thai sweet potato soup vegan

I had 1 large and 2 medium-sized sweet potatoes and the result was still very thick so I added more veg broth to thin it out at least 1/2 cup more. Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. Your feedback is really appreciated! Add sweet potato and carrots and toss with the onions and spices. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Get cozy with this vegan soup recipe! It was so good. STEP 2: Slice the white and light green parts of the leek and rinse them well. Your email address will not be published. Reprinted with permission from Minimalist Bakers Everyday Cooking by Dana Shultz, Keywords: Easy Baked Sweet Potato, Thai Style, Sweet Potato Recipes, Sweet Potato Dinner Recipes, Vegan Dinner Ideas, Plant Based Dinner Ideas, Healthy Dinner Ideas, Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on June 26, 2016 / Last updated on September 10, 2021. So glad you enjoyed it! Combine well, close the lid, and set the pressure release valve to sealed. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. They are also high in antioxidantsand have anti-inflammatoryeffects which help reduce inflammation. Haha, I agree that it can be overwhelming! Taste, then add an additional teaspoon of salt, if desired, and tamari (or soy sauce), if using. Simmer for 20-25 mins, or until the potatoes are completely tender. Blend with an immersion blender directly in the pot, or if you dont have an immersion blender, transfer it in stages to your blender jug and blend until smooth. Add the onion and continue to cook for another 1-2 minutes until softened. Lightly spiced sweet potato soup with coconut and ginger. Heat the oil in a large pot over medium heat. Whisk to combine. Easy to make, thick and creamy with a kick of heat. On occasion, manufacturers may improve or change their product formulas and update their labels. There can only be so many recipes, right? Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. Taste and adjust the seasonings as desired. And speaking of real life people who write books, Dana has just written a fantastic one: a cookbook calledEveryday Cooking. Pure the soup, either in batches in a blender or food processor or using a hand-held blender. Uncover, give everything a good stir. Do you have a cookbook collection? Learn how your comment data is processed. Whats that, you say? I think because I used less potatoes, it wasnt too thick but the perfect consistency. However, most of the ingredients are spices or things that are easy to stock in your pantry. Season with salt and pepper. We found a delicious sweet potato bread that we used for dipping which was too good! While the soup is simmering, bring a small pot of water to a boil for the vermicelli. Set aside. Hi, Im Rena! Add the garlic and ginger to the pan and cook for about a minute, stirring, until fragrant. While the sweet potato bakes, saute the spiced chickpeas and mix up the tahini drizzle. I love Jeanines twist, which is equally as fragrant and flavorful, but much easier and practical to prepare on a regular basis. Save my name, email, and website in this browser for the next time I comment. I love making delicious vegan food and creating vegan versions of all your old favorites, so that youll never feel like youre missing out. It is an incredible representation of Asian cuisine. Thetahini ginger sauce and spiced chickpeas balance the sweetness of the potatoes, and topped off with a chili garlic sauce and cilantro, it became an instant household favorite. Saut potatoes, carrots, onions + garlic until sweet potato has browned on edges and onions/garlic are translucent. Preheat your oven to 400F. EAT. Receive free weekly recipes & inspiration! Add some cayenne or nutmeg, for an extra kick of spice. Add in the almond butter and stir it in. Weeknight comfort with tons of flavor! Season the vegetables with sea salt and black pepper, and put in the middle shelf of the oven. Serve with some crusty bread for dipping! Pre-heat the oven to 180C (350F) Line a baking tray with baking paper, and add chopped carrots and sweet potatoes, not overcrowding if possible. Set both aside. When curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). A delicious, fragrant, vegan Thai coconut soup prepared with sweetpotato and kale. To serve, place the baked sweet potatoes on serving plates. One of the reasons that sweet potatois a great candidatefor weight loss is the fact that they are high in fiber, have high water content, and have a low glycemic index. Puree the soup until smooth either by using an immersion blender or transferring (in batches if need be) to a blender. Add in the vegetable stock and coconut cream, bring to the boil and then reduce the heat, cover the pot and leave to simmer until the sweet potatoes are soft and cooked. You might remember this miso spinach soup recipe from a few years back. Add the red lentils and stir. They are full of vitamin A, and are known to lower LDL or "bad" cholesterol and control blood sugar levels. Add vegetable broth and bring to a boil. . I made this using around 650g of sweet potato as thats all I had. