary lifestyle. Vitamin B9. Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health's Department of Nutrition. Lycopene is a powerful antioxidant. Mango tomato smoothie: Mango, tomatoes, milk and chia seed; Carrot tomato smoothie: Carrot, tomatoes, celery, lemon juice and ice cubes. Mixing it with tomato can multiply the benefits. Tomato Juice Benefits. Tomato Juice Benefits. Rinse off with cold water and pat dry. In this article, well talk about the positive health benefits of the tomato and why men should ensure they are getting an adequate quantity of this antioxidant fruit in their diet. That's enough to keep your body fighting fit! So why dont you make your own fresh tomato sauce for your pasta companion. 2.5 Help correct the damage of smoking. Consumption of tomatoes helps to improve digestion and blood circulation, reduce cholesterol levels in blood, detoxify body, prevent premature aging, improve fluid balance and reduce inflammation. 10 Health Benefits from Eating Tomatoes. Copper. It is common for men to have numbers of activities which require high endurance. Disclaimer | Term of Use | Privacy Policy | Contact. Repeat this twice a week for soft and supple skin. First, it's full of fiber, which Snyder says can "push stomach- and intestine . See our website terms and conditions for more information. An 80g serving of tomatoes (raw) provides: An 80g serving counts as one of your five-a-day thats approximately one tomato or 7 cherry tomatoes. Tomatoes contain a group of phytochemicals called carotenoids, these include lycopene, lutein and beta-carotene. Fast facts on tomatoes Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes. Tomato Face Pack: natural and healthy tomato face pack for glowing skin, The body is starting to become weak due to the lack of hemoglobin? The health benefits of tomatoes are significantly affect human health, especially for men. Prostate Cancer can affect a man of any age, thus, its important for men to start becoming more vigilant about eating a more healthy diet as a way to minimise the risks, and increase prevention of the disease. 4 In particular, it's thought to help protect your skin cells from the sun. In general, the tomato is a vegetable or vegetable-fruit that is used in cooking. Tomatoes are also a good source of vitamin C, vitamin K as well as folate and potassium. These plant-based nutrients are present not only in fresh tomatoes, many are also in processed products like soups, juices and sauces (yes, even ketchup!) Antioxidants, phenolic compounds, folic acid, and Vitamin C in tomatoes help resolve various skin issues. However, further studies are needed to confirm our findings, especially through human trials. Tomatoes are very low-calorie and are a great diuretic. If you want to maintain bone health, why don't you try consuming turmeric? 5. It was only recently when a friend was discussing prostate cancer and how currently, 1 in 12 men in the UK are diagnosed with the disease. A study proved that men who consume tomatoes on their weekly diet have 34% lower risk of developing prostate cancer. #1. Several dietary elements have been identified to reduce the risk of prostate cancer, including tomatoes and their products and baked beans. Tomatoes. It is the natural tomato health benefits for your skin beauty. Although often considered a vegetable, the tomato is actually a fruit that belongs to the nightshade family, along with aubergines, peppers and potatoes. Even on their holiday, they may do their physical hobbies such running, cycling, or riding. 7% of the RDA. If you have concerns about a current health condition or you are on prescribed medication check with your GP or registered dietician before making any significant dietary changes. 1. Other studies showed that lycopene in tomato benefits male's reproductive organs and reduces the disease of . There are many vegetables and fruits that aid in reducing the risk of heart disease, cancer, and other illnesses. Run out of idea for tomato drink and stuck on tomato juice? It can keep your BMs regular. One of the major benefits of eating tomatoes is that they purify your body and get rid of excess liquids and toxins that make you feel bloated, tired, and slow. For best results, use once, or twice, a week. This article was last reviewed on 22 July 2021 by Kerry Torrens. In a study conducted by Harvard University, it was noted that men who included at least 10 (or more) tomato-based products in their weekly diet, showed a reduced risk of prostate cancer by as much at 34%. Tomatoes are a great source of nutrients for the brain, including vitamins B6 and C, potassium, vitamin E, folate and vitamin A. According to a report by Cleveland Clinic in Ohio, 12 studies by different groups around the world has showed that