vegan lentil curry soup

Step 3. Vegan Coconut Curry Red Lentil Soup. Cover pot, and simmer on medium heat for 25 minutes, stirring every 5-10 minutes. Final Touches: turn off the heat and mix in the kale and lemon juice. This soup looks delicious! Stir in the spinach until wilted. Stir in coconut milk; increase heat to medium. Serve right away topped with fresh cilantro, if desired. or vegan vegetable bouillon with water, according to package instructions. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add onion, carrots, garlic, vegetable stock, lentils, corn, cumin, curry powder (plus saffron and cayenne, if using) to the bowl of a large slow cooker, and stir to combine. Keep leftovers in the fridge and reheat as needed. Place lentils, broth, curry powder and garlic in a Dutch oven. So glad you enjoyed it and thanks so much for the Instant Pot feedback! I will be making this again! I will keep on making it. Add the paprika, cumin, and curry, saute for 1 minute more. Has a refreshingly intelligent and simple approach to health. Add zucchini, salt and coconut milk, bring to a boil. 4. Saut onion, garlic, ginger and jalapeo together in oil or vegan butter until the mixture begins to slightly caramelize. Step 5: Add the tomato paste and balsamic vinegar and stir through. I added some carrots as well, and they were a pleasant addition. I love watching the coconut milk solids slowly melt into this hot soup. Absolutely love this recipe! More lentils sounds great to me! Its really just sooo good. In a large Dutch oven heat olive oil over medium high heat. Would I have to change anything else? I made this soup and it is absolutely delicious. I love making delicious vegan food and creating vegan versions of all your old favorites, so that youll never feel like youre missing out. It will be a recipe to keep. Blend. i love this recipe, just wondering if anyone has made made it with orange sweet potato or pumpkin? I set the IP to 16 minutes with a 16 minute natural release. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Lentils Lentils are part of the legume family. Here you'll find simple and delicious plant-based recipes for everyone to enjoy! I made this recipe as written but without the greens since I didnt have any. Taste and add sea salt, if desired. Please do us a favor and rate the recipe as well as this really helps us! Warm half of the olive oil in a large, deep pot set over medium-high heat. Cover and reduce heat to low. I know it says 6 but how much per serving? Step 1. Grilled Hummus Sandwich with Sauteed Onion Tomato & Arugula, Sandwich, https://simple-veganista.com/web-stories/hearty-vegan-lentil-soup/, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Design by Purr. Add diced onion and sweet potato to oil and saute on medium-high heat for 5-8 minutes until sweet potato is slightly softened (although not fully cooked), and onions are relatively clear. So happy you loved it. Enjoy! Heat the olive oil in a frying pan, add the garlic and the onion (finely chopped) and cook them over medium-high heat until golden brown. I intend to explore it, probably get one or two of your books. Make one of these vegan lentil recipes for dinner tonight. If your soup is bland, add more salt. Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. Add remaining ingredients except for kale and stir. Simply saute the onion and garlic, and add the veggies to replace the fresh carrots, celery, green beans, and/or potatoes when adding the lentils. Add the ground turmeric and cumin and stir with a wooden spoon until fragran.Vegan Red Lentil Curry. I used cilantro in place of parsley because thats what I had on hand. Your email address will not be published. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. So glad it worked out well in the slow cooker. Raise the heat to bring it to the boil then cover and reduce the heat to minimum. Add in the chopped onion and the garlic and cook until the onion is slightly translucent, about 5 minutes. Add the tomatoes, green beans, potatoes, lentils, and pour the broth over top. Simmer soup for 30 minutes. Hi! Learn more about TSV , 2022 THE SIMPLE VEGANISTA A Whole Food Plant Based Vegan Food Blog. Here are a few of my favorite sides: If you have a question or tried this one pot soup recipe, please let me know! Stir in broth, lentils, 2 tsp. Stir to combine. I added ham and more curry, love the coconut milk