spicy chicken soup recipe uk

Everybody understands the stuggle of getting dinner on the table after a long day. Add shredded chicken, broth, and cayenne and bring to a boil. I originally shared this recipe November 2017. I forgot the Chiptole peppers, so i followed other reviews advice and used a little salsa verde and hot sauce. MyRecipes.com is part of the Allrecipes Food Group. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Omg followed to the tee, this was amazing! Stir in the curry powder and cumin seeds (if using) and cook gently for a few seconds. I baked my own chicken tenders to cut down on some of the sodium. I used 3 chiles and that was too spicy for me. Credit: Remove from pot. Pick meat from chicken, shred, and place in a small bowl (you should have about 4 cups); discard skin and bones. Great for a weeknight meal on a cold night. Restaurant recommendations you trust. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Step Three: Add broth, chicken, and noodles Add the chicken broth and increase your heat to medium-high, bringing the broth to a boil. For a Mediterranean flavour, use 1 tbsp of mixed dried Italian herbs instead of the cumin seeds and curry powder, and use basil instead of mint. Will make again!! If it doesn't appear after 10 minutes, try refreshing the page. It will stay fresh for 3-4 days in the fridge, depending on the freshness of the ingredients used. We double and sometimes triple the recipe when we make it, because we will eat it for days! Wow this is some recipe! I used three large cans of chicken breast for the chicken, and used chopped Anaheim chili instead of bell pepper. Increase heat to medium. Used onion, shallots, carrots, garlic, ginger, lemon grass, no mushrooms. Continue to fry for 2-3 minutes, or until the spices are fragrant. Add onion and mushrooms and cook, stirring occasionally, until softened and golden, 810 minutes. Perfect for a cold day. Place noodles into the soup and boil for 2 minutes, then serve in a bowl. and some bread, and dinner is ready. Very tasty and spicy. Pour the soup over the top of the vegetables and top with a halved soy egg, seaweed & pickled ginger. Recipes you want to make. 3. Bring to the boil and cook for 3-4 minutes. Heat oil in a large saucepan over medium-high heat. Add the carrots, swede or turnip and apple, and cook for another 2 minutes. Heat the vegetable oil in a large saucepan and gently fry the onion and garlic for 2 to 3 minutes, until softened. Shred chicken. Copyright 2022 Meredith Corporation. Pour in stock slowly, stirring to combine. Mince chile. This Tex-Mex inspired Spicy Chicken Soup is bursting with rich, deep flavor from the spices added. I keep most of the items on hand to make it, so if I need a fast, satisfying dinner, this can be ready in a flash. I often make it with the leftovers from a grocery rotisserie chicken. Peel and crush, or finely chop, the garlic. Ingredients 2 tbsp olive oil 1 large onion, finely chopped 2 carrots, cut into 1.5cm dice 2 parsnips, cut into 1.5cm dice 1 large potato, cut into 1.5cm dice 1 red pepper, deseeded and diced 3 tbsp medium balti curry paste 700g passata 200g cooked basmati rice Small bunch fresh coriander, chopped, to serve For the poached chicken and stock MyRecipes may receive compensation for some links to products and services on this website. stockpot, heat 2 tablespoons oil over medium-high heat; saute chicken until lightly browned, 2-3 minutes. Stir in minced chile, chicken, broth, tomatoes, and corn. Thanks a lot for such a lovely article and a detailed explanation of the spices and chicken soup. of sambal olek to add some spice. Brown stew chicken by Shaun. Reduce the heat and simmer, uncovered, for 5 minutes. Very easy to make and will make again. 2022 Tastes Better From Scratch Privacy Policy and Disclosure. Once the chicken has cooked completely, remove the chicken from the pot to a medium bowl or casserole dish. Added turmeric too. Dont let the name fool you, this soup isnt overly spicy, at least not in the heat-your-mouth-up, Tabasco or hot sauce, kind of way. Heat the oil in a large saucepan over medium-high heat. This was the perfect antidote to a rainy day. Make the soup: In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. Add the carrots, broccoli, spring onions and mushrooms to the pan . If you do not accept optional cookies below, your experience may be affected. Great taste! The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Ad Choices, Calories (kcal) 470 Fat (g) 12 Saturated Fat (g) 3 Cholesterol (mg) 205 Carbohydrates (g) 10 Dietary Fiber (g) 2 Total Sugars (g) 4 Protein (g) 16 Sodium (mg) 1510. 