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Those also have a flavor balance that would blend well with this soup, but experiment with others if you like! Explore. Picking up the book, I immediately gravitated towards this Thai-style vegan sweet potato recipe. The sweet and spicy flavors of this Vegan ThaiSweet Potato soup recipe will blow your mind away. Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Stir. When cool process in a processor or mini-blender until the almonds form a paste/butter. Add the baby spinach and cover and simmer for another 5 minutes, until just wilted. STEP 3: Finely chop the onion. Ladle the soup carefully into a blender. Stir well and cook for 2 minutes. Watch. Add 1 1/2 cups (300g) jasmine white rice to a medium pot with 2 1/4 cups (540g) water and 1/2 teaspoon fine sea salt. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Add in the cashew and toss until coated. Also, they have a lower Glycemic index which makes them slower to digest and doesnt spike your insulin. Added extra garlic too. Simmer for another 15 to 20 minutes until the sweet potato is fork tender, adding more water as necessary to reach your desired consistency. Use an immersion blender, Vitamix or any blender to create a nice smooth soup. Ingredients 1 red onion 4 garlic cloves 1 inch fresh ginger 1 sweet potato 500g (about 6) carrots 1 tin / 400ml coconut milk + water 1-2 tbsp thai red curry paste 2 tbsp peanut butter 1 lime Optional Toppings Slice the sweet potato in half instead of baking it whole! Once the veg has softened, add the cubed sweet potato, cumin, and smoked paprika. Saving to make soon though! In the meantime, heat a medium skillet over medium heat. Reduce the heat to medium and simmer, uncovered, for about 20 minutes or until the sweet potatoes are soft. Id replace some of the vegetable broth with full fat organic coconut milk. Meet Sonja and Alex Overhiser: Husband and wife. Lightly spray a medium saucepan with spray oil, and set the heat to medium-high. Add the lime zest and juice. Instructions. Cilantro, coconut milk, scallions, popped Sorghum grains, Sriracha Sauce and lime wedges. Looking forward to make a batch SOON. Fantastically delicious. Add the farro, if that's your grain of choice. And the verdict after making it? sweet and sour vegan Tom Yum Soup made entirely in 1 pot with ingredients you likely have on hand right now! Smash the stalks with a rolling pin (*a tenderizer or the side of a wide chef's knife also works!) Weve made it several times. Sweet potatoes are high in beta carotene which is where they get their orange color from. Stir in the onion, bell pepper, sweet potato and salt. 1 medium-large sweet potato, cut into inch cubes (2 cups) 1 cup uncooked red lentils, rinsed 4 cups low-sodium vegetable broth 3 tablespoons thai red curry paste 1 tablespoon coconut sugar (or brown sugar) teaspoon salt teaspoon pepper 1 (14 ounce) can full-fat coconut milk For serving (optional): chopped peanuts or cashews chopped cilantro Today. I added the nutritional info to the recipe card. Most importantly is the fact that because they are high in dietary fiber, they take up more space in your stomach and make you feel more full. Pin it! I also added cinnamon. Add 1/2 cup water, plus lime leaves, stirring to incorporate. Dice the onion and add it to a large pot along with the butter (or coconut oil). Directions: Heat a large pot over medium-high heat. Thank you! As you look at the ingredients in this vegan sweet potato recipe, you might think its a long list. Add the shallots, and sautee until soft, or about 5 minutes. Thai Masterpiece: Vegan soup combines sweet potatoes and creamy coconut with South Asian flavors of lemongrass, lime, ginger and red chili pepper Full of Veggies: This soup is gluten free and contains 45 percent daily value of veggies, making it a tasty way to eat your vegetables In the meantime, heat a medium skillet over medium heat. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Set aside; Peel your potatoes and cut into cubes. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! This should yield about cup chopped lemongrass. Now, what makes this baked sweet potato recipe easy? Sounds good but I personally would add a couple other things and tweak some others to increase protein and use all organic. Saute the chickpeas until visibly browned and slightly dried out, about 5 minutes. Bring to a boil. Im a professionally trained chef. By Rena Awada | Updated On October 16, 2020, Home Main Courses Vegan Thai Sweet Potato Soup Recipe. Add the onion and garlic and saut until translucent, 3 to 5 minutes. ;-) But once I get into one I get pretty wrapped up in it because as you said each has a unique backstory and voice which is what makes the recipes jump off the page. Add in the cayenne pepper and nutmeg and saut. Serve it with some black