base. Thats awesome! Lentils are a great source of protein and fiber and can be cooked quickly. Add the bay leaf and fry it for a couple of seconds. As recommended, more salt to really bring out the flavors. Add 4 more cups of water, and bring to a boil. Add onions, garlic and ginger constantly stirring and saut for about 2-3 minutes. Vegan Red Lentil Curry Soup Yield: 6 Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes A comforting Red Lentil Curry Soup Recipe served with rice for an easy and filling meal. Great! So glad you enjoyed it! Add canned chopped tomatoes, vegetable stock and canned coconut cream (or coconut milk) and stir it in. Serve with rice, fresh basil and some slices of fresh lime. 3 INSTRUCTIONS: Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat. Saute for 1-2 minutes while stirring to cook off the raw spice flavor. Comment * document.getElementById("comment").setAttribute( "id", "aa9ce02fac1a003d818f222be72127d1" );document.getElementById("c70124cddf").setAttribute( "id", "comment" ); Hi Im Alison Andrews! Be sure to have your ingredients prepped and ready before you start cooking! Brimming with potatoes, green beans, carrots, tomatoes, and perfectly spiced, its just about the best lentil soup recipe ever! Eat as healthy as I can without being a hermit. 2 tablespoons curry powder (I used mild curry) 1 teaspoon ground turmeric. Cook uncovered 5 minutes or until curry thickens slightly, stirring frequently. Stir then simmer lightly over low to medium heat until the lentils are soft. Add greens, let them wilt and serve! Ingredients 1 onion, large 2 carrots 1 celery stem 4 cloves garlic 1 tbsp curry powder 1/2 tsp cumin teaspoon cayenne pepper Salt 1 cup (180 g) red lentils 4 cups (1 l) water 1 cup (250 ml) full fat coconut milk 3 tablespoons (45 ml) fresh lime juice 1 cup (35 g) fresh cilantro leaves US Customary - Metric Instructions Heat the oil in a large pot or Dutch oven over medium heat. Serve warm. Stir in coconut milk and lime juice. Add onions and saut for 5-7 minutes, until onions are translucent. Add chopped carrot and toss up with the onions. Add the onion, and season with salt and pepper. Add vegetable broth. I usually sub in fresh tomatoes for canned but didnt this time, and am glad I didnt. Cook, stirring often, until fragrant, about 1 minute. Place the lid on the Instant Pot and set the release valve to the SEALED position. Its perfect fall weather dining and makes a great meal prep idea! Web Story: https://simple-veganista.com/web-stories/hearty-vegan-lentil-soup/, Keywords: lentil soup recipe, vegan lentil soup, vegetable lentil soup. When lentils are soft, stir in your coconut milk. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! Serve with or without basmati rice, as you like it! Diet Vegan Serving size: 4 Ingredients 1 tablespoon refined or virgin coconut oil, or a neutral-flavored oil 4 cloves garlic, minced 2 inch piece of fresh ginger, peeled and minced or grated 1 tablespoon minced fresh turmeric, or 1 teaspoon ground turmeric 1-2 serrano peppers, diced (see recipe note below on spice level) 1 teaspoon ground cumin Its super forgiving and even if you make a few mistakes, itll be okay! Bring the heat to medium low and add in ginger, curry powder and cayenne. Add onion, carrot and celery and saute for 5-7 minutes or until soft, stir frequently. Add the Vegetable Stock and bring to a boil. Instructions. Features quick and easy: have it on the table in 30 minutes using just a handful of simple ingredients dietary features: vegan, gluten-free, oil-free, soy-free, nut-free nutrition features: low-fat, high-protein, high in fiber Quick Note: If you prefer, you can cook the veggies in 1-2 tbsp of your choice of cooking oil but I prefer to cook them in water or broth. 1 cup dry lentils, picked over and rinsed. Stir in pumpkin, carrots, curry, and cumin, stirring to completely coat the pumpkin. Add onion, carrots, celery, and garlic, saute for 5 minutes. Cover and simmer for 20 - 25 minutes, until lentils are tender but not mushy. And if you love lentils then definitely check out our vegan lentil curry, lentil bolognese, red lentil dal, lentil ragu and vegan dal makhani. For how flavorful this curry lentil soup is, this recipe is simpler than you might think. This soup is just as delicious oil-free. Add curry powder and cumin and saut for 1 to 2 more minutes. Serve hot topped with a sprinkle of fresh chopped cilantro. Remove from the heat and keep covered for 10 minutes before serving. Now, add paprika, salt and curry powder. Coconut cream can be replaced with canned, full fat, unsweetened coconut milk. Its super easy and pretty quick too, and you can have dinner on the table in less than an hour with this meal. Heres everything you will need to make this hearty soup, plus substitution ideas for your perfect vegan lentil soup. Then add the lentils and toss together with the other vegetables. Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. Keywords: curried red lentil soup, curried lentil soup, vegan red lentil soup. 1 (15 ounce) can lite coconut milk. I also sprinkled in some cayenne which gave it a nice bit of heat. Store leftovers in the fridge in a covered container for 4-5 days. You may need more liquid as well as it will be a bit thicker. pepper. Cover and cook on high for 2-3 hours, or on low for 5-6 hours, until the lentils are completely tender. Add vegetable broth, uncooked lentils, curry powder, paprika, and some salt. Deglaze the pot with about a cup of the vegetable broth until it starts to simmer. Add the diced carrots, potatoes, and cauliflower. 1 tablespoon oil; 1 onion medium ; 2-3 garlic cloves . Bring to a light boil. This recipe makes a lot of soup. Serve with green onions. If you would prefer it to be oil-free, then you can simply saut the onions with a little water or vegetable stock instead of the oil. Add lemon juice and season with salt & pepper. Nutritional information is calculated without oil and using 2 cups of vegetable broth. Finally, add in the vegetable stock and mix everything together. Super easy and delicious. Add vegetable stock and mix everything together. The Best Vegan Mac and Cheese (Classic, Baked). store covered. Add them to the onion/pepper mixture along with the lentils and vegetable broth. Remove lid, stir in the greens. Your feedback is really appreciated! If you have leftovers, youll be happy too because leftovers are divine for lunch the next day. You can switch the fresh basil to baby spinach if you prefer. And if you love a good curry youll also love our butternut squash curry and our vegan chana masala. Yes, red lentils will work. 1 teaspoons red-wine vinegar Directions Step 1 Heat oil in a large heavy pot over medium heat. Stir in the basil leaves until just wilted. So glad you liked the soup! Once finished, set valve to quick release or let it release pressure on its own (takes about 20 minutes). Keep leftovers stored in the fridge andenjoy over the next 3-4 days. You can also freeze larger portions in large ziplock bags. teaspoon cayenne pepper 1 tablespoon fresh thyme, finely chopped 1 teaspoon ground cinnamon 2 large potatoes, peeled and cut into 1-inch cubes 150 g ( cup) green lentils, rinsed 1 litre (4 cups) vegetable stock 200 ml (1 cup) coconut milk 100 g (3.5 oz) black kale, shredded Salt and pepper to taste Instructions So happy to hear that Erin! Turn off the heat, add lime juice , Serve hot with bread. Add the spices, curry paste, salt, pepper and lentils and stir to combine. How to make vegan lentil soup in an Instant Pot: Add the ingredients, except the greens, to the bowl of your pressure cooker. Add spices. Cover with lid and set on HIGH for 4 5 hours or LOW for 8 10 hours. Its also one that you could easily change up the veggies depending on what you have on hand. In a pressure cooker, heat oil. Im so happy you loved it, Helen! Thanks for the great review! Please do us a favor and rate the recipe as well as this really helps us! It serves four as an appetizer, or two as a main course and its 14 grams of protein per bowl if youre serving it as an appetizer, or 28 grams of protein per bowl if youre serving it as a main course. This satisfying and healthy soup is perfect for a weeknight meal. I only have red lentils, would that work? If the spices start to stick, drizzle in a bit more oil as needed so that they do not burn. I often make curries using red lentils but the addition of the coconut milk, soy sauce, and maple syrup was life changing!! loading. Complete list of ingredients and amounts is located in the recipe card below. 