lycopene improve sperms count and sperms swimming speed. (adsbygoogle = window.adsbygoogle || []).push({}); The humble plum tomato is a powerhouse of good health, and here's why. Tomatoes are a good source of vitamin K which is necessary for blood clotting and wound healing. A certain study proved that tomatoes are able to improve sperm count by 70%. Zeos For Men QU3 Skincare Range with Resistem Review. As we know, the Health Benefits of Broccoli are also excellent for mens health. Check out the benefits of tomatoes and the nutrition facts b. Therefore, you can enjoy the Health Benefits of Cheese Pizza (Homemade Pizza). Tips and techniques from the Good Food team. This vitamin helps strengthen your immune system and protects cells from the harmful effects of free radicals. Improves Eyesight Protein in Tomatoes Boosts Your Metabolism. 100 g of tomato contains: beta-carotene - 1 mg; riboflavin - 0.04 mg; vitamin E - 0.4 mg; folic acid - 11 mcg. ", But he said: "Further work in a subfertile population, demonstrating improved fecundity is needed before the treatment can be recommended. It's good for your bones Season colds treatment Always consult your doctor if you have any questions or concerns. One of the ways is by including tomatoes into mens daily diet. It's easier for the body to use lycopene that comes from tomato products, such as tomato paste or tomato juice, than from fresh tomatoes. . Required fields are marked *. Methods and study design: Subjects were male infertility patients with poor sperm concentration (<2010 6/mL) and/or motility (<50%). Research suggests that processing and cooking tomatoes can increase their nutritional value, in particular, their antioxidant properties and our ability to access their lycopene compounds. In addition, they're rich in vitamin C, which may be linked to increased sperm concentrations. Or maybe you love tomatoes as it spice up your salsa? They are relatively easy to cultivate and grow very quickly, making them a great food source, which is a big reason why tomatoes are a staple food for many nations. Have you read? As shown in the above nutritional values, tomato paste is a good source of copper, potassium, and vitamins C and E. Key Point: Tomato paste is a low-calorie condiment that mainly provides a small amount of carbohydrate. Lycopene and vitamin E are the most influential element on the health benefits of tomatoes for mens fertility. It is said that tomatoes are able to enhance sperm quality and count. Therefore, it is better for men to keep the consumption of tomatoes in any form. There is also increasing evidence that vitamin K may be of benefit in bone and cardiovascular health too. It boosts prostate health, which improves virality in men. The other good partner for tomato is avocado. It allows the better blood circulation throughout the body. 2.7 Help burn fat quickly. These tiny fresh cherry tomatoes will instantly refresh your day in every single chew. Chronic inflammation and inflammation abnormalities have been linked to a whole host of unpleasant health conditions. Tomatoes offer several potential research-backed benefits, including protection for brain, heart, and gut health. Asparagus is a source of vitamin E, another important antioxidant. The study was carried out by researchers from the universities of Bristol, Cambridge and Oxford. The consumption is recommended for at least 22 weeks periods. Whether whole or as a sauce, tomatoes are rich in natural vitamins and minerals including Vitamin A, K, B1, B3, B5, B6, B7 and Vitamin C. Works on Your Immunity Loaded with vitamin C, fresh tomato juice is brilliant when it comes to boosting your immunity levels. Here are some of the recommendations in including high composition tomatoes in your diet. Evidence-Based Tomato Benefits For Skin, Hair & Health: Here we enlisted 25 wonderful tomato benefits for health, hair and skin. Allergy to tomatoes are rare but if you are allergic you are likely to react to other plants of the nightshade family including aubergine and potato. However, they found no such effect in females. A June 2019 study published in the journal Food Science & Nutrition found that men and women at risk of cardiovascular disease who drank unsalted tomato juice benefitted from lower blood . Tomatoes are rich in nutrients, including plenty of vitamin C, as well as powerful cancer-preventing, cell protecting antioxidants and compounds like lycopene and beta-carotene. Tomato. All you need is two tablespoons of extracted tomato pulp and one tablespoon of honey. Dr Liz Williams, a specialist in human nutrition at the University of Sheffield, who led the research which was published in the European Journal of Nutrition, said: "At the moment, there is very little advice we can give to men. The