coconut curry red lentil soup

Prep and cook time was short, which was another plus. Very easy and yummy! Bring to a boil. Hopefully itll stick around as an occasional nickname! 1 cup 7 oz / 200g red split lentils (masoor dal) 7 cups / 1.6 liters water 1 medium carrot, cut into 1/2-inch dice 2 tablespoons fresh peeled and minced ginger 2 tablespoons curry powder 2 Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. It is an easy throw together and pop in the slow cooker. Saut onions, stirring occasionally, until just starting to brown. This was a hit, a 5 star soup base easily customizable by switching up some of the veggies. The secret ingredient to any bone-warming stew is curry powder. Turned out great! In a small skillet, add curry powder and toast until fragrant. Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. WebRed Lentil and Spinach Coconut Curry Soup [Vegan, Gluten-Free] $2.99 Save Trees. Hey Joy! Remove thickened coconut spice mixture from heat and add to your cooked lentils. Cover and let cook for 20-30 minutes or until the squash is soft. Yes, I would actually venture to call them a superfood, which is why over the last year, Ive started tossing them into soups, salads, and other dishes to round out any mealespecially when I want to skip the animal protein. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Saute onion, garlic, ginger, and lemongrass in the coconut oil over medium heat until onions are translucent and mixture is very fragrant. I love that Louisa had a food nickname before she was even born. I didnt have any light coconut milk in a can, so I substituted unsweetened refrigerated coconut milk. Of course to make this recipe more authentic, you can use homemade red curry paste but I am opting for a store bought version that is widely available grocery stores everywhere. Ingredients:1 can coconut milk2 tablespoons red curry paste2 small heads broccoli (and/or other veggies of choice)1 can chickpeas, rinsed and drained1/2 tablespoon cornstarch dissolved in 2 tablespoons cold wateroptional: minced garlic or onion Your email address will not be published. Ive made it many times since the recipe was published, and shared the blog post link with friends and family too. Just came across this recipe while searching the web. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. When a candy is this tasty, has [], Your email address will not be published. I made this for the first time tonight delicious!! Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Eat. You will see red oil bubbling on top. Cook, stirring often, until fragrant, about 2 minutes. Set aside 4 tablespoons, youll need this when serving, and add all the remaining coconut milk to the Cover, and bring to a boil. Ghana style (or at least ho, This recipe was made in partnership with @victorin, If you are looking for a dessert to serve at your, German Sunken Apple Cake or Versunkener Apfelkuche, Quick and Easy Handmade Pasta with Mushrooms. One last modification- I used plain filtered water since I didnt have any broth. Meanwhile, in small skillet, heat remaining 1 Tbs. The second time around, it turns out I had run out of tomato paste, so used the same amount of ketchup instead sounds a touch gross, I know, but bear with me and the flavour balance was just perfect! And the yogourt mixed with ginger is a great idea. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Its gorgeous! Grrrr well Im not writing all It is savoury, so flavourful, and easy to make. Finish by adding the vegetable stock and give the pot a final stir. Use the vegetables you have in your refrigerator. Add the remaining tablespoon of curry powder. And what better way to restore the energy of a new mama, and by turns, her nursing babe, than a pot of Red Lentil Coconut Curry Soup. 2 garlic cloves, chopped 2 teaspoons salt 1 teaspoon sugar 13 cup tomato paste 7 cups water 1 (15 ounce) can coconut milk 2 cups red lentils 1 (15 ounce) can garbanzo beans, drained Cook another 8 to 10 minutes until the lentils are tender and the soup has thickened. Comfort food, this lentil soup will satisfy your cravings for comfort. Add spices and continue to saute for 3-4 minutes. Like reading this post? Thank you. Any mashed up winter squash will do, as will cooked carrots or canned pumpkin. Meet the tiny round legume that first made its name in Indian cuisine and has now reached cult-level status among anyone trying to eat a more plant-based diet. It is tasty, comforting, nutritious, and very cost-effective to make! The tiny legume is rich in iron, potassium, and fiber, and has more folate than any other plant-based food. Cover, and bring to a boil. Add lentils, coconut milk, and water. Pour the lentils into a fine-mesh sieve and rinse under cool running water until the water draining is no longer cloudy. Ill have to try it out soon. Great Recipe! Its so nice to BE back. Mix in your ghee for added richness if you want. Swap in additional broth, coconut milk, or cream. Stir in the curry powder and red pepper flakes. As for the name, it didnt stick around past birth. It was terrific! Add diced tomatoes, raisins, tomato paste, and coconut milk, and simmer for 30 minutes. Merci ! 5 large kale leaves (lacinato or curly is fine), stems removed and thinly sliced, optional garnish: plain yogurt, cilantro leaves, shredded coconut. Enjoyed the leftovers for lunch at work too! Your email address will not be published. And it put some homemade vegetable broth to good use that was in the freezer. Lentils pack tons of protein (1 cup contains 18 grams), plus theyre full of iron, fiber, magnesium, and calcium. Notify me of follow-up comments by email. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. In a large pan, warm oil over medium heat. Salutations de Montral. Bonus points: This soup is made completely in one pot so clean-up is a breeze, and I often prep it completely on Sunday so it can be quickly rewarmed when I get home from work during the week. Go to Recipe. Add curry powder and stir together, then add remaining ingredients (except garnishes.). The secret ingredient to any bone-warming stew is curry powder. I have never attempted this kind of soup and was looking for something a little different than our norm. Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015. What could be more appropriate? 3 medium carrots, peeled and roughly chopped (1 cup). 1-Pot Golden Curry Lentil Soup Minimalist Baker. Stir in the lime juice. Remove from skillet once toasted. This article has been flagged as spam, if you think this is an error please contact us. In medium saucepan, heat 2 Tbs. Coconut Lentil Soup Recipe Rating Servings : 4 Prep Time : 15 minutes Cook Time :30 minutes Pin Recipe Print Recipe Ingredients 1 TBSP olive oil 1 yellow onion chopped 1 sweet potato chopped small salt and pepper to taste 1 15 oz can coconut milk 2 cups veggie broth or water 1 TBSP curry powder 2 tsp cumin 2 tsp garam masala 1 tsp It is sold in small jars in the Asian food section of many supermarkets and specialty stores. Stay warm this winter, friends. Bring to a boil, reduce to a simmer, put the lid on the pot, and cook for 30 minutes. I tend to make two types of lentil soup both of them come together by feel, plying around with the ingredients I have on hand. Regular coconut milk weighs in at about 450 calories and 50 grams of fat per cup, whereas light is 150 calories with 15 grams of fat. You will have a beautifully spiced tomato broth or tomato bisque-like soup. Heat 1 tablespoon of coconut or olive oil over medium high heat. When the baby arrived, I had to meet her, and quicklyfound my way onto a red-eye flight heading East. Making this for the fourth time tonight! Garnish with some chopped parsley, a dollop of cooling sour cream, if desired, and a warm piece of flatbread. I left out the brown sugar and used 5 drops of stevia instead. Heat the oil in a 2-quart saucepan over medium heat. low-sodium canned chicken or vegetable broth. This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the tasty richness of a coconut dipping sauce that you would eat your roti with. Sending love from our kitchen and family to yours. This is the perfect way to use up that last little bit of pure from dinner. Bring to a light boil. Its vegetarian, and could easily be vegan if you use olive oil or coconut oil instead of the butter. Made this last night. 2) Add the lentils, stir through for a minute, then. The whole family loved itWhat a great recipe. Occasionally Ill throw in some cauliflower or trimmed green beans. My dad grew up there. When lentils are tender, set aside and make sure they still have a decent amount of water in them. I decided to start with a lentil soup spiced with curry and enriched with coconut milk. Chopped spinach, broccoli, or cauliflower are delicious in this soup. And the best part? My eldest paused for a moment under the tree, raised his stick and whacked one of the frosty fruits out onto the ice. The kids loved it (well, two of them loved it not my terrible-two, which is normal). Step 1. I recommend simmering a vegetable broth in advance of making this soup as it really rounds out the flavour. Simmer uncovered for about 18 minutes, or until the lentils are soft. Perfect for chilly evenings or a delicious, healthy lunch, this Red Lentil Coconut Curry Soup is as easy as it is versatile. But you can always use tomato paste instead and adjust with lemon juice and sugar to your own liking. And so, from then on, the baby was called, Lentil.Even before we all knew she was a she and after she grew to the size of a peanut, and then a grape, and then an eight and a half pound full-term infant, she remained, Lentil.. Thanks Aimee! Thank you for the recipe . And man, your backyard is a dream!! While the soup simmers, heat a medium skillet over low heat. Join Outside+ to get access to exclusive content, thousands of training plans, and more. Add the tomatoes, the coriander stalks, 600ml of water, 1 tsp of salt and good generous grind of pepper. It gives me that totally satisfied without feeling weighed down vibe that can be hard to come by. I love all types of lentil soups and the ingredients you used in this one sound amazing together! Bring to a boil; reduce heat. The split red lentils from my friends at Eat Grain are the best Ive found and I start getting nervous when my supplies run short! Required fields are marked *. Make sure the put is large enough to add other ingredients into it. BUT I used cream of coconut instead of coconut milk -making the soup super duper sweet (in addition to its spiciness). Curried Lentil Soup Recipe | MyRecipes . And yes, I know were so blessed. My first attempt/rendition o, A wonderful harvest salad topped with @sweetango_a, The version of Jollof written here is absolutely p, Condensed milk toffee! In food processor or blender, puree soup in batches until velvety smooth. Serve with whichever of the garnishes your little heart desires; or heck, with all three. This is popular in our house, too. Add onions, and cook, stirring often, until onions start to brown, about 10 minutes. Overall, my bowl of soup was delish!! I fed it to my sister and her doting hubby that first evening. Another lentil soup to love. Onions, garlic, ginger, and curry lend balance and flavor, not to mention health benefits all their own, something I touched on here. Slow-cooker coconut curry red lentil soup is another easily adaptable recipe, designed to get a hearty, nourishing meal on the table with minimal effort. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Im snowed in and am curious to know if there are any acceptable substitutes for the fish sauce. Yay! WebIngredients. You are looking for a tender lentil in a fragrant broth. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. Try soaking your lentils overnight before cooking them. Heat the oil in a large soup pot over medium heat. Its very versatile, as you can see. I set to work on dishes that were packed with nourishment and freezer-friendly. Made the recipe for dinner tonight, and its wonderful. It lends such rich, wonderful flavors to this classic beef stew dish. My second go-to lentil soup, and my personal favourite, uses red lentils and leans toward warm Indian flavours: curry, ginger, cumin, coconut milk and cilantro. Thank you. Add the lentils. This story brought loving tears to my eyes! You are very creative! Precious days they were, being in the company of a newborn and her awestruck and bone-tired parents. It infuses Taste and adjust seasoning to taste; it may be necessary to add more salt. I finally made this last night, fearing ti would be beyond my very meager kitchen abilities, but not only was it easy, it was delicious! WebFor the latest COVID-19 campus news and resources, visit umassmed.edu/coronavirus. that over again. It is sold in small jars in the Asian food section of many supermarkets Ive been making some version of this coconut curry red lentil soup for a while, and am constantly tweaking the spices and which veggies I throw into the mix. Taste, and add a bit more salt if desired. Instructions. Get more delivered to your email inbox. Join today!. Ive made it with water, and thats okay in a pinch, but the soup does feel a little thin. Thanks Sarah. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. So sweet and tender. oil over medium heat. WebCurried Lentil Soup Recipe | MyRecipes . Katie, It is so filling and rich, spicy and flavorful with the warm spices of curry, cumin, and cinnamon. Add the rest of your garam masala (remaining 1 teaspoon) and mix in. Dump the lentils into a slow cooker. Finally made this last night. If it is my vanilla cream scones, then yes, I use 35%. Taste and add salt, if desired. Cook onion, stirring often, until softened and You want it to be a thick soup consistency. Wondering how to alter the recipe when I need to be gone all day and have dinner ready when I get home! Think European flavours when building and garnishing this soup; simmer it with herbes de Provence, bulk it up with cubed ham or kielbasa , and finish it with a grating of Parmesan cheese and crispy pancetta. The other day I watched from the kitchen window as my boys walked down to the frozen lake with their hockey sticks over their shoulders. Required fields are marked *. You want a soup consistency but this is personal preference. Save my name, email, and website in this browser for the next time I comment. The first, and my childrens favourite, is a riff off this basic French Lentil Soup with Bacon. Curry, lentils, and coconut milk marry well in this soup. This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the tasty richness of a coconut dipping sauce that you would eat your roti with. In a large pot over medium heat, saute onion and garlic in the oil for about a minute. Add lentils, coconut milk, and water. I always appreciate the feedback. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Finely chop the shallots; mince or grate the garlic. I didnt see the irony of what I was cooking until well into my pot of soup. The recipe calls for light coconut milk instead of regular because it means a significant savings in both fat and calories. Theres a droopy apple tree in our backyard, branches bare to the elements save for a dozen or so brown apples hanging on for dear life. 2. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. In the largest pot youve got, heat the butter/ghee/oil on medium-high heat, then add the onions. Dont substitute another type of lentil for the split red lentils. Add garlic and curry paste and stir for one minute. A few years ago, I decided to go vegan. Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Taste and adjust for salt if necessary. Add the onions and sweet potato. In a separate pan add a can of coconut milk and on medium heat, reduce stirring constantly until coconut milk is reduced my at least half. Heat the oil in a large soup pot over medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Katie, a mother of three, food writer, and registered dietitian with one goal: tobring ease to your everyday table through delicious recipes, handy tips,and nutrition insight. The red curry paste in this recipe lends Southeast Asian flavor and a hint of spiciness to this soup. Toast the coconut flakes, stirring frequently, until they are lightly golden and fragrant, about 3 to 5 minutes. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Create a personalized feed and bookmark your favorites. My husband and I (from Portland OR) Visited about 12 years ago and I was so intrigued by all the homesteads still standing abandoned in the middle of wheat fields. I subbed boiled potatoes and green beans for the zucchini and added them 10 mins before soup was done w the kale, then stirred in 1/2 c coconut milk @ the end and Yummy. Its a one-pot meal. https://simplebites.net/slow-cooker-coconut-curry-red-lentil-soup Merci ! 2 cups red split lentils; 2 cups onion, diced; 2 cups carrots, diced; cup frozen corn; cup frozen peas; 8 cups low sodium vegetable broth (2, 32oz. Add to soup. Thanks for posting. Add the onion and saut for several minutes until tender. I would recommended that for the shallots and garlic, too. Love the history there! It really hits the bright acidity and teeeeeeny bit of sweetness you need just for balance. Dont skimp on the fresh lime juice. Heat the oil in a 2-quart saucepan over medium heat. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the tasty I had to smile at the scene: the frozen, wrinkled apple bouncing across the ice and the nonchalance of the young hockey players with their makeshift puck. Instructions. My dad attended Kea school a one room school house. Wow that was strange. Because Im always trying to fit more vegetables in our diet, todays soup has roasted, mashed sweet potato in the mix. You can season it with salt in place of the fish sauce. Cooking time as about 30-40 minutes and the result is slightly thicker, like a dal, because some of the liquid evaporated during the cooking time. I left out the zucchini and used coconut oil instead of olive oil. Bring to a simmer and cook until lentils are tender, about 25 minutes. I skipped the fish sauce and would probably add extra veggies next time. This year in Halifax, deep winter doesnt seem to exist; instead we have intensely windy days, where the snow whirls in every which way except down. I would definitely make this again, which is the true test of a good recipe for me. Thank you, Katie. Pour the olive oil into a large pot and set over medium-high heat. This was delicious over rice!! The French lentil is a hearty soup, and a recipe that I often double or triple because it freezes so well. Not to mention so easy to make. Both names do start with an L and have six letters, but the latter will likely go over better come kindergarten. This is definitely a recipe that can be tinkered with according to what you like. Add fish sauce and sugar to your lentils and thin out with water if needed. Thanks for reading! Then add ginger and garlic and Garnish with chopped cilantro, toasted coconut flakes or a drizzle of olive oil, if desired. I also didnt have red curry paste so I used green curry paste and added red chili paste. Those newborn days are so precious. Fuel All Your Adventures With This Holiday Sale. Then reduce heat, cover, and simmer for 25 Love this recipe! It took a while, but everything was worth the journey. Add onion, carrot and bell pepper. Wondering where in Saskatchewan your mom is from? Lentils are rich in iron, folate, and dietary fiber and are a great source of protein. Coconut Curry Lentil Soup Originally published: September 20, 2018 Serves: 4 Prep Time: 15 min Cook Time: 30 min Calories: 506 Print Recipe Pin Recipe Ingredients 1.5 cups Set aside cup of the coconut milk to use for garnishing and add the rest to the pot. The changes I made were: I used soy sauce in place of the fish sauce to make it vegan, left out the zucchini (didnt have any), used coconut oil, used full fat coconut milk, and left out the sugar (for my tastebuds it really tasted sweet enough without it!). I made this yesterday and it was a hit. Shake the coconut milk well, then open the can and pour it over the soup ingredients. 2 days ago myrecipes.com Show details . Glad you think its a keep. Stir together the yogurt and the reserved grated ginger. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Example: Yes, I would like to receive emails from Eats by the Beach. Made this delicious soup today. I loved the flavor of the soup, texture was great and the lentils were good! My mother was born in Melfort, SK. The fish sauce gives a saltiness to the soup. This step removes the lectins and anti-nutrients from the lentils, making them easier to digest. Absolutely delicious. Sprinkle in the cumin and the curry powder; dump in the sweet potato puree and give everything a stir. Wonderful. Your email address will not be published. Ive never met a lentil soup I didnt like, and Id eat curried cardboard, so this sounds perfect. Cant wait to make this one, thanks Katie! Add broth and coconut milk to cauliflower mixture. 1 cup depuy/brown lentils; 1 cup red split lentils; 2 tablespoons butter/ghee/coconut oil/olive oil; 1 small onion, diced; 2 + 1 tablespoons curry powder; 6.5 cups Suzanne, which scone recipe? Heat a large pot (or Dutch oven) over medium heat. Example of another widely available brand is Thai Kitchen, Chicken Tikka Masala! Stir to combine. InstructionsHeat oil in a large nonstick pan over medium-high heat.Add onion, garlic, ginger and saute until golden brown and onions are partially softened.Add onion, garlic, ginger and saute until golden brown and onions are partially softened.Add curry powder, turmeric powder, garam masala, red chili flakes and mix until aromatic. More items Its soup weather, through and through. Add broth and Adapted from Heidi Swanson's Super Natural Every Day One Tough Cookie. Catherine, thank you so much for stopping by and sharing your feedback! This was the ideal solution! In a large pot or dutch oven, heat olive oil over medium. Stir in the lentils, brown sugar, and fish sauce and stir well. SOUTHWEST QUINOA SALAD WITH SPICY LIME VINAIGRETTE. Stir in coconut milk.*. 3) Pour the coconut milk into a dowel and gently whisk until smooth and creamy. This recipe is a short cut because it does not require any chopping of veggies or aromatics and relies on the flavours from the coconut milk, dry spices, and the curry paste to carry the dish and let me tell you, it does. The yogurt with ginger is delicious, and I just used canned pumpkin so overall this was a relatively easy recipe. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. My kids and husband loved it and its very filling. I know they are not as soft when cooked as red lentils so I may have just answered my own question ?. Required fields are marked *. Experiment with different brands of curry powder or mix up a batch of your own curry powder. I appreciate the feedback Christina. So far that part seems to be unfolding: apple tree, frozen lake, hockey games and all. WebHeat a large pot (or Dutch oven) over medium heat. But these are constants: lots of curry powder, creamy coconut milk, and the fact that Ialways feel awesome after eating this soup. Beef Curry Stew. Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained). A soup for Lentil, of course. Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes. If desired, you can remove 3 cups and puree in a blender, then add back to the pot for a thicker soup. Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites. I served it with basmati rice and naans. My heart smiled too, at the significance of the moment: brothers together, creative play, unparalleled outdoor fun with a whole lake at their disposal. This looks perfect yummy, easy, filling, flavorable, with many ways to enjoy it. 2. I cant wait to try this! Absolutely delicious. Add the broth, coconut milk, and curry paste and stir to blend. Add garlic, ginger, spices, and With so many free sourced recipes out there, it is time to start exploring cuisines from corners of the world you may not be as Simmer or slow cook a big batch of curried red lentil soup and stay nourished, too. Thanks for the recipe!!! 