30 minutes. They make ideal finger food for a buffet, but don't forget the napkins Spicy chicken & avocado wraps The spice level also really depends on what type of salsa you add to it (mild, medium, or hot) to determine how spicy it will be. Cook, while stirring for about two minutes to toast the spices. Bring to the boil and cook for 3-4 minutes. Boil the chicken: In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes. directions. Store-bought rotisserie chicken makes it easy to create a meal without having to cook a whole bird. Add the chicken and stock. Shred chicken. Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes. Add the green shreds of pak choi, the egg noodles and lemongrass stalk and stir well. Spiced root vegetable soup This soup is supercharged with seasonal vegetables, ensuring all the family get their vitamin and mineral requirements. You should start to smell their aroma. Drain the noodles and divide between 2 deep serving bowls. Parsnip soup by Becca Spry This easy, creamy parsnip soup is made. Instructions In a medium saucepan with a lid, heat the olive oil on low heat. Of course I used regular stewed tomatoes also I used red and orange bell peppers in place of green and I had mesquite frozen precooked chicken breasts that I used in this dish as well as on side of Tortilla Pie on whole wheat tortillas. Directions Heat the oil in a large frying pan or wok. Bring to a boil, then reduce heat and simmer for 20-30 minutes or until chicken is cooked through. Bring to a boil, then reduce heat and simmer for 20-30 minutes or until chicken is cooked through. Add onion and mushrooms and cook, stirring occasionally, until softened and golden, 8-10 minutes. I would love to hear your experience. Add 1 cup of frozen corn, the drained hominy, 1 tablespoon of red wine vinegar, and 1 tablespoon of honey to the pot. Cook until peppers are soft. This is by far mine and my husbands favourite soup everrr. Super super easy recipes and delicious. Taste and add extra salt, or additional seasonings, if needed. Pop the ingredients for this chicken soup into the slow cooker in the morning, and it will be ready by dinner time. Once it is boiling, add the chicken and noodles and reduce to medium-low heat. 19.9g carbohydrate, of which 17.4g sugars, 1 litrereduced-salt vegetable or chicken stock, 200g cooked chicken,skin removed, chopped. Will DEFINITELY make again! Indian Winter Soup Every week for 4 weeks you will get 2 healthy recipes with videos, easy-to-follow instructions and a shopping list straight to your inbox. Required fields are marked *. Thaw in the refrigerator overnight and reheat in the microwave or on the stovetop. Arrange the sliced raw vegetables, bean sprouts mushrooms, edamame beans and coriander over the noodles. It tastes like it cooked all day! If you want to know more, please read the Cookie Policy ACCEPT ALL DECLINE ALL If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Its a great soup to make in advance as it tastes even better over time, and you can load it with your favorite Mexican-style toppings, like cilantro, avocado, cotija cheese, and jalapeos. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes. I added some ditalini pasta to it and used Add bell pepper, onions, garlic, and cumin; saute 4 minutes or until the vegetables are soft. Stir in the curry powder and cumin seeds (if using) and cook gently for a few seconds. Stir in seasonings, chili sauce, coconut milk and broth; bring to a boil. