walking after broken fibula

Getting kicked was definitely accidental and she did apologise. I have now started walking around home with a naked ankle. What happens if a hairline fracture is untreated? Each fracture is different. Stage Three ( 4 to 6 weeks ) Change of full leg cast often to below knee cast. What does a fractured fibula feel like? Note figure1. EMMY NOMINATIONS 2022: Outstanding Limited Or Anthology Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Supporting Actor In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Limited Or Anthology Series Or Movie, EMMY NOMINATIONS 2022: Outstanding Lead Actor In A Limited Or Anthology Series Or Movie. Kicking while swimming should not be a problem with this injury. Best of luck in your recovery. The fibula is the bone commonly referred to as the calf bone. In general, you can attempt to start running about three to four months after your injury. I know it sucks to keep those crutches but its worth it. This thin bone aids in stabilizing the lower leg and improving the ankle's range of motion. Although the boot speeds up general recovery time, recovery times fluctuate depending on the severity of the break and the patients commitment to physical therapy. Non-weight bearing is absolute no weight of the healing leg. That is part of the reason that it makes fracture walking boots such a terrible treatment for runners. The lady I see is amazing although the experience from my side of the table is quite a bit of pain but 8 weeks in a cast with no movement is going to stiffen up the muscles etc. Recovery time depends on factors such as: the severity of the injury and the presence of any other injury at the same time. These exercises, sometimes called proprioception activities, re-teach your leg how to help you maintain your balance.Receptors in your muscles, tendons and ligaments provide feedback to your brain when you're standing to help maintain your balance. Its gradual. Elevate the injured leg as much as possible, during sitting and sleeping. Some people may be able to put weight on their leg . At that point you can usually start walking with just a brace, sometimes no brace it. Keeping your heel planted on the ground, use the ball of your foot to slide the . Though it plays little role in weight-bearing, a broken fibula is enough to keep you away from work and daily activities for weeks or months. I pulled the crutches back out for support and began gradually adding weight to my ankle in just the brace and this went much quicker but it kept me in control and allowed me to follow my doctors orders of not letting it hurt. No loud saws used walking boots can be removed without the use of loud saws. I was finally able to ditch the crutch 53 days after being FWB. Recovery time depends on factors such as: the severity of the injury and the presence of any other injury at the same time. Once the leg is strong enough to begin physical therapy, the athlete will only be able to walk or run at a fraction of their total body-weight load. Take pain killers as prescribed. Tibia and fibula fractures are characterized as either low-energy or high-energy. fibula, and the humerus. 0 likes, 8 replies It is the main weight-bearing bone of the two. It and the tibia, the larger bone, therefore, support all of your weight when standing. Dont worrythis is normal. Registered in England and Wales. Muscles that move your toes can become weak after a fibula fracture, especially if you haven't walked on your injured leg for a period of time. A small fracture heals faster than a large fracture. Fibular fracture treatment usually takes four to six weeks, as long as the patient doesnt try to return to action too soon. A broken fibula may be very painful, but sitting on the couch and letting it heal on its own is probably not the best approach. Recovery from a tibia-fibula fracture typically takes about three to six months. To help, think RICE: Rest, Ice (my favorite ice is frozen. For example, osteoporotic bones take longer to heal than normal bones. Most fractures of the fibula do not have any serious complications. Why Do Cross Country Runners Have Skinny Legs? Lay a small towel flat on the ground next to your foot. How long before I can run after a broken fibula? When can I walk after fracture? Yeah I've read stories of people reinjuring by not following directions. It takes time. In Phase II, I will be working to walk without the boot. Because the burden on the bone is minimalcompared with the burden on the tibia or femurusing a walking boot often shortens recovery time. Pain and swelling can be ongoing for 3-6 months. Because of this and unlike other types of injuries and conditions, a broken fibula usually requires six weeks to three months before patients are able to return to their normal routine. You can break your fibular by rolling or twisting your ankle, tripping, falling, or sustaining a direct blow or impact to the lower leg or ankle. It passes the time, and Lord knows the days and nights are long. I underwent open reduction and internal fixation with a T-plate and screws on the same evening, and was discharged walking with crutches 5 days later. The general process for healing a fibula fracture is immobilization with a splint or cast for several weeks, after which you might get a walking boot to help you walk. You have to wait until it is healed, and not broken anymore. Talk to your physician about the walking boot option. 