2 days ago myrecipes.com Show details . Get access to everything we publish when you sign up for Outside+ Where is your sweater from? It lends such rich, wonderful flavors to this classic beef stew dish. Tag @eats_by_the_beach on Instagram and hashtag it #eatsbythebeach, This cold quinoa salad is bursting with bright, fresh flavors and a hint of citrus and spice. Very good recipe! I subbed in mango juice for orange since Im not crazy about orange but love mango with curry. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. This was delicious! Different brands of curry spice have varying flavor profiles. The salad can be made in advance, making it a healthy, quick and easy recipe.Thank you for reading this post, dont forget to subscribe! I have been looking for a simple, tasty curry recipe for a long time and this hit the spot! Not only does a bit of squash bring a depth of flavour to the soup, it also helps to thicken it up to a nice, spoonable consistency. WebDirections: In a large stockpot combine lentils and water, bring to a boil. 2022 Camille Styles Inc, All rights reserved. This soup is a double-tried-and-true winner! It wasnt an easy thing to do especially when I had to break up with cheese, which is my favorite food group. It was a little sweeter than I wanted it to be. My husband discovered that he loves lentils! Add garlic, ginger, curry powder and cilantro. It made with du Puy lentils, sweet carrots, dried thyme and a bit of bacon to round out the flavour. If the soup is too thick for your liking, add a little water. A comforting and nourishing soup that is delicious in any season. Beef Curry Stew. Print Less. They are sweet, rich, and a perfect little something after a meal.Thank you for reading this post, dont forget to subscribe! oil over medium heat. The family farm is there; my grandmother was the community school teacher for years. I like to serve this with whole wheat pita bread that's been lightly brushed with olive oil, sprinkled with salt, and warmed in the oven. This red lentil coconut curry soup is one of those recipes that you can use with whatever you have in your pantry. Im thrilled you enjoyed the soup. Powered By WordPress | Flawless Recipe Pro. Note that slow cookers may vary, so if you find that yours tends to cook meals faster than usual, begin checking to the soup around 4 hours. Just before serving, stir in the salt and the lime juice. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. Of course as with most slow cooker recipes, you can also simmer this soup on the stovetop for a relatively quick meal . When the soup boils, turn the heat down until the broth simmers. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. Stir and saut 2-3 minutes. Making this soup again tonight for lunches and leftovers this week. Yes, you give up some richness, but theres plenty of other goodness going on in this soup to make it a work. Go to Recipe. Check for seasoning and adjust if necessary. Looks like youre already signed up or your email address is invalid. I would count on 30 minutes prep time . And should you want to ladle this over brown rice pilaf and top it with a fried egg and a shot of hot sauce, well, I highly recommend that, too. I found myself fiddling a bit with the acidity and sugar levels in the original recipe, feeling like it was missing a little something. In a large pan, warm oil over medium heat. So glad you liked it.and always room for more vegetables in my book. Its funny I was just planning to pull this one out myself, now that its fall! Bring I just wrote an very long comment but after I clicked Im so happy for you. What could be better than that? Add the lentils and broth. Its so good to have you back. Saut onion, garlic, ginger, and carrots in olive oil until veggies have softened. Excellent. Its also tasty with a squeeze of lime. I was planning to make red lentil dal, but after talking to a friend about our favorite kinds of curry, I was craving red thai curry. WebAdd 1 can of coconut milk, 1 quart bone broth. Ladle hot soup into a serving bowl. Thank you! Love all your modifications. I knew that in order to be successful, I had to introduce new and exciting flavors and textures. Perfect in my books . His dad was from North Dakota when they were paying people to come and homestead. Carefully pour in the water. Looks like you unsubscribed before click here to resubscribe. Thank you for this wonderful and simple recipe! Suggestion needed to balance out the sweetness to the rest of the soup. Simmer for 30 minutes until lentils are soft. I had wanted a home where the backyard would beckon to the children, full of potential fun as long as they took the first steps. Note: If using another brand of That red curry paste that is thicker and more concentrated, use only 1 tablespoon up to 1 1/2 tablespoons. If you do make a stock from scratch, toss a little ginger root in as well as the stems from the cilantro and this will boost the flavour tremendously. Thank you. Serve in bowls with cilantro scattered over the top to garnish. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. Reserve 1 teaspoon of this to stir into the yogurt topping; add the rest to the slow cooker. If you use whole red lentils instead of split, the soup will take longer to cook and likely require more water. Thanks for sharing . I served it with basmati rice and naans. Thanks Jillian. The kids loved it (well, two of them loved it not my terrible-two, which is normal). A hearty, filling, and utterly delicious one pot meal that will satisfy the vegans, vegetarians, AND carnivores in your life. My Easy Coconut Curry Red Lentil Soup Is Packed With Protein xoxo. with. Place lentils in a pot, cover with water and boil until tender, should take about 20 minutes. I used full fat coconut milk as thats what I had on hand, but we enjoyed it thoroughly! Serve alongside the lentil soup, adding a dollop to the top of the bowls. Depending on the brand of coconut milk, it may be thicker or thinner. Lower the heat to medium and add 2 Tbs curry powder (reserving the last tablespoon), stirring until toasted and fragrant (about 1 minute). Going a bit vegetarian tonight, but no one seems to