carotenoids found in plants, including tomatoes, may help prevent UV damage in humans. In general, all tomato products help to improve the health of the general population, but an increasing amount of research studies have shown that there is more lycopene availability found in heated, cooked, or canned tomatoes when compared to fresh tomatoesmaking them more effective in the long run. Research Based Health Benefits of Tomatoes for Mens Body, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Aloe Vera for Male Enhancement, Health Benefits of Cheese Pizza (Homemade Pizza), 14 Incredible Health Benefits of Boiled Apple #1 Top for Diet, 10 Wonderful Health Benefits of Wine Berries As Vitamin Source, 10 Benefits of Bitter Gourd for Diabetes (Traditional Cure), 40 Benefits of Lemon Water For Health, Beauty (#1 Detox), 23 Health Benefits of Squash (No.4 You Should Know), Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. The vegetable, which is also considered a fruit, is a solid source of. The lycopene in tomatoes was found to boost male fertility by as much as 70% . They come in a range of sizes and varieties from small cherry to large beefsteak. She added: "This was a small study and we do need to repeat the work in bigger trials, but the results are very encouraging. 10. These organs work together in order to break down the food and liquids we consume into simpler forms. Turmeric can have a strong taste, but it is very good for the detoxification of the body. You may be interested in the Benefits of green tea for removing dark circles, Your email address will not be published. Try these 6 effective remedies and make digestion superfast. It also offers a wide range of vitamins and minerals. These compounds are important to maintain eye health and may protect against age-related macular degeneration and other eye diseases. In the 12-week trial, which was partly funded by the company which makes the supplement, 60 men were randomly selected to take 14 milligrams of lactolycopene per day or a dummy pill. 1. Healthy men who took the equivalent of two tablespoons of (concentrated) tomato puree a day as a supplement were found to have better quality sperm. However, tomatoes with their strong content of Lycopene should be included as part of a mans regular diet. "We tell them to reduce alcohol consumption and eat a healthy diet - but these are very general messages.". Healthy men who took the equivalent of two tablespoons of (concentrated) tomato puree a day as a. 2.1 It keeps heart Healthy. The BBC is not responsible for the content of external sites. Eat these dry fruits for strength. The antioxidants found in tomatoes also play an important role in protecting the brain from damage by free radicals. 7 benefits of tomatoes for men Tomatoes will be beneficial, and damage to a man's body will be minimal if the recommendations are not violated. The juicy tomatoes are famous for its abundance content of vitamin C and antioxidants. The benefits of tomatoes for the female body are priceless. . It has been linked to other health benefits, including reducing the risk of heart disease and some cancers. The separated nutrients, such as carbohydrates, fats, vitamins, and proteins, then reach the small intestine and, therefrom, into the bloodstream. The cucumber tomato salad dressing also affects the benefits of the salad. Tomatoes also contain several beneficial nutrients and antioxidants, including (5): Alpha-lipoic acid - an antioxidant that helps prevent free radical damage to cells. Tomatoes contain a powerful antioxidant known as Lycopene red carotene and carotenoid pigment which also gives the tomatoes their colour. updated on January 25, 2020 August 10, 2011 Nutrition. By consuming tomatoes based diet such as tomato sauce, tomato soup, and tomato juice, men is able to keep their electrolyte after their vigorous activities. 11. Choose the type of message you'd like to post, Nicola Shubrook Registered nutritionist, Subscribe to our app try 3 months for free, roasted tomato tart with double cheese crust, growing research into lycopene and its health properties, protect against age-related macular degeneration, helps us absorb these protective carotenoids, Spaghetti with smoky tomato & seafood sauce, British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. Reduces Signs Of Ageing 10. Kent, UK These nutrients help to improve cognitive function and protect the brain against damage. While this was a small trial, the results are encouraging and warrant further research. The other health benefits of tomatoes for men are: To gain the health benefits of tomatoes for men, it is recommended for men to enhance the consumption of tomatoes. 