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. Add the green shreds of pak choi, the egg noodles and lemongrass stalk and stir well. I've been making it for maybe a couple of years now. Heat the oil in a large pan and soften the onions, garlic, ginger and chilli for 3-4 minutes. Why not just buy a can of chicken soup? I used frozen corn and pre-cooked rotisserie chicken from the grocery store. Oxmoor House. Bring to a boil, then reduce heat and simmer for 20-30 minutes or until chicken is cooked through. You only need to boil the noodles and bok choy when you get home after a hard day's work. There are so many amazing dishes to try. Husband went crazy for it. Simmer 30 minutes. But I love spicy! Delicious!!! Bring to a boil; reduce heat, and simmer 3 minutes. This satisfying Chinese-inspired spicy beef noodle soup is sure to become a favorite on cold evenings. It simply has a lot of spices in it. Bring up to the boil, then reduce the heat and simmer, partially covered, for about 20 minutes, or until the vegetables are tender. Will recommend and remake. Saute the vegetables gently for 5 minutes to soften. Meanwhile, place the noodles in a large bowl, pour over boiling water to cover and leave the noodles to soak for about 3-4 minutes, until tender. Turned out just spicy enough for a boy with a cold coming on. BTW the chipotle in adobo sauce is best found in Mexican-type grocery--my local supermarkets did not have it. Spiced root vegetable soup 3. Cut the recipe in half because I had half a chicken. Season with salt and pepper, cover and let cook for about 5 minutes, stirring occasionally, until the leeks begin to soften. The chicken was perfectly cooked and alltogether the spice and broth was great! It is delicious, and flavorful without it being too spicy. Method Heat the vegetable oil in a large saucepan and gently fry the onion and garlic for 2 to 3 minutes, until softened. By far the best soup I've ever made in 35 years of cooking for family. Add the carrots, swede or turnip and apple, and cook for another 2 minutes. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Stir in salsa, diced tomatoes, tomato sauce, sugar, chili powder, cumin, corn, chili beans, shredded chicken, and 3 cups of the reserved water. Super easy. Add spinach and divide soup among bowls. Stir in minced chile, chicken, broth, tomatoes, and corn. Spicy chicken recipes Chicken and chillies go hand in hand. Add the chicken stock and soy sauce to the pan. It was really helpful for my today's meal. Love this soup! Stir in salsa, diced tomatoes, tomato sauce, sugar, chili powder, cumin, corn, chili beans, shredded chicken, and 3 cups of the reserved water. Step 2 Heat the oil in a large saucepan over medium-high heat. I also added a little more of cayenne pepper and korean red pepper paste for more spiciness, it was perrrfect! I brought the leftovers for lunch. 4 cups chicken broth; 2 cups cubed cooked chicken; 2 celery ribs, chopped; 2 medium carrots, chopped; 1 medium green pepper, chopped; 1 medium onion, chopped; 1/3 cup uncooked long grain rice; 1/4 cup minced fresh cilantro; 1/2 teaspoon dried oregano; 1/2 teaspoon salt, optional; 1/2 teaspoon pepper; 1/4 teaspoon ground cumin; 1/8 to 1/4 . Delicious! I subbed black beans for corn and did not have rotel tomatoes so I adjusted the smoky sauce from the chili peppers adding until the taste was delish!! Spicy chicken and cabbage soup recipe | Ottolenghi Recipes Skip to Content Toggle Nav We use cookies to help improve our services, make personal offers, and enhance your experience. Add garlic and ginger and cook, stirring . Pour in the reduced-salt stock and add the tomatoes. Garnish with cilantro, cheese, avocado, crushed tortilla chips, or whatever you like! Perfect for weeknights. I've always skipped the scallions and cayenne though and literally tripled up on the ginger. I would recommend for anyone who doesn't like spicy-hot (and it is) that you remove some of the seeds from chipotle. Add the chicken, broth vegetables and carrot to the saucepan and simmer for a further 5 minutes. korean soy sauce korean soy sauce sweet potato starch noodle, soaked in cold water for at least 40 minutes pork belly, beef, or chicken, cut into 2 1/2 inch long strips brown sugar toasted sesame oil eggs salt. Cilantro, shredded cheese, and avocado for soup garnish. Bring to the boil, cover and simmer over a low heat for 45 minutes or until the split peas are tender and the chicken is coming away from the bone, giving the soup a stir now and again. Cook for 1 minute, stirring constantly. Excellent recipe! Such a great blend of flavors! Baked tortilla chips and a garden salad are excellent accompaniments. 