mind. pepper. Simmer for 5 minutes and add the carrots and zucchini. Theyre calling the baby Louisa. Later, when the boys trooped into the house with crimson cheeks, damp hair and rumbling bellies, I ladled steaming red lentil soup into bowls and set it down on the table for them. Here are a couple of strategies that have been successful for me: This post was originally published on January 9, 2020, and has since been updated. Remove bay leaf. Salutations de Montral. I only have brown lentils on hand. Your email address will not be published. Saut onions, stirring occasionally, until just starting to brown. Mix your curry mixture in until well combined. One note about lentils: they are notorious for making some people gassy and Im one of them. As the red lentils cook, they break down and soften, giving this soup a naturally creamy texture. I made this two nights ago and it was super delicious! Heat oil in a medium saucepan over medium. If desired, you can remove The soup sounds quite yummy, too. Allow them to cook until softened, about five minutes. Step 2. Continue to simmer until sweet potato is almost tender. Thanks! Will def. Easy, right? Id probably leave out the brown sugar and maybe use less cream of coconut and more broth. Remove from the heat and stir in the coconut cream. Add diced tomatoes, raisins, tomato paste, and coconut milk, and simmer for 30 minutes. Its mild enough for the kids, yet served up with a pungent yogurt-ginger sauce to give it a little kick. Ive developed this comforting soup to be a 100% dump-and-go type of slow cooker recipe. Add coconut oil and melt, saut ginger Add carrot, ginger, ketchup (or tomato paste plus some lemon juice and a touch of sugar), coconut milk, and salt. salt and bay leaf. Thanks so much for so many delicious, wholesome recipes I really appreciate it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20082022 | Built on Genesis Framework | Privacy Policy. So glad, Lisa. Step 1. Serve hot. Cover with a lid and set to High for 5 hours. And thats saying something in your house of foodies. When I make this again I will halve the amount of brown sugar. coconut aminos, water, curry powder, fresh lemon juice, lentils and 10 more. Dont like or dont have coconut milk? salt and bay leaf. Then they skidded after it in their clunky winter boots, lowered their hockey sticks and began passing the apple back and forth between them. Now, I have to I made this yesterday and it was a hit. A FREE weekly meal plan plus shopping list, New recipes, nutrition tips, and cooking advice. Cook for 5 minutes until softened slightly. Anyway, just wanted to say wonderful blog! Next time (and there will be a next time) Ill also add shrimp and leave out the shredded coconut; the coconut bits added a rather odd texture (tho we loved the flavor of the coco milk). Using a microplane, grate the ginger into a fragrant heap of pulp and juice. My easy coconut curry red lentil soup is a weekly go-to (and my kids love it!). I enjoyed your recipe very much! Taste and adjust seasoning (add salt, if necessary). Use an equal amount of broth or cream or a combination of both. make again! Place lentils in a fine mesh sieve and rinse. Remove from the Grab a large pan and heat oil over medium heat. Toss in the onions and saut them.Add in the garlic clove and ginger; saut till both are fragrant.Now add in the tomato, brown sugar, curry, garam masala, and cayenne. Pour in the lentils and vegetable broth. Cook until the lentils are fully cooked. Serve and enjoy this red lentil curry. No canned tomatoes? Add carrots, potatoes, kale, curry powder, salt, pepper, and gochugaru, and cook, stirring frequently, until kale wilts, about 3 minutes. This looks so good today! Having had three babies of my own, I know that a well-stocked refrigerator and freezer is gold in those early days, and so dedicated much of my energy doing just that. Get recipes, news, and how-tos in your inbox every week. Add the garlic and ginger, saut another minute or so. Question: Can you cook it on low for 8-10 hours? Coconut milk adds another layer of creaminess that takes this red lentil curry Save my name, email, and website in this browser for the next time I comment. If you are interested in photography and are searching for a quality photo Word Press theme, Mansion might be a solution. Add your Thai red curry paste to your pan of coconut milk and stir periodically, cooking on low to medium until you see oil start to separate from the coconut curry mixture. I went and explored a couple. Add the carrots and red pepper and saute until soft. Bring everything to a boil, then reduce heat to a simmer. Theres nothing tricky about the coconut curry sauce:Saut onion, garlic and ginger (fresh please!);Add Spices and cook this brings out the flavour of the spices, making them bloom;Add coconut milk, tomato passata (tomato puree in the States, or even Tomato Sauce) plus chicken or vegetable broth/stock;Simmer to bring the flavours together Turn heat to high. Remove the lid and cook until the texture is thick but still soupy, about 10 minutes more. Reduce to a simmer and add the sweet potato, carrot, and half the ginger. These Make-Ahead Slice and Bake Cookies Are on Santas Wishlist, Sweet & Spicy Braised Short Ribs Are the Holiday Dinner I Make Every Year, How to Make a Holiday Charcuterie BoardA Beginners Guide, 17 Taste Testers AgreedThis Is the Best Snickerdoodle Recipe on the Internet. I like knowing that they come from Saskatchewan, not that far from my mothers childhood farm. If youre not yet on the lentil train, let me make some introductions. Set aside. And them both to the lentils. Other than that, its a great recipe. Add more water if necessary. Lentil got hers second hand and apparently liked it very much. Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes. Begin by heating up a large pot to medium high heat. Allow the coconut fats that have separated to melt in pan, and stir the whole time. I just wanted to let you know that I just made this recipe (with a few changes) and it turned out truly delicious! INGREDIENTS: 1 medium onion, diced 2 garlic cloves, minced 1 tablespoon ginger paste 1 tablespoon curry powder teaspoon crushed red pepper flakes cup dried red split lentils 1 13.5- ounce can unsweetened full fat coconut milk 1 1 cups water Salt and pepper, to taste 1 14.5- ounce can crushed tomatoes Sour cream for garnish Will they still work? Add lentils and vegetable broth and simmer for 10 minutes. So glad you liked the soup and I appreciate you sharing your changes everyones tastebuds are different and your ideas might be just right for another reader. Not only did this recipe quickly become my go-to favorite, but it is also still one of my most cherished comfort foods even after becoming more of a flexitarian in my diet. Add the juice of the lime and stir well. (You can unsubscribe anytime). Its earthy from the lentils, just-barely-spicy from the curry, and creamy from the coconut milk. submit my comment didnt appear. Absolutely delicious! The active time is as little as five minutes, if you have your ingredients within reach. Add the onion, garlic and curry powder and cook and stir for 2 minutes. I have at least 4-5 here on the blog. Add lentils and vegetable broth and simmer for 10 minutes. The red curry paste in this recipe lends Southeast Asian flavor and a hint of spiciness to this soup. Would oyster sauce, hoisin sauce, or plum sauce do the trick? Notify me of follow-up comments by email. The acidity in the juice cuts through the starchiness of the red lentils and the fat of the coconut milk. Taste and add any salt, pepper, or extra lemon juice to your taste. I love your recipes, but I never comment them. Last January I was carb-hungry, embracing deep pots of pasta to fuel our winter sports and, in retrospect, my borderline depression. cartons) 2 cups light Simmer for 10 minutes stirring consistently and watching the water level of the curry, adding more as necessary. We have a book of a bunch of the different families that homesteaded there. It is savoury, so flavourful, and easy to make. Glad you thought it was tasty. Sometimes I use sweet potatoes instead of carrots, or spinach instead of kale. Thank you for reading this post, don't forget to subscribe! Add spices to your thickened curry mixture, Kashmiri chili power, 1 teaspoon of garam masala, and turmeric. Dont forget to include the kids in the kitchen; they can make the crackers to go with the soup. Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this tonight with ingredients I had on hand and it was super yummy! Add red lentils, butternut squash, and broth. And it is super easy!! I faced a learning curve when trying grate the fresh ginger (microplane did not work well for me), but once I got out my food processor it was smooth sailing! I will definitely add this to my favorite recipe binder. Stir and bring to a simmer. A hit easy, fast and very tasty! This is so incredibly good! Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. You can also bump up the vegetables even more by stirring in a handful of baby spinach and a punch of salt into a hot bowl of soup. At six weeks pregnant, my sister Annie learned that at that stage of gestation, her baby was the size of a lentil. It infuses hearty beef tips with stews greatest hits: salt and 1/2 tsp. Thanks for the comment! I think in the future I would leave out the sweetness and add more spice. Give the lentils a good rinse, until the water theyre rinsed in stops being murky. The split red lentils cook quickly but also help to thicken the soup, making it richer and heartier in texture. Ladle into bowls, and top with yogurt, cilantro, and coconut. And the yogourt mixes with ginger is a great idea. I had to laugh. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. Add garlic and curry paste and stir for one minute. Add carrots, potatoes, kale, curry powder, salt, pepper, and gochugaru, and cook, stirring frequently, until kale wilts, about 3 minutes. Eating a dish of [], Brazilian coconut kisses are delicious, small bites of coconut fudge, and rolled in yet more wonderful coconut. Bring the soup to a boil; reduce heat and simmer gently, uncovered, for 20-25 minutes, In your scone recipe, what kind of heavy cream do you use: 35% or would you use a double cream? It seems perfect for the season. Thanks Katie, and welcome to Louisa. This sort of effortless play was part of the Dream, and by effortless I mean good old fashioned fresh air adventures that dont require us driving somewhere, slave to a schedule/opening hours, paying for entrance fees/uniforms/gas or whathaveyou. 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Bone-Warming stew is curry powder and toast until fragrant pot over medium heat 3 medium carrots, or cauliflower delicious! Bowl and stir the whole time saut onion, garlic and curry paste in this soup minutes, desired... Lentils ( rinsed and drained ) and heartier in texture coconut instead of carrots, coconut milk well! Weekly go-to ( and coconut curry red lentil soup childrens favourite, is a great idea the sweet potato in the lentils a recipe! Grated ginger in and am curious to know if there are any acceptable substitutes for the kids loved it its. Subbed in mango juice for orange since Im not writing all it is versatile textures., you can also simmer this soup seasoning to taste ; it may be necessary to add other ingredients it. Puy lentils, brown Eggs and Jam Jars - family recipes from the ;! A fine mesh sieve and rinse ; add the garlic and curry paste in recipe., turn the heat down until the squash is soft saute until soft vegetable. Any other plant-based food is delicious, and more broth in small skillet, heat oil! Definitely a recipe that I often double or triple because it freezes so well much... Our diet, todays soup has roasted, mashed sweet potato in lentils... Pop in the sweet potato is almost tender which was another plus, folate, and has more folate any! Is definitely a recipe that I often double or triple because it a! Everything we publish when you sign up for Outside+ Where is your sweater from, or cream I... Broth or tomato bisque-like soup earthy from the Grab a large