1. George Cranston . Lycopene, like vitamin E and zinc which have been the focus of previous research, is an antioxidant which means it prevents oxidation in cells, and therefore damage. 5. As you can see from the name, the ingredients of this juice are tomato, garlic, and turmeric. An 80g serving of tomatoes provides about 5% of an adults daily potassium needs. Tomatoes are fruits which are commonly thought of as vegetables. Protect Your Heart 4. How to avoid Urine Infection, Symptoms and Prevention! A nutritious diet can help a diabetic person manage their cholesterol and blood pressure and reduce the risk of other health complications linked to type 2 diabetes. Tomato in its different forms like a face pack, pulp, juice or squeeze can be used to heal various skin ailments. Tomato is also full of many nutrients, which benefit the human body in many ways. You can also drink tomato juice as it can increase the presence of cell-protecting antioxidants. 2. Antioxidants in tomatoes work on bacteria causing skin irritation and inflammation. Vitamin C and E help to soothe the skin as well as give you a pleasant feeling. If you are on certain medication, such as beta blockers for high blood pressure, you should follow the advice and guidance of your GP or healthcare practitioner. However, many studies have mixed results and until further testing is completed there is no absolute proof that Lycopene aids in preventing cancer. Its also worth bearing in mind that much of the carotenoid content is found in the skin of the fruit so eating them whole can be the most beneficial, 4. They then compared these with the diets and lifestyles of 12,005 cancer-free men. By improving the consumption of tomatoes, men are able to avoid impotence, especially of which caused by prostate surgery. Consuming high quantities of the vegetable can improve the shape of a man's sperm (or morphology) according to one study. ", Andrew Drakeley, clinical director at Liverpool Women's Hospital's Hewitt Fertility Centre, said: "Optimising the health of the subfertile couple, both male and female can often avoid the need for invasive and expensive fertility treatment. The BBC is not responsible for the content of external sites. Tightens Pores 5. We can say that pasta is identic with tomato sauce. (5 days ago)Tomato nutrition benefits include being a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids and vitamin E. Tomatoes are low in calories, have a https://draxe.com/nutrition/tomato-nutrition/ Category: Nutrition, VitaminShow Health Benefits of tomatoes Eating for men's Health-Powpills Health Share. 7. Tomatoes are a good source of vitamin K which is necessary for blood clotting and wound healing. Fat: 0.2 grams. There's a wealth of nutrition, including protein in tomatoes. Discover more in our infographic: What counts as five-a-day? Processed tomatoes are just as beneficial as raw tomatoes since the Lycopene is more easily absorbed by the body. 2.4 Tomato Help strengthen bones. One of the foods that increase libido in males is tomatoes because of lycopene. Choose a new cookbook worth up to 28 when you subscribe to our magazine. In short, it slows down the aging process. Lycopene - an antioxidant that protects blood vessels from oxidative stress and reduces the risk of heart disease. The study noted that prostate cancer is the second most commonly diagnosed cancer in men worldwide and the rate of this cancer is higher in developed countries than in developing countries. Recipe 3: Tomato, Garlic, and Turmeric Juice. Rich in vitamins A and C, tomatoes provide powerful antioxidant protection against free radicals. Sugar Directions: Cut a tomato in half and sprinkle with enough white sugar to cover the cut side of the tomato. The health benefits of tomatoes for men can also be improved by combining the diet with broccoli. 1. like vitamin E and zinc which have been the focus of previous research, Stansted suspends all flights due to bad weather, Four children fall into icy lake near Birmingham, Serbian leader holds talks over Kosovo unrest, Revolutionary therapy clears girl's incurable cancer, Russian Nobel laureate 'told to turn down award', Nasa's Orion capsule makes safe return to Earth. Tomatoes contain a powerful antioxidant known as Lycopene - red carotene and carotenoid pigment which also gives the tomatoes their colour. While all tomatoes contain lycopene, sun-dried tomatoes have been found to have higher levels than tinned or fresh. These minerals and vitamins are scientifically proven to be beneficial to both beauty . Tomato Benefits for Skin. Tomato Benefits For Men: Tomato is called a fruit or a vegetable, it is included in every dish because of its taste and color. The other health benefits of tomatoes for men are: Improve men's skin health Improve vision Good for cardiovascular health Reduce cholesterol Aid better digestion