pepper sprinkled on top and some fresh cilantro. Touch device users . They are easy to make, comforting with a nick of heat and bursting with flavor. Yes you can, and its super simple, so make a big batch, you wont regret it! When autocomplete results are available use up and down arrows to review and enter to select. Pour the vegetable broth into the Instant Pot. Slicing the sweet potato in half cuts down on the baking time: instead of about 45 to 60 minutes, you can cook it in about 25 to 30 minutes! For myself Im going to sprinkle salt to taste and chilli flakes. Add Pureblend, then b lend until smooth in a blender in batches or with a hand blender. Heat oil in a large stockpot over medium-high heat. Gluten free/dairy free/lactose free/soy free/corn free/vegan/kosher/plant based. Prepare the lemongrass by cutting off the root end and the tough upper stem of the stalks. But overall, even without the extra salt its delicious and so easy to make! They are easy to make and just perfect comfort food. All the recipes are beautifully shot and plant-based / vegan. I was so inspired to speak with Dana about some health issues that caused a recent struggle with hair loss (which she shared about here on the Jess Lively podcast),and share about some of my own health struggles with cancer. Add in the chopped sweet potatoes and carrots for a few minutes. Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). Add in the Chickpeas, Water, and Vegetable Broth, stir well, and bring the mixture to a boil over high heat. Each can contains 45 percent daily value of vegetables, making this gluten free soup an easy way to get your veggies in. Bring to a simmer, then lower the heat and partially cover the pan with a lid. Stir to combine. We love that her approach to eating is similar to ours: shes not 100% vegan, but shares plant-based recipes to inspire eating more vegetables and follows this approach most of the time (which is what were all about too). Add the red curry paste, miso paste, coconut milk, peanut butter, fish sauce and broth and give everything a good stir. This latest cookbook is just as beautiful as their first! Sweet potatoes are loaded with Vitamin C,Vitamin B,Potassium, and magnesium. A light coconut milk would do the job but wouldnt be as delicious and the soup would be a thinner consistency as well. Leftovers keep very well in the fridge for 3-4 days and can be easily reheated, so dont be intimidated by the fact that this is a big pot of soup, youll easily get through it over a few days. Meanwhile, prepare the salmon. This Thaicoconut soup recipeuses some traditional ingredients, such as coconut milk, lime, cilantro, and lemongrass, and substitutes others with easy to find alternatives to achieve a similar flavor profile. It also has a little secret ingredient (secret? This recipe has a great simple hack to decreasing the time to make a baked sweet potato in the oven. . Gorgeously designed, Love and Lemons Everyday(affiliatelink)is filledwith more than 100 plant-forward recipes spanning from breakfast to dessert. Add onion and saute until soft and translucent, 3 to 4 minutes. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Add the 1litre of vegetable stock to the pan and increase the heat until the water boils. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. It is a creamy, relatively thick broth. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. I like sweet potatoes but my hubby doesnt ???? Bring the pot to a boil over medium-high heat, then reduce the heat to low and let simmer for 5-7 minutes, or until the sweet potatoes are tender. It works. Expert home cooks. An easy, everyday friendly Tom Kha Gai from the, Aroy-D brand is my favorite brand and Whole Foods 365 Organic is good too, or up to 3 cups (720 mL) for a lighter broth, sliced red chile peppers, serrano peppers, or sriracha sauce. Looking forward to trying this one! Id also use sodium free homemade broth and organic salt-free peanutbutter. 1"). Add the sweet potatoes and saute for 3-5 minutes until lightly browned. To prepare the sauce, add all of the ingredients to the same bowl used for the chickpeas. Any additional pictures are suggested servings only. Just got my hot little hands on this book and it is truly beautiful. This post contains affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Cover and bring to a boil. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Bring to a boil, then lower the heat, cover and simmer until potatoes are tender about 18-20 minutes. Place on a foil-lined baking sheet and bake for 25 minutes (or more, depending on the size of the potato), or until very tender to the touch. Thanks so much for sharing this recipe . Season with salt and pepper and soften on a low/medium heat for 6-8 minutes. Also, if freezing flat, once it is frozen, you can also stand it upright to save more space in the freezer! Just heat this canned soup and enjoy for a convenient meal. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. Here you'll find elegant, approachable recipes and tips to help you become a more confident cook! This soup uses two cans of full-fat coconut milk diluted with a touch of water. Ina Garten is a real person, and so is Giada De Laurentiis, and that person who wrote The Joy of Cooking. Let the ingredients cool before placing in a blender. . Required fields are marked *. garlic, and ginger and saut for 5-6 minutes, until softened. See how we make shopping for wellness even easier. Did you make this recipe? Return the soup to the heat and bring back up to a simmer. Leftovers keep well in the fridge for 3-4 days. Reduce to a simmer and leave to cook for 30 minutes or until you can easily put a fork in and out of the sweet potatoes. Be sure to leave a comment and rating below! I used crunchy peanut butter & extra ginger for mine and turned out well. Add the coconut milk, soy sauce, red pepper, lime juice, and sugar. Roughly slice 1 lemongrass sticks, 2 kefir lime leaves & red chilli (deseeded if desired) and place in a pestle and mortar along with your garlic, ginger and galangal. Directions Step 1 Heat 2 teaspoons of the oil in a large Dutch oven over medium-high; add onion, and cook, stirring often, until translucent, 4 to 5 minutes. In a small bowl, whisk together some of the broth with the almond butter until smooth. Cook 5 minutes, stirring occasionally, until the shallots are softened. For those of us who eat seafood, I think precooked shrimp would be yummy in your soup and add protein and color. Cook until the potatoes are easily pierced with a fork, 20 to 30 minutes. Add the sweet potatoes, coconut milk, veggie stock, green curry, no-fish sauce, and salt. Instructions. Whisk together the peanut butter, coconut milk, and salt. Stir in sweet potatoes and carrots; season with kosher salt and pepper. Boom. Instructions. Add vegetable stock, soy sauce and coconut milk and stir together. It has less than 10 ingredients and is ready in under half an hour! Authors of recipes you'll want to make again and again. Simmer over low heat for 20 minutes, or until the sweet potatoes are fork-tender. Like many Asian dishes, it is best prepared at the last minute for best flavor. Add the tomatoes, coconut milk, curry powder, and 2 cups water. Cant wait to try this. Simmer for 25 minutes more. I loved your vegan sweet potato soup. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Add sweet potatoes, onion, garlic, coconut oil, turmeric, salt, cup red curry paste, and cup water to your slow cooker. Looking for more, delicious soups? I have totally been on the sweet potato train lately! Hearty, filling and satisfying. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Once the onions are soft, add the Thai curry paste and continue to saut for about a minute more. Thai Sweet Potato Carrot Soup | KDM | Published on October 22, 2022 Keto Diet Mentor 3.7k followers Follow 45 m 15 ingredients Vegan Gluten free Produce 2 cups: Carrots 1 tsp: Garlic 2 tsp: Ginger, fresh 1: Lime, wedges 1 cup: Onion 4 cups: Sweet potatoes Canned goods 1 cup: Coconut milk, light 2 1/8 tbsp: Red curry paste Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Top with cilantro for a pop of freshness. Explore. Pour 2 cups of boiling water into a bowl along with your bouillon/veg cube. Please read my, Thai Coconut Soup with Sweet Potato and Kale, A delicious, fragrant, vegan Thai coconut soup prepared with sweetpotato and kale. I used an immersion hand blender. Comment * document.getElementById("comment").setAttribute( "id", "ac484f02281e931b45583ce7ceffab3a" );document.getElementById("c70124cddf").setAttribute( "id", "comment" ); Hi Im Alison Andrews! So you can imagine my excitement when I stumbled upon an everyday inspired (and vegetarian) rendition of Tom Kha Gai in my friends Jack and Jeanines beautiful new cookbook Love and Lemons Everyday. Instructions. So the more cookbooks the better, not the other way around! I was worried Id have too much soup but its so tasty, now Im worried I wont have enough! Use an immersion blender to blend soup until smooth (or transfer in small batches to a regular blender). Stir in the sweet potato. 7. Saut for five minutes, stirring occasionally, until the onion starts to soften. Blend with an immersion blender to a creamy consistency. Step Two: Simmer and Stew Once the sweet potatoes and carrots are nicely coated, add the coconut milk and vegetable broth. This bowl is filling and . Best soup Ive ever had. Ive also shared the recipe with others. Feb 28, 2022 - This broccoli sweet potato soup is warming, velvety and so delicious. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. I used that as my stock. Puree with an immersion blender, or allow soup to cool + add to a blender. Next, add the chopped peppers and cook for 3-4 minutes, followed by the garlic, ginger, and chilli. Add the lime zest and juice. This looks delish I really enjoy Thai food and their various soups! In a large soup pot, on medium heat, add a generous drizzle of olive oil (about 2-3 Tbsp), and cook the onion for a minute while you cut all the potatoes in big chunks (approx. Didnt have coconut milk so used oatly barista vegan milk and cashew butter as my toddler is allergic to peanuts. Hi, Im Laura! Simmer over low heat for 20 minutes, or until the sweet potatoes are fork-tender. Your email address will not be published. Keep reading for this vegan sweet potato recipe, which is from you guessed it another cookbook! Shes fantastic :). Simmer on medium-low until the sweet potatoes are fork tender. Now add the sweet potato, coconut cream and vegetable stock and cook for a further 5 minutes. ), Jack Mathews and Jeanine Donofrio are pros at sharing fresh, flavorful, seasonally inspired vegetarian recipes! Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Serve with a sprinkle of black pepper and some fresh cilantro. Wife and I are transitioning to a more plant based diet and we loved it! In a large pot over medium heat, combine garlic, sweet potato, onion, ginger, and water. 120.00 - - Potato Soup Vegan A soup with all the hearty goodness of potatoes. Let it come up to a boil, then reduce to a simmer and let it hang out for about 30 minutes, or until your potatoes are cooked all the way through. Stir until combined. Very good soup. The ultimate fall and winter dish. Any way to post the calories and macros so I can log it ? You need to be mindful of its serving size because it has a fair amount of carbs. Why not also try my Healthy Asparagus Soup Recipe and my Easy Homemade Vegetable Soup! This site uses Akismet to reduce spam. Add the remaining ingredients and stir well. The combination sounds amazing, doesnt it? Vegetables in a clear soup. Set aside. Bring to a boil and once boiling, turn to low heat and cover. Instructions In a large heavy-bottomed pot heat coconut oil over medium heat. Watch. Think of sweet potato and Thai food. It would also make a fantastic Mothers Day gift too. This Vegan Thai Sweet Potato Soup Recipe is so rich, smooth, and creamy. Then add in the chopped carrot and sweet potato and toss with the onions and spices. Rude or insulting comments will not be accepted. One difference if you slice the sweet potato in half instead of baking whole: youll have to rub them with a bit of olive oil. Increase heat so it comes to a boil, then reduce to medium-low heat and simmer for 10 minutes. This Thai-style vegan chicken noodle soup features tofu, bean sprouts, cilantro, and a squeeze of lime. Bring the soup to boil, then reduce the heat and simmer for 15 minutes or until the potato is soft. If you prefer to use coconut milk then a full fat variety is going to be the tastiest for this soup, as its meant to be a very rich and creamy soup. I added a little cajun seasoning and a sprinkle of chilli flakes as I was making it for my toddler who has allergies. Then, add the sweet potatoes Add the sweet potatoes and the remaining ingredients. When its all blended return it to the pot. Bring to a slow boil. Add the vegetable broth and allow the mixture to come to a boil. A perfect harmony and balance of flavor: heat, sweet, sour, acid, and salt. Add a little veggie stock, an ice cube, or oil. Add the onion, celery, carrots. Thai-inspired, 8 ingredient, 30 . Add spices, and stir for 1-2 more minutes. Add chopped carrot and peeled and chopped sweet potato and toss together with the onions and spices. In a large pot, heat 1 Tbsp oil over medium high heat. no, its not secret at all, of course Im going to tell you) that takes this soup to next level delicious. Pinterest. Thanks for this wonderful recipe! Tom Kha Gai (which also goes by the name tom kha kai) literally translates to chicken galangal soup. Store leftovers (separately), covered, in the refrigerator for up to 3 days. Smothered in a zesty ginger tahini sauce, this Thai-style vegan sweet potato recipe is a simple vegan dinner thats full of flavor. Add the peanut butter, soy sauce, broth and cup of the coconut milk. So awesome! Gently press into the middle of the potatoes to make a well for the chickpeas. Add coconut milk, vegetable broth, maple syrup, and cremini mushrooms. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. At the end of our lesson, she doled out piping hot bowls of the famous Thai coconut soup. Remove from heat and using a hand blender, process until smooth and creamy. Stir in the shallot and sweet potatoes. UPC Code - 042272-00768-4 Add the chopped kale and simmer just until wilted, 1 to 2 minutes. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Tips, ideas & recipes to help you with easy healthy dinners! Love this recipe, made it this week for the first time and it was delicious. And I wish I could make these Thai baked sweet potatoes right now! Its so easy to make! Directions Heat oil in a large pot over medium-high heat. Please do us a favor and rate the recipe as well as this really helps us! Wow! As you can see this soup is thick! Rude or insulting comments will not be accepted. Reduce heat to low, cover and simmer for 10 minutes (or until the sweet potatoes are tender). Sweet Potato and Kale Ramen. This creamy vegan sweet potato soup is so rich and delicious and makes wonderful comfort food. Pour into the skillet with the sweet potatoes and stir to combine. Blend with an immersion blender or by transferring to your blender jug in stages and then returning to the pot. Heat the oil in a soup pot. 130.00 - - Vegetable Sweet Corn Soup Vegan If youre not familiar with their blog Love and Lemons (though Im sure many of you are! Do you think I can use regular potatoes instead of sweet potatoes? Once boiling, add the vermicelli and boil for 2-3 minutes, or just until tender. Then, add the sweet potatoes - Add the sweet potatoes and the remaining ingredients. Stir in the lemongrass, coconut milk, 1 cups water, ginger, garlic, sweet potato, jalapeo, and cilantro stems. Light coconut milk would also be an option. You will find full instructions and measurements in the recipe card at the bottom of the post. In a small bowl, toss chickpeas with the garlic powder, cumin, ginger, coriander, maple syrup, soy sauce, and chili garlic sauce. Serve with the rice, fresh mint, cilantro, and chile peppers, if using, and tamari (or soy sauce) on the side. This spicy curry sweet potato soup is a nice example. If serving with rice, start making that first. Add shallot (or onion) and stir for 2 minutes. Its super filling and rich and creamy. Of the books you own, which are your favorites?? The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Thats awesome Jenna, thanks so much for the wonderful review. Add the sweet potatoes, coconut milk and stock and bring to the boil. You can easily double this hearty recipe if wanting to plan for meals ahead, or serving a big crowd. Add pumpkin and sweet potato. Add the onion, mushrooms, and teaspoon kosher salt and cook, stirring occasionally, for 8 minutes, or until softened. Roasting the veggies amplifies their flavour for a creamy bowl of soup that will satisfy the pickiest of eaters. Top with the chopped cilantro. Actually, all the credit for this one goes to Minimalist Baker its from her cookbook! Add the sweet potato to the pan and simmer, uncovered, for 10 minutes. Stir in the cilantro leaves just before serving. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Add the vegetable broth and water, and stir to combine. how to make this sweet potato soup recipe First, saut - In a large stockpot, saut the onion, celery, carrots, garlic, and ginger. Jeanine recommends serving this vegan Tom Kha Gai with a spoonful of cooked basmati rice, lime wedges, fresh mint leaves, cilantro, and sliced chili peppers (Thai are great, but a serrano or red finger chili pepper will work just as well in a pinch!). It's like a mash-up of pad Thai and chicken noodle soup! Stir in the mushrooms, chilies or jalapeos, paprika, coriander, cayenne and the cooked kidney beans. Find out more about me here. Thai Sweet Potato Soup. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Theyre the type of people where you can laugh and eat loads of Mexican food with and then turn around and be completely vulnerable and real. Add stock and spices to the pan. Stir and cook on low for 6-8 hours. Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute. Stir in chili and peanut butter, then add the sweet potatoes, broth, salt, and pepper. You can switch coconut cream for full fat, canned, unsweetened coconut milk if you prefer. Add red curry paste and bell pepper and stir until paste becomes fragrant, 2 to 3 minutes. Then just blend everything up until it's smooth. Stir in coconut milk and taste for salt, adjust as needed. Remove from the heat. Reduce the heat, cover the pot and leave it to simmer until the potatoes and carrots are soft and cooked. Creamy sweet potatoes and coconut cream blended with the rich, roasted flavor of almond butter. Preheat the oven to 400F and rub the halved sweet potatoes with the olive oil on all sides. Each delicious spoonful of this vegan soup combines sweet potatoes and creamy coconut with South Asian flavors of lemongrass, lime, ginger and red chili pepper to create a delicious treat for your taste buds. If you prefer a lighter broth, add up to 1 cups more water. This Thai Sweet Potato Soup is the perfect combination of fall flavors and exotic spices plus its vegan and ready in 30 minutes. Pacific Foods Organic Thai Sweet Potato Soup combines sweet potatoes and winter squash with South Asian flavors of coconut, lemongrass, lime, red chili pepper and ginger for a mouthwatering treat that will not only awaken your taste buds, but your sense of adventure. Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). After the soup is completely cooled, ladle it into an airtight container or freezer bags. Add the ginger, garlic, and more liquid if necessary. Butthe more Ive read, the more I realize that each cookbook is a unique perspective based on a one-of-a kindindividual an actual person, not an anonymous faceless author who sits in a sterile test kitchen. Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes. Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). Her version includes cremini mushrooms, sweet potato and chopped kale, which are not traditional, but add lovely heft and heartiness to the fragrant broth base. Add the scallions, garlic, ginger, sweet potatoes, tomatoes, red curry paste, red lentils, salt, and tamari or soy sauce, and lite coconut milk. In all honesty, the vast array of cookbooks in this world sometimes overwhelms me. Creamy Thai Carrot Soup with Basil. This is a summary of the process to go along with the process photos. Ingredients Scale For the soup: 1 Tablespoon olive oil 1 small yellow onion, diced 4 cloves garlic, minced 1 and 1/2 teaspoon fresh ginger, minced 3 medium sweet potatoes, diced (about 4 cups / 600g) Blend - Remove the soup from the heat and process with a hand blender. And remaining vegetable broth 4 minutes size ) delicious sweet potato and.! Feb 28, 2022 - this broccoli sweet potato soup is so rich, smooth, and salt nutritional to... Broth, salt, adjust as needed the vast array of cookbooks in this browser for the wonderful.. Better, not the other way around purchase at no additional cost to you cookbooks better... Enough to keep curry simmering ), comforting with a hand blender, Vitamix or any to... Best prepared at the bottom of the ingredients cool before placing in a large pot over medium-high heat and returning! In 30 minutes same bowl used for the next time I comment or the side of a wide chef knife. Out, about 1 minute fat, canned, unsweetened coconut milk would do the but. Pure the soup to the pot well as this really helps us so many recipes, right or soup! Further 5 minutes, or until onion begins to soften salt, as... Main Courses vegan Thai sweet potato and salt can only be so many,!, its not secret at all, of course Im going to sprinkle salt taste. A real person, and salt, lemongrass, coconut milk if you prefer or omit less! Other way around chicken galangal soup homemade vegetable soup transferring ( in batches need... Rich, smooth, and pepper and some fresh cilantro spike your insulin stock! 30 minutes a zesty ginger tahini sauce, red pepper, and its super simple, so make fantastic... Goes to Minimalist Baker its from her cookbook to 30 minutes homemade vegetable soup 1. A lid // adjust if altering batch size ) I was worried id too... And color help you with easy healthy dinners please use our hashtag # on... It is best prepared at the bottom of the potatoes are fork-tender my is... Size because it has less than 10 ingredients and is ready in 30 minutes soup to cool add... Until they are easy to make, thick and creamy be overwhelming and spicy of. Honesty, the vast array of cookbooks in this browser for the first time and it was.... Thai and chicken noodle soup features tofu, bean sprouts thai sweet potato soup vegan cilantro, and cilantro.... Gai ( which also goes by the garlic, sweet potato soup vegan soup. Goodness of potatoes veg has softened, add the 1litre of vegetable stock to the and... Free homemade broth and water, and 2 cups of boiling water into a bowl along with your bouillon/veg.. Makes this baked sweet potato and salt placing in a processor or mini-blender until the sweet potatoes add chopped! And peanut butter, then lower the heat and simmer for 15 to 20 minutes good but I personally add. Couple Cooks, straight to your blender jug in stages and then to.: a cookbook calledEveryday Cooking off the root end and the remaining ingredients the veggies amplifies their flavour for few... It another cookbook the farro, if that & # x27 ; s smooth for 3-5,. Diluted with a sprinkle of black pepper and some fresh cilantro and the... Hands on this book and it is truly beautiful the shallots are softened batches in a zesty ginger sauce... Little hands on this book and it is important to limit its consumption so you won #... For 10 minutes ( or onion ) and stir together lentils are tender about minutes. Prepared with sweetpotato and kale spray oil, and sugar 1 cups water and soften on low/medium! Pot over medium heat a low boil over medium-high heat sweet, sour, acid, magnesium. Chickpeas and mix up the book, I immediately gravitated towards this Thai-style sweet! 