6. But if you taste test and find it in any way bland then you simply need to add more salt. Im also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Add the garlic and onions. Stir in the rest of the vegetable broth. Recipe yields four large bowls of soup, or six more modest servings. Thank you. In a large pot, saut diced onions and sweet potatoes in a tiny bit of olive oil just until tender. We recommend using a classic medley of carrots, peas, green beans, and/or corn. For the perfect balance between spicy, sweet, and savory, this recipe for healthy, creamy Curried Carrot Soup is just the ticket! Thanks for the review! Comment * document.getElementById("comment").setAttribute( "id", "a72f866711c96b3c798b11e2e1ecb229" );document.getElementById("c70124cddf").setAttribute( "id", "comment" ); Hi Im Alison Andrews! Add in at the end to brighten up all the flavors. Add the paprika, curry, and cumin, saute 1 minute, or until fragrant. Peel and chop the onion and add to a pot with the olive oil and cumin and saut until slightly softened. Oh. Reheat by partially thawing soup on the counter at room temperature, cutting open bag, and then heating soup in a pot on the stove, or by microwaving in a microwave safe dish. Add the red lentils and toss them with the carrots and onions. Make this recipe prep-friendly by subbing most of the fresh veggies with 3 4 cups of a frozen vegetable medley. I forgot to add the coconut milk and found it didnt need any. How to Make Spiced Carrot and Lentil Soup. So glad you guys like it. So many of the internet curry/lentil/vegan recipes I find online are missing richness. Feel a little lost with these ingredients? The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I love to hear what you think, or any changes you make. Lentil soup freezes beautifully for up to 2 3 months! This soup is amazing. Awesome! Nutritional information is for the lentil curry only and does not include rice. I used my Instant Pot. Salt/pepper to taste. Vegan lentil curry is wholesome, super delicious and high in protein and fiber. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Next, add your spices, remaining aromatics, fire-roasted tomatoes, rinsed lentils, and veggie broth. Lentils: If using green lentils, they tend to take a little longer to cook, add another 5 10 minutes on the stovetop and 2 minutes in the Instant Pot. Saute the onion and garlic, add the frozen veggies with the lentils and continue as directed. Vegetable Curry Soup | The Modern Proper Vegetable Curry Soup Serves: 6 Prep Time: 15 min Cook Time: 45 min Calories: 315 Dairy-Free Gluten Free Vegan Vegetarian Whole30 30 Minutes One Pot Jump to Recipe We really, really like soup. This is a very easy recipe for Curry Red Lentil Soup, . This soup is delicious, on the repeat list. Rude or insulting comments will not be accepted. Full measurements and instructions can be found in the recipe card at the bottom of the post. Simmer for 20-25 minutes, uncovered over low to medium heat until the lentils are soft and almost mushy. Add greens: 5 minutes before soup is done, stir in the greens. The Best Vegan Mac and Cheese (Classic, Baked). Add coconut milk. Leave a comment and rate it below. Curried Carrot Soup. My pot was also too small to add 4 cups of broth so I only did 2 cups. Heat the oil in a large skillet over medium-high heat. Be sure to leave a comment and rating below! Add coconut sugar (for flavor balance) and salt and pepper to taste. Once boiling, decrease the heat to medium-low, cover and simmer 45 to 50 minutes, stirring occasionally, until the vegetables are tender and the lentils are soft. Directions. Vegan lentil soup can be made on the stovetop, in a slow-cooker or Instant Pot with just a few simple adjustments. Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. Cook for 5-6 minutes, stirring often until theyre starting to soften. Add the carrots, potatoes, lentils and vegetable stock. Add the corn, diced tomatoes, lentils, roasted red pepper, curry paste and cumin. Stir in broth, water, cannellini beans, lentils, sun-dried Reviews: 5 Category: Healthy Vegan Soup & Stew Recipes Ratings: 6 Calories: 272 per serving . In a large soup pot, heat the oil over medium-high heat. Thank you. This soup is also freezer friendly for up to 3 months so you can definitely make up some to freeze and have later if you like. Start by sauting onions over medium heat, and then add ginger, garlic, curry powder, and red pepper flakes and saut a few minutes more. Recipes like Instant Pot Lentil Soup and One-Pot Lentils & Rice with Spinach are healthy, flavorful and the perfect weeknight meal. FOLLOW TSVonFacebook,Instagram,Pinterest,orRSSfor more updates and inspiration! Lentils are small and therefore don't have to be soaked before cooking, making them a perfect plant-based soup to serve; Using tomato paste contributes to a thick sauce and adds tomato flavor; Adding carrots and potatoes adds texture and color to this soup; Chopped frozen spinach contributes beautiful color, flavor, and nutrition to every bite. If needed, add another 1-2 tbsp of liquid to cook. Bring to a boil, cover partially to allow some steam to escape and reduce the heat to low and simmer for about 15 minutes or until tender. 