2022 Times Mojo - All Rights Reserved TimesMojo is a social question-and-answer website where you can get all the answers to your questions. I hate having to rely on others to get somewhere. the more recent swelling in the same area (which had gone down entirely from the initial injury) started three days ago. While your fibulathe long, thin outside bone of your lower legis healing, you should stay mobile through the use of a walking boot and physical therapy. I have fractured (spiral) my fibula 3 weeks ago which didn't require any surgery, just a fibreglass cast which I am to keep for another 3 weeks. I unfortunately broke my Fibula (Non displaced shaft fracture) a week and a half ago after landing wrong while bouldering. The walking motion reduces muscle atrophy, which in the end makes physical therapy more effective because, without atrophy, strengthening exercises can start sooner. The pain is generally very localised over the site of the stress fracture and made worse by exercise. Obviously I can't say for sure as I am not a doctor but most of what I have read and heard suggests you will have an air boot. All fibula breaks are serious and can leave you unable to fully walk, or perform standard daily activities without help, for weeks or months. Im at 9 weeks now so The point Im at now is 4 weeks since I started weight bearing. Its main function is to combine with the tibia and provide stability to the ankle joint. Yes: Doris, It will take 6-8 weeks for the fibula to heal. By gradually increasing weight your . Nothing was mentioned at the hospital and they don't want to see me between being plastered up and cast removal. STARS Physical Therapy | Saint Alphonsus Rehabilitation Services, Spinal Fractures Dont Have to Be Back Breakers. Commitment to the physical therapy plan is key to effective healing. While your fibulathe long, thin outside bone of your lower legis healing, you should stay mobile through the use of a walking boot to speed up the recovery process. So, if you are faced with a broken fibula, dont panic. Most people wear a hinged knee brace after injury or surgery. If it still hurts I would definitely get it checked as the last thing you need is it to have moved, hopefully though it will be fine. The fibula can also suffer a stress fracture. Why Do Cross Country Runners Have Skinny Legs? Stress fractures may also happen due to repetitive impact. I would experiment often to see where my pain level was and little by little I could add more and more weight until I was walking full weight. You have sustained a fracture to your outside ankle bone (fibula). Sorry to read below your leg got kicked, they really should have been more careful as I think that is unnecessary but am sure t was accidental. but the pain goes and is only there when stretching so can cope with that! While most bones take at least six weeks to heal, many ankle fractures take considerably longer to heal when surrounding tendons and ligaments are also affected. . https://patient.info/forums/discuss/broken-fibula-when-can-i-walk--668629. Don;t know if I should just walk through the pain or take this as a sign my foot isn't quite ready for weight bearing. I rolled my right ankle and initially only thought it was a sprain. But after the initial phase, sitting on the couch and letting it heal on its own is probably not the best approach. This is a case of the pain actually telling you to get off your leg, it's not ready. It and the tibia, the larger bone, therefore, support all of your weight when standing. Decreased strength Scar tissue tightness (if you have had surgery) Decreased balance and proprioception Difficulty walking and running 2 You may initially be required to walk with an assistive device like a walker or crutches after breaking your ankle. 8 If possible, your healthcare provider can realign your broken bones without open surgery as well. The fibula can also suffer a stress fracture. After a fracture occurs, new bone tissue forms to connect the broken pieces. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. Recovery time depends on factors such as: the severity of the injury and the presence of any other injury at the same time. Closed Reduction of Fibula Fracture. I started walking on it at the 3 week mark but my advise to you is don't walk through the pain. Can you play football with a broken fibula? Fibula bone plays a minor role in bearing the weight of the body as we walk. and Privacy Policy and steps will be taken to remove posts identified I'm sorry you are going through this! Secondary site pain after CAM walker boot wear is common. Broken Ankle: Phase II began yesterday and will be completed in six weeks (assuming everything goes well). Weight-bearing is essential for bone healing in patients with autoimmune disease, fractures, and following orthopedic surgery. I've made an appointment to see my gp tomorrow so can hopefully get an xray by the end of this week or next week. You can't walk on a broken fibula. respect of any healthcare matters. It takes quite a bit of trauma to break both of them at the same time. Very limited walking but should get better every day from here on out. i am already toe touch walking with the crutches. The faster the swelling subsides, the faster is the recovery. Visible signs of deformity. And the tingles in the bottom of my foot were such a strange sensation. Unstable or damaged joint If the ligaments that hold the fibula to the tibia are loose or damaged, this causes too much motion or fibular head instability. If you don't need surgery, you might be able to walk on your own within six to eight weeks. Activities are generally resumed as pain decreases, under the specific guidance of your doctor. Surgery can be done in the hospital or in an outpatient clinic. How do you know if you have a fibula stress fracture? I began gradually putting weight on it and using my crutches to still support some weight. If an "intramedullary nail" is used to fix the broken tibia (this is the most . The fibula is the calf bone that sits beneath the tibia (shin bone) and succors it in weight-bearing. Move 1: Towel Slide Sideways. The distal end of the fibula has several grooves for ligament attachments which then stabilize and provide leverage during the ankle movements. Inability to bear weight or take any form of pressure on the injured leg. Yes it hurt if I tried too much. The fibula and the tibia. Once the patient is ready to begin physical therapy with STARS, they will receive an individualized evaluation and treatment plan. Healing a Broken Fibula Through Walking and Physical Therapy A broken fibula may be very painful, but sitting on the couch and letting it heal on its own is probably not the best approach. But after the initial phase, sitting on the couch and letting it heal on its own is probably not the best approach. Moreover, it transfers forces as the ankle hits the ground during walking. The fibula, or calf bone, is found on the lateral side of the tibia. The tibia is one of the most . This is a case of the pain actually telling you to get off your leg, it's not ready. So I first worked on getting through those weird tingles. Masks are required for all who enter our facilities including our colleagues, physicians and patients. Its gradual. Scroll down to see my last update which has more detail in it. A broken fibula often starts immobilization. What is the fastest way to heal a broken fibula? Just by walikng. good luck and I wish you a speedy recovery! as being in breach of those terms. Within a few weeks to several months, most patients make a full recovery and can continue their normal activities. Because the burden on the bone is minimalcompared with the burden on the tibia or femurusing a walking boot often shortens recovery time. I struggle with the patience now I am doing a lot better than I was. Try sleeping on your back first while propped up on a few pillows. Doing it incorrectly can cause further damage to your leg. Check with his . If not treated or ignored, the hairline may not heal, resulting in a non-union fracture. It feels like a long time but at least I didn't have to have surgery like you, which would have been a life a lot harder. Regarding the last 10% - the last 10% definitely takes a long time, depending on how you assess it! I was walking etc several months after my fracture, but I think it was really the 9-10 mo time frame where I moved past the stage of my ankle feeling stiff when I woke up every morning and needing to really stretch it out to get my mobility . I know each persons healing process is a little different but I hope my experience helps you. The tibia, or shin bone, is the larger bone in your lower leg. If its a low-to-medium grade ligament injury or a stable bone fracture, then its highly likely that the ankle will be similar to before. This takes approximately 6 to 8 weeks to heal, although pain and swelling can continue for three to six months. I might go to my doctor and get him to refer me for some x-rays before then though. A broken fibula often starts immobilization. Treatment and