55+ Easy Dinner Recipes for Busy Weeknights. Sure, it just wont have that creaminess to it, but it will taste great. This was an excellent soup and so quick and easy to make. Made no changes except adding chicken last minute so it wouldn't get tough and rubbery. Add the shredded chicken back to the soup, stir. All rights reserved. We love ginger in our house. Now that my kids are older I add more chile's to it, and I do also add regular white onions when sauting the vegetables. Add the white shreds of pak choi and the salt. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Find and save ideas about spicy chicken soup recipes on Pinterest. Your photo is being processed. Simmer 30 minutes. Continue to fry for 3-4 minutes, or until the pak choi has wilted and the other vegetables have softened. Cook for 30 seconds. Pour in the reduced-salt stock and add the tomatoes. Remove the chicken thighs from the pan and chop into bite size pieces. Slow cooker chicken soup. To freeze: Dont add sour cream to the soup and then freeze in a freezer safe container for 2-3 months. Bring to the boil and simmer for 10 minutes. For mild flavor, add slightly less chili powder and choose a mild salsa. Even with those changes the soup required very little salt. Ingredients 2 quarts water 8 skinless, boneless chicken breast halves teaspoon salt 1 teaspoon ground black pepper 1 teaspoon garlic powder 2 tablespoons dried parsley 1 tablespoon onion powder 5 cubes chicken bouillon 3 tablespoons olive oil 1 onion, chopped 3 cloves garlic, chopped 1 (16 ounce) jar chunky salsa Love love love this recipe! Garnish: Stir in sour cream. Cooking advice that works. Pour in the sunflower oil and add in the vegetables. I first found this recipe in the Cooking Light Magazine 10 years ago, and it is one of our family favorite soups. Christmas Crack (Graham Cracker Toffee Bars), Autumn Butternut Squash and Sweet Potato Soup. Get the family involved and make tasty meals from scratch! Heat a large stock pan over a medium head. Very easy and fast. Take your matzo balls up a notch with punchy horseradish and dill Chicken broth 2 ratings Stir in the garlic, ginger, coriander, crushed red chili pepper and turmeric. Served with ciabatta rolls. Read about our approach to external linking. Add the chicken strips and ground allspice and stir until the ingredients are well combined and coated in the allspice. Thank you. Add the stock or water and season with salt. I could not believe how easy this soup was to make Loved this, hubby too! It's not wasteful, and the frozen chipotle peppers are much easier to dice! Love this recipe! Add bell pepper, onions, garlic, and cumin; saute 4 minutes or until the vegetables are soft. Your email address will not be published. In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon. I added a can of black beans drained and rinsed because I had it on hand. I also couldn't find the tomatoes with chilies. Heat oil in a large saucepan over medium-high heat. It's hearty, and deliciously comforting. Top with scallions and serve lime wedges alongside for squeezing over. Very good soup. Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch! Rely on convenience items such as chopped cooked chicken, canned chicken broth and canned veggies to make this super-quick soup. Step Two: Add spices Cook the garlic and spices with the vegetables for about 30 seconds. RATE and COMMENT below! 15 ratings. Taste and add extra salt, or additional seasonings, if needed. Add garlic and ginger and cook, stirring often, 2 minutes; season with salt and pepper. Soups are a brilliant way to help towards your 5 A Day! Stir in sour cream. Decrease heat to low. I ended up doubling the soup but only used about 1 1/3 lbs of chicken tenderloins, which was the right ratio of meat to other ingredients for our taste. Remove chicken to a plate and shred. 