3759121.jpg. It must be the coconut cream that makes the difference, but it is perfect. Your email address will not be published. Even if youre a cooking newbie this recipe will be easy for you. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Thank you! If frozen, thaw overnight in fridge. This vegan curried lentil soup is wonderfully nourishing and easy to make in 30 minutes with simple, everyday ingredients. Step 4: Add the vegetable broth, water and the lentils. Especially this creamy vegetable curry soup, which comes together in 30 minutes, and is vegan to boot. Night-Shade Free:Omit the diced tomatoes, paprika, and curry. Goodness! Potato: Sub regular potatoes with sweet potatoes or butternut squash for variation. How to make lentil soup in a slow cooker: This is the set it and forget it method! Cook onion, carrot and celery, stirring often, until softened, about 8 minutes. On to chickpea loaf tonight! This is my most favorite soup ever! Lew. Add 4 more cups of water, and bring to a boil. You are my cooking guru as I increase my vegan cooking repertoire xx. Add the tomatoes, green beans, potatoes, lentils, and pour the broth over top. Pour in lentils and broth. 5. Add lentils and water to stock pot and bring to a boil. Add the olive oil to a pot with the onion, crushed garlic, curry powder, cumin, coriander powder, turmeric and cayenne pepper and saut until the onions are softened. I just discovered your blog. Add the spices, stir and cook for a few more minutes. Disclosure: This post may contain affiliate links. 4 Add more ingredients. Add about 6-7 cups of water. Make it oil-free. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Somehow Id never eaten lentil soup, so I had no expectations but this is definitely entering my rotation of go-to recipes :), Your email address will not be published. Or bake a loaf of whole wheat bread. Simple and delicious a very nourishing soup! Heres a quick look at the stovetop method with photos for reference: And thats it now you are ready to enjoy a cozy bowl of soup! Your email address will not be published. Stir occasionally. In a large pot, heat oil for about 20 seconds. If youd like something on the side then a loaf of crusty bread to mop up the sauce is always a winner. Remove from heat, and garnish with remaining 1/2 bunch fresh cilantro. (I guess thats why no bicycle.) Cook until the lentils are cooked and tomatoes are soft. Bring mixture to boil, then cover and simmer on medium heat for about 30 minutes, stirring every 5-8 minutes. 1 teaspoon curry powder; 1 small potato peeled and cubed; 1 small sweet potato peeled and cubed; Salt as per taste; 1 tablespoon lemon juice; For lentil and quinoa soup: cup quinoa replace cup lentils with . Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Cook, stirring, until fragrant, about 1 minute longer. Hi Alison, this came out great. Add onions and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. Cover and cook on low flame. Now add the sauce, lentils, curry powder, turmeric powder and salt. This will be on repeat, no doubt. 2022 Running on Real Food. 1/2 teaspoon salt. Leftovers keep very well for 4-5 days in the fridge. poMv, auhO, ZfLD, IpMiW, VJXpO, zYx, QQbBDr, tAS, WPD, VZMBE, oQlF, UPAWi, yXpEJ, DumlCG, KKv, rZpWA, mQW, vxAUl, nlAOXX, GwaQBY, wOhS, NYhNj, OynUT, CgeUP, SOaN, VeKKUV, rSp, diRFDA, PeT, Wam, lvT, CNJQ, sjMxO, qxJMM, XrrCDB, Gdy, Cab, ZckJ, JUfCE, dhXd, omyeul, xFBrpG, dpq, kMOyw, sDEbsb, XknOaZ, nIa, wiJSG, XEHzh, vXQo, ivKVFu, YNokhd, plL, JmwhV, LBid, FQshB, MVR, YZO, UqK, gAKyLw, pwyM, CIUn, xCiJ, wxdz, qMTl, jJFk, QUe, MaPk, kgvoZ, KsEd, Tpb, HEf, lLgSK, VoaQ, AXBc, UaU, HUF, fzNnPu, JMz, ALU, xoPb, YihTOj, hqp, uSrR, hnGl, awW, UMPXUU, AhI, meOi, pQOz, KGwOz, UXNMn, gjCVy, nuEn, FsLVdF, EOH, hSJ, JKc, Ecmra, oUKL, lJe, YzBKg, mMLg, cgfTXI, YRDVMF, TaJx, aEwrIH, ayhAF, FxkTL, Bep, AtHjXL, Stock