recovery times for fibula fractures (injuries to the lower leg) depend on the injury pattern. I'm going nuts after 3 weeks. Sensations of coldness or numbness in the foot. Pain and Swelling: The swelling is often worse at the end of the day and elevating it will help. A physical therapy evaluation may consist of looking at things such as ankle motion, strength, joint mobility, and observation of functional movements (walking, squatting, etc.). Invest in a specialized pillow, like a body pillow, for elevationkeeping the broken bone above your heart prevents blood from pooling and causing swelling. The ability of an individual to walk after a Fractured Tibia totally depends upon the extent of the injury and the type of fracture sustained. If you read about the bone healing process, you may want to think again - be careful, I did need surgery and have only this week, 14, been cleared to walk in a boot just a little, you don't want to end up like me lol! A tibia-fibula fracture is a serious injury that requires prompt immediate medical attention. Although the fibula is considered a weight-bearing bone, it bears only 17% of your total body weight when upright. You can use a walker within the first 48 hours after surgery to speed up the healing of your leg. The tibia also known as the shinbone, is the larger and stronger of the two bones in the leg below the knee. Then she discovered the iWALK2.0 and having a broken l. Typical Problems Faced After a Broken Leg Walking If you have a broken femur, you need to have surgery within 24 to 48 hours to realign it. The portion creates the outside knob of the ankle known as the lateral malleolus. Do Men Still Wear Button Holes At Weddings? Tamaqua, Pennsylvania Age 40 Posts 42 Coming back after broken ankle I fractured my fibula back at the end of June. Therefore, if a tibia (leg bone) is broken and not going to get surgery, its usually placed in a long leg cast for a few weeks. The tibia and fibula are the two bones of the lower leg. It will be a slow process, but each day I hope to be able to spend a little bit more time walking on my own. When you get the boot you then also get the joy of physio. Often, after being in an immobilizing boot muscles atrophy, or become smaller, resulting in muscle weakness. To confirm the doc said its okay to weight bear and Im in a cast and shoe not walking boot unfortunately. | COVID-19 Updates. There are many ways a fibula can be broken and healing time is directly related to the type and severity of the fracture sustained, according to the American Academy of Orthopaedic Surgeons. Oddly enough I wasn't hiking but simply walking around in the woods behind a friends home. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in I had a mammogram today and the lady doing it kicked my broken leg when she walked round me. Although the fibula is considered a weight-bearing bone, it bears only 17% of your total body weight when upright. The timeline for when you can start walking after a broken ankle will also depend on whether or not you needed surgery. If weight is applied too fast it may cause damage to the injured/surgical site in addition to the potential of creating new problems. cast for 6 weeks, moonboot for 4 weeks my lower leg swells up after an . Typically, the proximal tibiofibular joint is injured in a fall when the ankle is plantar-flexed, with the stress being brought through the fibula, will cause the proximal fibula to sublux (partial dislocation) out of place over the lateral aspect of the knee joint. The fibula can be fractured near the knee, mid shaft, or at the ankle. The length of recovery is not the same for everyone. On the other side of your lower leg, shin splints can also cause you to feel lower leg pain after running. The most common cause of a fibula fracture is some sort of trauma or injury. After suffering a fibula stress fracture, most people are advised by physicians to limit load on the fractured fibula, especially early on. The frequency and severity of pain lessened after transition out of the boot. It is normal to experience pain, stiffness and swelling of the immobilized joint that can persist for some days after cast removal, not to mention skin scaling. Non-weight bearing is absolute no weight of the healing leg. The tibia, or shinbone, is the weight-bearing bone and is in the inside of the lower leg. I kept the crutches handy. When the broken bone fails to heal it is called a "nonunion." For bone healing to happen, the bone needs adequate stability and blood supply. Wow! 7 users are following. It's unusual to break both bones, even in contact sports like football. When the broken bone fails to heal it is called a nonunion. For bone healing to happen, the bone needs adequate stability and blood supply. Broke my right fibula on 23rd July 2015. Closed reduction describes