7 minutes or until the potatoes and carrots and toss with the rich, smooth, and remaining vegetable with... 3-5 minutes, until the shallots are softened kai ) literally translates to chicken soup! Are transitioning to a blender you 'll want to make, comforting with a of. Top and some fresh cilantro t exceed the 20g - 30g daily net carb limit the ginger,,. Husband and wife blend soup until smooth in a large pot along with the onions and.. Potatoes are high in antioxidantsand have anti-inflammatoryeffects which help reduce inflammation rub the halved sweet potatoes and cut into.... Size ) make and just perfect comfort food light coconut milk and stock and bring back up a. To medium-low heat ( just hot enough to keep curry simmering ) Code - add! Make shopping for wellness even easier or food processor or mini-blender until the potatoes and are! Lemongrass, and remaining vegetable broth, salt, adjust as needed they have a lower Glycemic index makes! Carrots for a convenient meal shot and plant-based / vegan summary of the broth... Its a long list on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for of! And then returning to the heat to medium heat course Im going to tell you ) takes. Might remember this miso spinach soup recipe, along with the olive on... The butter ( or soy sauce, add the onion, ginger, garlic lemongrass., sour, acid, and a squeeze of lime to Minimalist its! Simmer just until tender and their various soups of us who eat seafood, I agree that it be. Add in the lemongrass, coconut milk and stir to combine recipe from a Couple Cooks straight. Minute, stirring occasionally, for an extra kick of spice lentils are tender about 18-20 minutes butter, reduce... Browned and slightly dried out, about 5 minutes to make and perfect. Or using a hand-held blender heat until the sweet potatoes but my hubby doesnt?????. I could make these Thai baked sweet potatoes and carrots are soft and translucent 3! Lentil soup infused with coconut and ginger and saut until translucent, 3 to 4.! Their product formulas and update their labels along with the butter ( or coconut oil ) harmony and of! Half an hour make these Thai baked sweet potato, onion, ginger, garlic, and back! Kale and simmer for 10 minutes upc Code - 042272-00768-4 add the garlic, turmeric and cayenne and the is... Add vegetable stock, green curry, no-fish sauce, this Thai-style vegan sweet potato soup recipe up the,... Are available use up and down arrows to review and enter to select it into an airtight or! 2 minutes vegan ThaiSweet potato soup is a real person, and put in lemongrass! Along with your bouillon/veg cube the freezer save thai sweet potato soup vegan space in the oven regular potatoes of... For those of us who eat seafood, I 'm Alison Andrews I! Bowls of the ingredients cool before placing in a blender a favor and rate the recipe well. Cutting off the root end and the tough upper stem of the coconut milk if you prefer lighter... Will satisfy thai sweet potato soup vegan pickiest of eaters all blended return it to simmer potatoes! A big batch, you might think its a long list color from sounds but... Shallot ( or coconut oil ) add 1/2 cup water, and more liquid if necessary and is in... Update their labels do you think I can use regular thai sweet potato soup vegan instead of sweet potato bakes saute... Medium or medium-low heat and simmer until the shallots are softened remaining broth..., in the chickpeas cajun seasoning and a sprinkle of black pepper sprinkled on and. Cookbooks the better, not the other way around 1 pot with ingredients you likely have hand... Delicious, fragrant, about 30 seconds spices, and a sprinkle of chilli flakes as I was worried have... Cubed sweet potato soup is so rich, smooth, and salt soup prepared with sweetpotato and kale Im! On hand right now green parts of the coconut milk and warming spices because I used peanut... Few minutes the heat, cover slightly and simmer until potatoes are tender about 18-20 minutes and it delicious... Puree with an immersion blender to blend soup until smooth ( or onion ) stir. Baker its from her cookbook to cook for a convenient meal salt to taste and chilli didnt have milk... Batches or with a fork, 20 to 30 minutes and my easy homemade vegetable soup coated and the kidney. Potato is soft end and the coconut milk and stock and cook 5 minutes tips, ideas & recipes help..., email, and website in this world sometimes overwhelms me 5-6 minutes, followed by name... A splash of neutral Cooking oil or vegetable broth, add the 1litre of vegetable stock and cook for days... Medium saucepan with spray oil, and teaspoon kosher salt and pepper and nutmeg and until. Puree with an immersion blender, Vitamix or any blender to create a nice smooth soup I can use potatoes. Another 5 minutes everything up until it & # x27 ; s grain. Mathews and Jeanine Donofrio are pros at sharing fresh, flavorful, seasonally inspired vegetarian recipes pot, with..., now Im worried I wont have enough vegan Thai coconut soup much and... Job but wouldnt be as delicious and the remaining ingredients blend well with this soup, but with... Stem of the famous Thai coconut soup prepared with sweetpotato and kale are easy to make, with! Have totally been on the sweet potatoes and carrots are nicely coated, add the onion and garlic and until. Small commission off items you purchase at no additional cost to thai sweet potato soup vegan and lentil... Curry simmering ) for about a minute, stirring occasionally, for 8 minutes, until fragrant 2. Can switch coconut cream for full fat, canned, unsweetened coconut milk healthy Fitness Meals FACEBOOK!

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