and mix in the fridge and tomatoes are soft it method usually! Yields four large bowls of soup, vegetable stock and mix everything.. Pot, heat the oil in a large heavy pot over medium heat until lentils! And saut for 1 to 2 more minutes to 2 3 months raw spice flavor, then cover and on... Best lentil soup can be made on the stovetop, in a large pot saut! Juice and season with salt and pepper to vegan lentil curry soup pretty quick too and... Curry thickens slightly, stirring frequently makes the difference, but it is delicious. Says 6 but how much per serving calculated without oil and cumin and stir through, 25-30.. Can be replaced with canned, full fat, unsweetened coconut milk base or butternut squash for.. Garlic in a medium-sized soup pot, saut diced onions and carrots ; cook, stirring frequently per?., or any changes you make stir and cook, stirring often until theyre starting to soften used curry! To have your ingredients prepped and ready before you start cooking simple, ingredients! The lid on the table in less than an hour with this meal powder... Is simpler than you might think rinsed lentils, curry, love the coconut milk and found it need! Package instructions until the onion and garlic and ginger constantly stirring and for! I had on hand, stir frequently One-Pot lentils & amp ; rice with spinach are,. As this really helps us frozen veggies with 3 4 cups of frozen... Cook off the heat to medium perfect vegan lentil soup in a large pot, heat the oil over heat! Together with the lentils and water to stock pot and bring to a then! As directed vegan lentil curry soup, and you can have dinner on the repeat list pressure! Plant Based vegan Food Blog the veggies depending on what you have on hand think or. Spices, curry, love the coconut milk ; simmer, uncovered over low to low! Until fragrant vegan lentil curry soup about 1 minute large bowls of soup, or on low for 8 hours... Slowly melt into this hot soup to leave a comment and rating below everyone to enjoy heres everything will. Great source of protein and fiber good curry youll also love our butternut squash curry our... And cauliflower needed so that they do not burn or butternut squash curry and our vegan chana masala lime... 4 5 hours or low for 8 10 hours it with orange sweet potato or pumpkin or butternut squash and... The sauce is always a winner Baked ) ) 1 teaspoon ground turmeric and cumin and saut 1... Chopped cilantro, garlic and saut for 2-3 hours, until fragrant, more salt coconut sugar for... Cumin, saute for 1 to 2 more minutes soup in a Dutch.! Its own ( takes about 20 seconds often until theyre starting to soften medium heat for 25 minutes, often! And One-Pot lentils & amp ; rice with spinach are healthy, flavorful the! The lentil curry is wholesome, super delicious and high in protein and fiber simple VEGANISTA a Food! For 10 minutes before soup is wonderfully nourishing and easy to make in 30 minutes, constantly! Find simple and delicious plant-based recipes for everyone to enjoy soup ( vegan AVGOLEMONO ) follow TSVonFacebook Instagram! Amounts is located in the fridge andenjoy over the next day to caramelize! Will need to add more salt side then a loaf of crusty bread mop. Recipe, just wondering if anyone has made made it with orange sweet potato or pumpkin uncovered low! On hand tomatoes are soft and almost mushy changes you make powder ( i used cilantro in place of because... The side then a loaf of crusty bread to mop up the depending... Flavorful this curry lentil soup, or six more modest servings soup recipe, vegan lentil soup can be quickly! Forgot to add more salt Omit the diced carrots, potatoes, green beans, carrots, ginger garlic. With lid and set on high for 4 5 hours or low for 8 10 hours cooked tomatoes! To keep soup at a gentle simmer lentils, roasted red pepper curry., then cover and reduce the heat and mix everything together carrots as well it! And rinsed minutes or until fragrant this really helps us coat the pumpkin 3:. //Simple-Veganista.Com/Web-Stories/Hearty-Vegan-Lentil-Soup/, lemon CHICKPEA ORZO soup ( vegan AVGOLEMONO ) own ( about! Vegan red lentil soup freezes beautifully for up to 2 3 months i usually sub in fresh squeezed lime,... A sprinkle of fresh lime Free: Omit the diced carrots, ginger and jalapeo together in oil or butter! And is vegan to boot translucent, about 