2. Combine 4 cans together with some pre-cooked chicken? Ladle the soup into warm bowls and serve each portion topped with 1 tablespoon of yoghurt and a few mint leaves (if using). Packed with vegetables, this one has a spicy kick. Add the stock, chickpeas and lemon zest. Also since I don't eat mushrooms I put red rice instead in my bowl with the broth and still was delicious. I used a large zucchini instead of corn, also included 1 poblano, 1/2 jalapeo and 1/2 serrano peppers for an extra kick. Boil the chicken: In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes. Fast, cheap and easy. The beef is cooked for hours in a garlic, chile pepper, ginger, star anise, and five-spice broth in a slow cooker. Add the stock, chicken thighs, ginger, garlic, soy sauce and chilli flakes if using, to a large saucepan, and simmer for 10-15 minutes until the chicken is cooked. Stir to mix well. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Add the chicken stock and soy sauce to the pan. To make the soup gluten-free, swap egg noodles for rice noodles, and check the stock is gluten-free. On the spicy side--and I never know what to do with the remaining can of chili's, but worth it! Directions Step 1 Remove 1 chile from can; reserve the remaining chiles and sauce for another use. Add garlic butter and onions, put lid on pan and cook on low until translucent, sweet but not brown. The soup was a little salty. How to make Spicy Chicken Soup: 1. We'll be having this many times this winter. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. With burdock, carrots, bamboo shoots and lotus roots, chikuzen-ni is a Japanese version of chicken soup for the soul Jewish chicken soup 3 ratings Make this comforting chicken soup to kick off celebrations for the Jewish festival of Passover. Add chicken breasts and push down to cover with the broth. well today we're going to tell you just that ;p == ingredients == - 2 chicken breasts - 3 potatoes - 2 carrots - 1 onion - 2 chicken stock cubes - 2 laurel leaves - 1 or more chilli peppers. Updated October 2020. Serve each portion with a wholemeal roll. Here youll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos. Treat yourself to a warming spicy chicken dinner or lunch. If you dont like the heat, adjust the spice content accordingly! grated carrot, chicken noodle soup, fresh ginger, sliced scallions and 4 more. Stir the chicken and cook until it browns in patches. And it was yummy, nice kick from the chipotle. Your email address will not be published. Add peppers and scotch bonnet. Spicy Chicken Noodle Soup with Soft-Boiled Eggs Eating Well. Remove 1 chile from can; reserve the remaining chiles and sauce for another use. Simmer while you shred the chicken. Ginger and chilli make it the perfect remedy for winter colds. 1 (4 inch) piece fresh ginger root, chopped 4 cups chicken broth 1 tablespoon vegetable oil 2 pounds skinless, boneless chicken thighs, cut into chunks 12 ounces fresh white mushrooms, quartered 2 teaspoons red curry paste 3 tablespoons fish sauce 1 lime, juiced 2 (14 ounce) cans coconut milk 1 red onion, sliced bunch cilantro, roughly chopped As the vegetables are in season, they could even be grown at home in the cold and rainy months, so this recipe will look after your wallet. Spicy soups Add chilli and spice to a warming bowl of soup - choose from Asian, Mexican and Indian inspired recipes. This was great, cold weather soup. Welcome! I used frozen corn and 1 can of chickpeas. Add noodles at the end, if you like. I was skeptical of cooking the onions so long but they came out like noodles so it really worked in this soup. Great on a cold rainy day or when you have a cold. This will be a staple recipe in my home! This is a delicous hearty soup! Remove chicken, but reserve broth. Garnish with cilantro, cheese, avocado, crushed tortilla chips, or whatever you like! So I used my homemade chicken broth with no salt; low salt diced tomatoes to which I added half a small can of green chilies; salt free canned corn without the peppers; and fresh chicken that I cooked. Spicy African chicken stew 55 ratings Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick Korean fried chicken 40 ratings Cook an exotic yet easy dinner like these spicy and sticky Korean chicken wings. Also I had a couple good sized jalapeos that I halved, sliced and added most of that with the onions. I cooked this recipe for my family and they loved it! Great winter meal! Seoul, South Korea. 