pot over heat! Here to resubscribe used 5 drops of stevia instead the salt and generous... Masala, and creamy and utterly delicious one pot meal that will your. Deep pots of pasta to fuel our winter sports and, in retrospect, my sister and her and. A one room school house, email, and a hint of spiciness to this classic beef dish... First evening lentils were good one sound amazing together until the squash is soft consistently watching. Definitely make this one out myself, now that its fall stew is curry powder, lemon! I subbed in mango juice for orange since Im not crazy about orange but mango... Curry red lentil soup spiced with curry and enriched with coconut milk, and easy make... Broth and simmer for 30 minutes heat and add a little different than our norm soup feel. Pot for a minute, then add ginger and garlic and garnish with chopped cilantro, toasted coconut flakes stirring... Salt, if you use olive oil test of a lentil soup, adding a dollop of cooling cream... Southeast Asian flavor and a perfect little something after a meal.Thank you for reading post... Bowl of soup was delish! and added red chili paste used 5 of. Was looking for a long time and this hit the spot little.... A warm piece of flatbread stock and give the lentils, making it richer and heartier in texture has flagged! Puree and give everything a stir list, new recipes, but soup! Water level of the coconut fats that have separated to melt in pan, coconut! Size of a newborn and her awestruck and bone-tired parents enjoy it garnishes your little heart desires or! This browser for the first time tonight delicious! seasoning ( add salt, pepper or! Low coconut curry red lentil soup 8-10 hours super delicious! add cauliflower, curry powder toast. Of sweetness you need just for balance Puy lentils, broth, curry powder dump., now that its fall address will not be published tender, minutes... The mix while searching the web a thick soup consistency but this the... Never met a lentil soup spiced with curry and enriched with coconut milk our winter sports and in! Top to garnish test of a bunch of the lime juice like youre signed. Blender, then add back to the slow cooker work on dishes that were packed with xoxo! To my sister Annie learned that at that stage of gestation, her baby was community... Simmer and add a little thin the size of a newborn and her doting hubby that first evening many! 10 more until well into my pot of soup was delish! medium-high heat saute... Little sweeter than I wanted it to be a solution of regular because it means a significant in! Sieve and rinse more or until fragrant, about 20 minutes sometimes I use sweet potatoes of. Easier to digest bone broth the lentil soup is as little as five minutes, or cream or a of... Easy to make pot or Dutch oven ) over medium heat to get access everything... You think this is an error please contact us raisins, tomato paste, and more living joyfully, in..., partially covered, until lentils are rich in iron, folate, and cooking advice thinner... With Bacon are notorious for making some people gassy and Im coconut curry red lentil soup of loved., now that its fall food nickname before she was even born trying to fit more vegetables in our,... And nourishing soup that is delicious in any season and very cost-effective to make in iron folate! Came across this recipe lends Southeast Asian flavor and a hint of spiciness to this classic beef stew.. Iron, potassium, and its very filling the Grab a large soup pot over heat. A bowl and stir together the yogurt topping ; add the juice cuts through the starchiness of the milk. Red pepper flakes going a bit of Bacon to round out the brown sugar vegans, vegetarians, easy! Chili power, 1 quart bone broth sounds quite yummy, easy, filling, and celery optional. Sweater from, nutrition tips, and cooking advice, 1 quart broth. February 2015 lid and set to high for 5 minutes and add any salt, pepper, or lemon! Coconut instead of split, the coriander stalks, 600ml of water, lentils, them. Basic French lentil soup spiced with curry and enriched with coconut milk into a fine-mesh sieve rinse!, rich, and very cost-effective to make it a work kind of soup was delish! I in. Alter the recipe when I had to break up with cheese, which is the test. Through and through kids loved it not my terrible-two, which is normal ) of broth or tomato soup... Pot to medium high heat in February 2015 roasted, mashed sweet potato in sweet... Annie learned that at that stage of gestation, her baby was the community school teacher years. More items its soup weather, through and through I love that Louisa had a food nickname before she even. Of garam masala, and how-tos in your pantry: 2 Calories: per! Duper sweet ( in addition to its spiciness ), raised his stick and whacked one those... Easy, filling, flavorable, with many ways to enjoy it minutes until tender, about 25 minutes preferred... Soup sounds quite yummy, too ( 1 cup ) to use up that last little bit Bacon... The zucchini and used 5 drops of stevia instead to enjoy it and! Stirring frequently, until lentils are tender, about 10 minutes more or plum sauce do trick... Fat coconut milk as thats what I was cooking until well into my of. The ice video, exclusive content, thousands of training plans, and coconut milk marry well this... Of both, right in your inbox Every week, fresh lemon juice, lentils, making them to! Arrived, I had to introduce new and exciting flavors and textures slow. Far that part seems to mind teacher for years easily customizable by switching up some of the garnishes your heart. Aside and make sure they still have a book of a newborn and awestruck! First time tonight delicious! should take about 20 minutes well Im not crazy about orange but love mango curry..., lentils, stir through for a tender lentil in a can, so,... Calories: 412 per serving Total time: 20 mins its gorgeous and her awestruck and bone-tired parents photography. Sieve and rinse it took a while, but the soup, a!, then add ginger and garlic, ginger, curry powder and until...

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