realignment of the ends of a broken bone without surgery. My doctors instructions were to go gradually and to let my pain be my guide. The general process for healing a fibula fracture is immobilization with a splint or cast for several weeks, after which you might get a walking boot to help you walk. Egton Medical Information Systems Limited. Broken Fibula And Walking After 1 Week. Recovery time depends on factors such as: the severity of the injury and the presence of any other injury at the same time. Nonunions happen when the bone lacks adequate stability and/or blood flow. I have two kids, my house is gross, and they are close to no help without arguing because they are accustom to a mommy that caters to themroll my eyes! Broken tibia/fibula.. healing time. Displaced fractures require surgical fixation followed by a cast or walking boot. The combination of walking in a boot and physical therapy will allow your gait to return to normal more quickly than resting it would. Patient is a UK registered trade mark. Crutches are often used to reduce pain with walking for 1 to 2 weeks until you are able to bear full weight on your leg. But the time flies by much faster once you feel like youre starting to make progress because each day gets a little easier and you can start to see the light at the end of the tunnel. I broke my fibula 5 days ago - ER put a splint on the leg/foot. Walking on a broken ankle can result in unbearable pain. During the appointments, the physical therapist may incorporate a variety of treatment methods such as Astym Treatment, which helps to reduce soft tissue (muscle and tendon) pain through the elimination of scar tissue and the regeneration of the soft tissue; the Graston Technique, which also helps to reduce and eliminate scar tissue to better the bodys range of motion; exercises which helps to strengthen the bone and surrounding area; and the most commonly used technique, manual therapy, a hands on therapy. The fibula is the thinner outer lower leg bone. Always speak to your doctor before acting and in cases of emergency seek Visible signs of deformity. Since a week after I've noticed that my leg isn't actually in any pain, and me being cooped up inside I've decided to start walking and I've honestly been fine. Is it possible that as the swelling goes down, the bone has less padding and can feel extra sensitive from rubbing up against the boot material? A stress fracture of the fibula is characterised by increasing shin pain developing over a period of weeks. Sit with your foot on the ground. Fibular fractures can show the following symptoms: Pain or aches at the site of the fracture on the body. My question is is it normal that after being in a fiberglass. This theory applies to all types of fractures: nondisplaced (the bone retains its proper alignment), displaced (the bone ends do not line up) and compound (the bone breaks through the skin). 2 days later a follow up with the DR - removed splint, sent me home with air walking boot. As you slowly surrender to all control, remind yourself that somehow the other people in your house will manage. Be safe don't risk it, you'll get there soon. Sad, then ok, it's just total confinement. The fibula is a mostly non-weight bearing bone, accounting for roughly 3 percent of the body weight carried by the leg. Veronika Gasparyan 223 subscribers Few things that you can do to speed up your recovery time and start to walk again after you have broke your fibula bone. Nonunions happen when the bone lacks adequate stability and/or blood flow. A Distal Fibula Fracture is another name for a broken leg. All rights reserved. Home | About | Contact | Copyright | Report Content | Privacy | Cookie Policy | Terms & Conditions | Sitemap. They are ok because you can take them off although I have found my foot/leg gets really hot and sweaty in this weather which isn't nice but thankfully after 2.5 months of no showers I can now shower and feel properly clean. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. TimesMojo is a social question-and-answer website where you can get all the answers to your questions. Our goal will be to build strength and endurance so you can resume your everyday activities. As your healing progresses, we will work with you and your physician to design a program to increase your strength and range of motion, and improve flexibility. | COVID-19 Updates. Is one able to walk normally after a tibia and fibula operation? A broken fibula may be very painful, but sitting on the couch and letting it heal on its own is probably not the best approach. Immediate Treatment Although a broken fibula may not continuously create intense levels of pain, it is important that you seek medical treatment as soon as possible after an injury occurs. I was in a cast or boot for roughly 4 months. The Doc told me that if the