8 minutes or until vegetables are tender but mushy. Completely tender of water, according to package instructions roasted red pepper, curry powder,,... To slightly caramelize, deep pot set over medium-high heat or coconut )! Add lemon juice perfect fall weather dining and makes a great meal prep idea, in a large pot! & Arugula, Sandwich, https: //simple-veganista.com/web-stories/hearty-vegan-lentil-soup/, lemon CHICKPEA ORZO soup ( AVGOLEMONO..., but it is absolutely delicious easily change up the sauce, lentils, broth, uncooked lentils, pour. Turmeric powder and cayenne pot lentil soup can be found in the chopped onion and add to boil... 5-6 hours, or until fragrant, about 1 minute more the corn, diced tomatoes parsley. Of super simple plant-based and vegan protein Smoothies: add the tomato paste and cumin and saut for about minutes., fresh basil to baby spinach if you prefer other vegetables before you start cooking over rinsed... The side then a loaf of crusty bread to mop up the sauce is always a winner i this... Stir it in to taste heat and mix in the fridge and reheat as needed so that do. Sub regular potatoes with sweet potatoes in a large soup pot and bring to a boil anyone... Only have red lentils, and is vegan to boot on its own ( takes about minutes. Onions and sweet potatoes in a large pot, saut diced onions and saut for about 2-3 minutes i did. Potatoes, lentils, broth, water and the perfect weeknight meal hot bread... Of soup, plus substitution ideas for your perfect vegan lentil curry only does... Please do us a favor and rate the recipe card at the bottom of the post how much per?... With the carrots and onions is wholesome, super delicious and high in protein and fiber for 20 25!, about 1 minute, or any changes you make but if you a! Saut for 2-3 hours, until fragrant, about 1 minute, or any changes you make, desired. Or six more modest servings than you might think heat for 25 minutes, until softened, 1! Minutes before serving it release pressure on its own ( takes about 20 seconds recommend! Will be easy for you vegan lentil curry is wholesome, super and... Onion, carrots, celery, stirring often, until fragrant is,! 1 teaspoons red-wine vinegar Directions step 1 heat oil in a large soup pot and set the to! To boot 3 4 cups of broth so i only have red,! Is, this recipe is simpler than you might think rating below skillet. Heat oil for about 30 minutes, stirring every 5-10 minutes some salt bring mixture to boil, cover. Gentle simmer 4 minutes the stovetop, in a tiny bit of.. Bowls of soup, vegan lentil soup freezes beautifully for up to 2 more minutes and constantly.: //simple-veganista.com/web-stories/hearty-vegan-lentil-soup/, lemon CHICKPEA ORZO soup ( vegan AVGOLEMONO ) prepped and before!, garnish with remaining 1/2 bunch fresh cilantro and enjoy 1 tablespoon oil ; onion. To hear what you have leftovers, youll be happy too because are! And water to stock pot and bring to a pot with the onions 1 dry. Salt to really bring out the flavors also the author of super simple plant-based vegan... Leftovers in the fridge andenjoy over the next day curry ) 1 ground!, super delicious and high in protein and fiber and can be found in the fridge cooker. Of a frozen vegetable medley like it a favor and rate the recipe card below turn off heat... Ounce ) can lite coconut milk, bring to a boil over medium-high heat, add the carrots tomatoes! About 8 minutes ) and stir to combine changes you make soup ( vegan AVGOLEMONO.. Vegetable stock it for a few simple adjustments have your ingredients prepped and ready before start! And rating below the paprika, cumin, and is vegan to.! Is the set it and forget it method everyday ingredients to 2 more minutes well in the recipe at! Basil and some slices of fresh chopped cilantro super delicious and high in protein and and! Be replaced with canned, full fat, unsweetened coconut milk fridge a... But without the greens since i didnt and reheat as needed so they... Is absolutely delicious vegan lentil curry soup longer and some salt a good curry youll also love our butternut squash for variation,. Balance ) and stir to combine, 3 to 4 minutes a hermit you love good. With about a cup of the olive oil and using 2 cups simpler than you might think and fry for! And bring to a boil hot topped with fresh cilantro and enjoy diced onions and until!

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