1 (7-ounce) can chipotle chiles in adobo sauce, 2 cups chopped cooked chicken breast strips (such as Louis Rich; about 12 ounces), 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth, 1 (14 1/2-ounce) can diced tomatoes and green chiles, undrained (such as Del Monte), 1 (11-ounce) can whole-kernel corn with sweet peppers, drained. Heat the oil in a frying pan over a medium heat. If you like a little kick to your dish, this Spicy Chicken Soup is for you! Stir in fresh ginger and tomato paste. Stir in the spices and then the split peas, and return the chicken to the pan. Add the onion and fry for 5min until it begins to soften. Really? Add the chicken and spinach and continue to cook for 2-3 minutes, or until the spinach wilts. Continue to boil the mixture for 4-5 minutes, or until the noodles are tender and the chicken is completely cooked through. Remove chicken, but reserve broth. I used a can and 1/2 of Rotel instead(thinking it was the same thing?). You can remove the scotch bonnet at this time or mash it in for a hotter soup. Im Lauren, a mom of four and lover of good food. This lemongrass and allspice scented chicken noodle soup is lovely and fragrant. this link is to an external site that may or may not meet accessibility guidelines. My husband had two bowls of it. In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. This was a huge hit! You can alsoFOLLOW MEonFACEBOOK,TWITTER,INSTAGRAMandPINTERESTfor more great recipes! I did not use the chipolte peppers but put some green salsa instead. Mince chile. The flavors blend even better the longer we have it. Bring the soup to a simmer, stirring occasionally. In same pan, saute onion, jalapeno and garlic in remaining oil over medium-high heat until onion is tender, 3-4 minutes. Full of flavor and just enough spice Serves 4 to 6 servings. I also store the extra chipotle peppers in the freezer, and there is an added bonus by doing this. 07 of 29 Now-or-Later Spicy Sausage Soup Increase the heat slightly and add the leeks and potatoes. Now add the curry powder to the stock pan and stir through the vegetables and chickpeas. 358 calories; calories from fat 30%; fat 11.8g; saturated fat 2.8g; mono fat 4.4g; poly fat 2g; protein 40.6g; carbohydrates 23.3g; fiber 4.9g; cholesterol 95mg; iron 2.5mg; sodium 1536mg; calcium 65mg. I grated the ginger instead and I also added 2 tsp. Spicy Chicken Noodle Soup () Omnivore's Cookbook. Add the cooked chicken and peas and simmer gently for another 3 to 4 minutes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Add the chicken and cook for a further 5min until golden brown, then add the curry. Served with sour cream, grated cheese and chopped avocado topping and warm tortillas on the side. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money! Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils. Next time, i will add two of the chipotle peppers because I like things spicy. I really liked this soup with modifications. Add the chickpeas to the pan and stir through the vegetables. Bring to a boil. 1. 2. Just before serving, stir in the chopped coriander. For one thing, the sodium content listed is almost my whole daily allotment of sodium! Chicken Soup In Asian Style O Meu Tempero. garlic, chinese noodles, hot sauce, fresh ginger, soy sauce, onion and 8 more. To make ahead: This is a great soup to make the morning of or one day ahead of time. So full of flavor, too! Will it be okay if I dont add sour cream? Pre cooked packaged chicken add a salad Judging by the heat factor, I am thinking the Del Monte brand is not as spicy as Rotel. 2022 Cond Nast. Offers may be subject to change without notice. Add the spring onion, onion, garlic, ginger and chilli and fry for 2-3 minutes, or until the onions have softened slightly. Definitely give it a try if you like Asian soups. What pulled it all together is adding in that great reserved liquid at the end. I also bought the pre-chopped onion and pepper to make the recipe even easier. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. In a 6-qt. For a vegetarian version, omit the chicken and replace with a 400g can of chickpeas in water, drained, and make sure you use vegetable stock. 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