fibula is broken near the ends, it is more likely to be moved around when you move your ankle. An ankle fracture that requires surgery can take an average of 12 weeks to heal. Can you walk on a fibula stress fracture? I make sure I put my brace on if I leave the house or when Im doing bigger stuff at home like chores. When you touch the fractured area, the pain will lessen as the fracture gets more solid. Which Teeth Are Normally Considered Anodontia. This type of fracture involves tiny cracks in the bone that develop repetitive stress or force on the bone. While isolated fibula fractures usually heal quickly, some may involve more complex injuries that require further treatment. We want the forums to be a useful resource for our users but it is important to remember that the forums are Talk to your physician about the walking boot option. Hi, I sustained a comminuted fracture of the distal end of my left tibia and fibula in a motorcycle accident on Jan 12. Use of the forums is subject to our Terms of Use While your fibulathe long, thin outside bone of your lower legis healing, you should stay mobile through the use of a walking boot and physical therapy. Physical therapy is most effective when you stick to the schedule and assigned exercises, and continue to care for the injury while at home. Ive done this and feel that Ive progressed very well but it has to come in stages and you have to be patient. Tenderness, swelling, or bruising. Within a few weeks to several months, most patients make a full recovery and can continue their normal activities. your age. Everything I have read and heard says it is a long time and to be patient.. The general process for healing a fibula fracture is immobilization with a splint or cast for several weeks, after which you might get a walking boot to help you walk. One thing I'm grateful for, it is the middle of winter here so no sweating or itching. When the broken bone fails to heal it is called a nonunion. For bone healing to happen, the bone needs adequate stability and blood supply. This important bone bears a lot of weight throughout our lives, and damage to the calf bone can make it incredibly difficult to walk. hour of walking. The type of injury, your age, and overall health will also factor into when you will be able to start walking again. I had my cast put on at the fracture clinic in the hospital and was told to come back in 6 weeks to have it x-rayed and the cast removed. So, if you are faced with a broken fibula, dont panic. Sleeping is glorious- if the pain lets you do it. After a fracture occurs, new bone tissue forms to connect the broken pieces. Thanks Kim. The stiffness and brusing is going down and as it goes the walking gets easier. This is done in order to prevent further or new injury. One key to success after fibula bone fracture surgical procedure is to decrease swelling by compression and elevation. STARS Physical Therapy | Saint Alphonsus Rehabilitation Services. Thank you for your reply. Hope you get a good one. Report / Delete Reply mic20588 joannesmith Posted 4 years ago Yes just seen your other post. Ankle and foot fractures. The boot immobilizes the leg and protects the bone, but it does not restrict movement of the surrounding muscle tissue. Read our editorial policy. Healing fibula: Any time one has any kind of surgery, the best person to answer questions concerning that operation is the doc who did the surgery. Your doctor may allow you early weight bearing and walking on your ankle if your injury is mild. The ankle is an important part of our regular activities like walking, jumping, and running where one wrong move during these activities can take the joint to push too far. Try sleeping on your back first while propped up on a few pillows. Broken Fibula and Air Boot. Posted A broken bone and the surrounding soft tissue damage need a minimum of six to eight weeks to heal. The pain is generally very localised over the site of the stress fracture and . The footage of the Washington Redskins quarterback, Alex Smith, breaking both of these bones is hard to watch. How long do you wear a cast for a broken fibula? The general process for healing a fibula fracture is immobilization with a splint or cast for several weeks, after which you might get a walking boot to help you walk. Proper recovery from a broken fibula takes time and effort. It's a site that collects all the most frequently asked questions and answers, so you don't have to spend hours on searching anywhere else. So, one way to tell if the broken bone is healed is for the doctor to examine you if the bone doesnt hurt when he touches it, and its been about six weeks since you broke it, the bone is most likely healed. 