Recommendation in Consuming Tomatoes for Men's Health Beauty Benefits Of Tomatoes For Skin. 4 Tomato Calories. Tomatoes that provide blood flow act as a remedy in the fight against erectile dysfunction in the male body. In much the same way, it can help protect. Big disclosure in research A new study now says that a diet rich in tomatoes may help reduce the risk of prostate cancer. ", Gwenda Burns, of the charity Fertility Network, added: "Although in the very early stages, this study offers hope for improvement of sperm quality and a greater understanding of male fertility in the future. Most of the health benefits attributed to it include a reduced risk of heart diseases and, according to some research, some types of cancer. Blood Circulation. Slice finely one large red pepper, 1 large onion, crush 1 clove of garlic and sprinkle over the tomatoes with a handful of fresh herbs such as basil and/or oregano. 9% of the RDA. Not only delicious it is very healthy. They contain vitamins A, C, K and some of the B group, minerals like folate, potassium and phosphorus, antioxidants like lycopene and beta carotene, and dietary fiber. It is used to enhance the taste and color of every food. Leave it for 10-15 minutes and wash it off. Not only filling, this food will also present men with the health benefits of tomatoes for men. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. This vegetable also prevents diabetes, skin problems and urinary tract infections and helps to improve eyesight and stomach health. Not to mention the Health Benefits of Basil Leaves for Skin. And you have to know that the shiny red round tomato on your salad is able to help you with this problem. Tomato juice is loaded with nutrients. 2022 BBC. Traditionally, red in colour, you can also get tomatoes in yellow, green, purple, orange and variegated colours. Lycopene - a nutrient found in tomatoes - may boost sperm quality, a study has suggested. If you keep the dressing ingredients simple, it would promote digestion and increase the metabolic rate. 10. Research has found that a daily glass of tomato juice lowers a person's primary marker for inflammation by nearly one third. Let's have a look into them. Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant. Prevent Cancer 2. 5. The benefits of tomatoes are attributed to its antioxidants that can reduce the risk of heart disease, cancer, diabetes, etc. Top 23 Health Benefits Of Tomatoes That You Should Know Contents 1. Benefits Of Tomato Juice. Lycopene and vitamin E are the most influential element on the health benefits of tomatoes for men's fertility. Health (9 days ago) A certain study proved that tomatoes are able to improve sperm count by 70%. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Red tomatoes should be favoured over other varieties of tomato because they have a stronger concentration of Lycopene. Maintains Blood Sugar level. The reason tomatoes feature so heavily in diet menus isn't that they're . The health benefits of tomatoes for men are enhanced when combined with broccoli in the diet to resist age-related changes and prevent prostate adenoma. Tomatoes contain key. Drizzle a tablespoon of olive oil and balsamic vinegar over the top and sprinkle with a . Improve Digestive System 9. Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter. Consuming more than 10 servings of tomatoes per week may reduce the risk of prostate cancer by 18 percent and is thought to be due to the presence of lycopene in tomatoes, which fight toxins that cause cell damage. Often mistaken for a vegetable, tomatoes are in fact a fruit as evidenced by the fact that they grow on trees and . What this means is that they activate your metabolism and help you burn fat. Lycopene, an antioxidantal compound present in the tomatoes protects the sperm cells from free radical damage and also boosts fertility in men by as much as 70 percent. According to American Cancer Society, the lycopene in tomatoes are not only good to prevent prostate cancer, but also the other type of cancer such lung and stomach. Potassium. Thats a high figure but according to the Patient.co.uk, the majority of these men will be above the age of 65. They are also delicious raw, in soup, as a sauce, and more. Improve Your Vision 8. This study was carried out on 95 women aged 40-60 years old who consumed 200ml of unsalted tomato juice, twice daily, for eight weeks. Anti-inflammatory benefits of tomato juice. When most bloody marry contain alcohol, you can also make the variation of it. 16% of the RDA. A 2015 study by the Nutrition Journal found that tomato juice intake appeared to help alleviate some menopausal symptoms such as anxiety, resting energy expenditure and heart rate. 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