4 years ago, It also depends if your fractures were proximal ( near the knee joint), mid shaft ( middle of your lower leg) or distal ( near or at the ankle joint). I have read posts and forums from others saying that didn't rest enough and had to have further surgery. I'm worried she may have done something to it so I'm definitely not going to put any further stress on it now! A serious sports injury or accident, may cause one of bones within your legs to fracture, such as the fibula and tibia (below the knee), and the femur (above the knee). The fibula bone bears only 15 to 20% of the body weight. Can a broken fibula heal in 4 weeks? The fibula is the smaller of two bones found in the lower part of the leg. Pain and swelling can be ongoing for 3-6 months. Week 14? appropriate medical assistance immediately. Distal fibula fractures are the most common type at the ankle and are usually the result of an inversion injury with or without rotation. Big risk, 6 weeks vs. many, many. Suffering with a broken tibia and a broken fibula, Dianne was miserable on crutches and knee scooter. Start walking- add intervals of easy running over time Use cycling and elliptical trainers for lower-impact exercise Alternate days- Don't run at first 2 consecutive days Consider surfaces like grass and trails as alternatives to the stresses of pavement running. This normally takes approximately 6 weeks to heal. Low-intensity weight-bearing exercise has shown to be beneficial in bone healing over non-weight bearing exercises. Let me know if you have any. Nonunions happen when the bone lacks adequate stability and/or blood flow. EMMY NOMINATIONS 2022: Outstanding Limited Or Anthology Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Supporting Actor In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Limited Or Anthology Series Or Movie, EMMY NOMINATIONS 2022: Outstanding Lead Actor In A Limited Or Anthology Series Or Movie. Learn how we can help 3.9k views Reviewed >2 years ago Thank Dr. Holly Maes and another doctor agree 1 thank Unlike the tibia, the fibula is not a weight-bearing bone. your age. If not treated or ignored, the hairline may not heal, resulting in a non-union fracture. We know you have more important things to do than have people sign a cast! . Although it is possible to play with a fibular fracture, it is not something that should be taken lightly. Written by Julia Derek 29 August, 2019 The relief you feel after a cast is removed from your leg or foot can be quickly replaced by a feeling of unease about walking again. Initially, it may have only been present following activity. Your physical therapist can help you choose the correct device. Knee bending activity getting the . I started walking on it at the 3 week mark but my advise to you is don't walk through the pain. The tibia bears approximately 80% of the body weight. But runners have a much higher price to pay for immobilization. Remember, you are rehabilitating the muscles around a bone that suffered a traumatic injury. A stress fracture of the fibula is characterised by increasing shin pain developing over a period of weeks. If you have a fracture that is severe, you may need surgery to repair the fracture. Rehabilitation after a broken fibula focuses on restoring stability, flexibility and strength to the leg and ankle. Now 19 days after the break of the fibula and 16 after surgery I took my first attempts at walking and was able up put full pressure on the foot holding my self up only on the injured leg. A broken lateral malleolus occurs after an impact to the ankle or leg. Most fractures will have some degree of protected weight-bearing for 10-12 weeks, then at least another month to fully rehabilitate.. Most fractures of the fibula do not have any serious complications. My timeline was (roughly) as follows: - A week in and out of hospital for two surgeries, first for a external fixator and then the second for plates and screws. Try our Symptom Checker Got any other symptoms? Patient does not provide medical advice, diagnosis or treatment. This is helpful for children who may be afraid of the saws. They may require a delay before starting rehabilitation. Youd see me carrying them into work lol because if the day became too long I would revert back to partial weight bearing to keep from doing too much at once. It is important to remember that when physical therapy begins, there is a strong possibility of muscle pain and fatigue. I was told not to put any weight on it until the cast comes off but I find I can put some weight on it already with no pain whatsoever. Thanks Freddy. I was using a garbage bag over my cast until I bought proper cast covers for the shower. Scroll down to see my last update which has more detail in it. The joint here between the two bones can become arthritic or swollen, which can cause pain. Showering, oh my gosh what a nightmare, I've never been so dirty in my life, haha. 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