curried sweet potato soup with coconut milk

Sweet Potato Soup with Coconut Milk and Curry Yield: 6 servings Prep Time: 1 hour Cook Time: 20 minutes Total Time: 1 hour 20 minutes This simple sweet potato soup is rich and delicious. Stir in more warm water if you would like a looser texture. 1 can coconut milk about 15 ounces 2 cups beef broth or vegetable broth if you don't eat meat 3 tablespoons peanut powder - peanut butter would work fine too 2 tablespoons yellow curry powder 1/2 teaspoon onion powder 1/2 teaspoon granulated garlic 1/2 teaspoon salt pepper to taste optional garnish chopped peanuts and scallions . Add sweet potatoes and stock and bring to a simmer for 15-20 minutes or until sweet potatoes are very soft. And that's it! Bring it to a boil and then let it simmer for 10-15 minutes until the potatoes are soft. Add garlic clove and ginger and cook for another 1-2 minutes. I think I really started liking sweet potatoes when my girl was a baby and I was trying to feed her sweet potato as often as possible, as the doctor recommended. Add coconut milk as desired, blending to achieve desired thickness. Instructions. Cover, and simmer until carrots and sweet potato are fork tender, about 25 minutes. Add the peanut butter, soy sauce, broth and cup of the coconut milk. INSTANT POT INSTRUCTIONS: first use the saute function to cook the onions and garlic as described for stovetop. If you are not familiar with Indian spices and you wonder what garam masala is, well its a blend of spices often used in Indian cooking (garam means hot and masala means spice blend): ground cumin, coriander powder, ground cardamom, ground cinnamon, ground cloves, black pepper and nutmeg. Fry for another couple of mins then add in 1 tbsp curry powder and 1 tsp paprika, cumin, ground coriander and turmeric. Remove from heat and carefully blend with an immersion blender. Add the red curry paste and stir into the onions for about a minute, until fragrant. SmartPoints values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder. Add the oil and swirl to coat the pan. Simmer. We will never share your email address with anyone else. Combine salt, ginger, turmeric, cumin, cinnamon, chili powder, and pepper in a small bowl and add spice mixture to the pot. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Cook for 6-8 hours on low or 3-4 hours on high until the sweet potatoes are soft when poked with a fork. Remove bay leaf and blend soup until completely smooth. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Beef Curry Stew. ), Easiest Gluten- and Dairy-free Green Bean Casserole, Homemade Dairy- and Gluten-free Cream of Mushroom Soup and Crispy Fried Onions for Green Bean Casserole, 2020 Clean Living Gift Guide For The Conscious Consumer (ft. Micro & Small Businesses, Women- & BIPOC-Owned, and B Corps ), Crispy Roasted Blackened Okra Spears with Lemon Garlic Aioli, Announcing My Dairy-Free Cheese Mix, A Collaboration With Legit Bread Company, Gluten-Free Cuppa Cuppa Sticka Peach Cobbler (Paleo, AIP, vegan options), Puerto Rican Chicken and Plantain Dumplings (Sopa De Pollo Con Bolitas de Platano) - Paleo, Whole30, Gluten-Free, I lost 80 lbs of fat and got off all medications. Stir in the lime juice and tomatoes. It should not be considered a substitute for a professional nutritionists advice. Simmer, partially covered, 10 to 12 minutes or until sweet potatoes are tender. Blend and Cook the Soup. Stir and let cook for a few minutes. ground nutmeg. Always looking for things like this. WW Curried Sweet Potato Soup (5 Freestyle SmartPoints). Cook 5 minutes, stirring occasionally, until the shallots are softened. Have not tried this yet but it sounds good. Add more than half of the jar of curry paste (about cup) and 1 cup of water. I haven't tried it with un-peeled potatoes, but think it should work. Add the sweet potatoes, carrots, broth, and curry powder. Reduce heat if necessary. Vegan Sweet Potato Coconut Lentil Stew. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . Remove pot from heat and using an immersion blender, blend the sweet potato into the mixture until smooth and velvety. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Chicken and dumplings with a Puerto Rican twist: the dumplings are made from green plantains, making them gluten-free, Paleo, and Whole30. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Stir in the coconut milk and cook for another minute or two. Stir in coconut milk and sweet potatoes. Remove from the heat, add the cilantro and use an immersion blender to puree until smooth. Reduce heat to low, cover and simmer for 10 minutes (or until the sweet potatoes are tender). Stir well for about 30 seconds. Add onion and saute 3-4 minutes until just softened and lightly browned. Add lite coconut milk, chicken broth, and minced garlic to a large, heavy bottomed pot or Dutch oven over medium-low heat. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). Return to remaining mixture in Dutch oven. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Cuppa cuppa sticka peach cobbler is a classic southern summer dessert, made allergen-friendly and suitable for gluten-free, Paleo, AIP, and vegan diets. Sauce will begin to thicken. Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Fry until soft and golden then and in garlic and ginger. Youll need a yellow curry powder, sometimes called Indian curry powder or Oriental curry powder, to season this soup. In a large Dutch oven, heat oil over medium heat. Add the sweet potatoes and stir to coat with oil. Close the lid with the vent in the sealing position. Bring to a boil; reduce heat. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. Season to taste with salt and freshly ground pepper and serve. Cook the onion gently for about 3 minutes, stirring often, until translucent. Remove from heat and carefully blend with an immersion blender. Cover, and simmer until carrots and sweet potato are fork tender, about 25 minutes. Add the curry paste and stir until well-combined. Serve with cilantro and toasted pepitas, if desired. I hope you enjoy the recipe! Add the sweet potatoes, onions, and potatoes and stir to combine. Cover and bring to boil. Reheat soup, if needed. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot with just 10 minutes of Pressure cooking. Fry for a minutes then take it away from the flame and pour it over the creamy curry soup. Stir in the shallot and sweet potatoes. Gluten Free, vegan, dairy-free, soy-free, refined sugar-free. Glad you liked it Teresa. My husband Andy took over all cooking and did a phenomenal job, even creating some new recipes along the way. Cover and allow the vegetables to cook until soft, about 5 minutes. Pour in the vegetable stock, cover with the lid and bring to a boil. Slice the sweet potatoes into 2-inch rounds. Add the sweet potatoes and kale. Add half of the peanut/cilantro mixture; reserve the rest for topping. It is a great way to use hot dogs, I made these using Applegate grass-fed hot dogs. Stir in Swiss chard, chickpeas and reserved pork; cook until warmed through, about 2 minutes. Using an immersion blender, blend soup until completely smooth. My husband and I both loved this! Saute for about 2-3 minutes stirring often. If you've made this Curried Sweet Potato Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Perfect for your green bean casserole, this homemade cream of mushroom soup is gluten-free, dairy-free, nut-free, and suitable for Paleo and AIP diets. If this kind of Fast & Flavorful Paleo recipe is right up your alley, then you should grab a copy of my new book.titled Fast & Flavorful Paleo Cooking! Cook on low until the greens are wilted and tender, about 10 minutes. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. It's 8:30 am and I am craving sweet potato / coconut milk soup for breakfast!! When the oil is hot, add the curry powder, paprika and cumin, toast until fragrant, about 1 minute. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the . Your email address will not be published. Stir in the coconut milk and cook for another minute. SERVE hot, garnished with fresh cilantro. Stir in sweet potatoes and the water. The addition of chicken seems like a winner to me!! This sweet potato soup will make your mouth sing and your tummy smile. Roasting sweet potatoes with some basic spices like coriander powder and garam masala enhances their caramelized flavor. Season as desired with salt and pepper, and add additional curry powder if you want a bolder flavor. Heat the oil in a heavy-bottomed pot. Cook the onion for 10 minutes, stirring occasionally, until very soft. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Bring to a boil; cover, reduce heat to low and let simmer for 30 minutes, or until potatoes are fork tender. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. You wont miss the dairy and gluten one bit in this delectable treat. Check that the sweet potatoes are tender. Notes Recipe adapted from The Complete Vegetarian Cookbook by America's Test Kitchen. Add sweet potatoes, mix well and stir fry for 5 minutes, on medium flame. Let it cook, stirring occasionally for about 5 minutes. can light coconut milk - Feel free to use full-fat if you don't mind the extra calories. Cover and hold lid in place. amy walters, aDESIGNdock April 12, 2011 at 5:58 . cup coconut milk 1-2 teaspoons curry powder teaspoon cumin salt to taste coconut milk (for garnish, optional) Instructions: Add the cauliflower, sweet potatoes, carrots, onions, garlic, and broth to the slow cooker. Step 3: Add enough water to cover the sweet potatoes. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Cook another minute. I'd like to receive the free email course. Add the baby spinach and cover and simmer for another 5 minutes, until just wilted. Subscriber benefit: give recipes to anyone. Stir in the coconut cream and simmer for another 5 minutes. Add sweet potato, carrots and salt; stir to combine. Instructions. Bring to a boil, then lower heat slightly and cook at a lively simmer until the sweet potatoes are very tender, about 30 minutes. Print Ingredients 3 medium sweet potatoes, roasted This skinny curried soup isn't just any old sweet potato soup. Now add a cup of water, bring to boil then lower the flame and let it simmer covered until the sweet potato gets cooked. ground ginger. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Blend the coconut sweet potato soup with an immersion blender (4). It infuses hearty beef tips with stew's greatest hits: potatoes, onions, tomatoes, carrots, and celery. Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. In a blender combine half of the potato mixture, the coconut milk, and peanuts. Cool slightly. Bring to a boil, then reduce heat to low and simmer for about 5 minutes. NYT Cooking is a subscription service of The New York Times. When finished simmering, drain and set aside. Go to Recipe. Remove the soup from the heat, cool slightly and then pure in a blender or food processor, or with a stick blender, until very smooth. Stir to combine all the ingredients and cook on low for 6-8 hours. About 2 hours, plus overnight dry-brining. Opt out or contact us anytime. Rich in dietary fiber, anti-oxidants, vitamins, and minerals this amazing vegetable is not only healthy but it also taste delicious. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. Get recipes, tips and NYT special offers delivered straight to your inbox. Heat the coconut oil in a large stockpot over medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Simple, Sensible, Slow,Steady and Sustainable Hi, I'm Martha!This site chronicles the simple and delicious low calorie, WW friendly recipes, tips and hints that help me balance my love of food and desire to live a happy and healthy more nourished life. One of the dishes he came up with and made for me multiple times was this easy curried sweet potato soup. ), Fast & Flavorful Paleo Cooking (signed paperback! Instructions: In a large pot over medium heat melt in 1 tbsp coconut oil then add in a large diced onion. In her description, she says that this easy healthy sweet potato soup "has just the right balance of sweet, savory and spicy." Wait until 10 minutes of natural pressure release, then use a spoon or oven mitt to open the steam release valve. She's right. Curried Vegan Sweet Potato Soup drizzle of oil 1 cup onion, chopped 4 cloves garlic, minced 2 Tbsp fresh ginger, grated 4 cups sweet potato, peeled & cubed (~2 large sweet potatoes) 4 cups vegetable broth 1 tsp curry powder tsp salt pepper, to taste green onion, chopped (for topping) Instructions Heat oil in a saucepan over medium high heat. Camilla is a talented writer and recipe developer who has a magical way with food that I deeply admire. Add the required amount of water and stir them well. Bring to a boil, then lower the heat and simmer for 20 minutes, covered with a lid. Heat the coconut oil in a large heavy bottom pan on medium heat. sweet potato soup, curried sweet potato soup, yellow curry powder recipe, Indian curry powder recipe, quick and easy Paleo meal, Facial Gua Sha Guided Tutorial - Follow Along To Do A Complete Face and Neck Routine, Latin American Paleo Cooking (SIGNED PAPERBACK! Stir a few times to mix everything well. Curried sweet potato soup with coconut milk Sweet potatoes simmered in spices and coconut milk, Eggplant, potatoes and green peas curry recipe - Aloo Baingan Matar ki sabji, curried sweet potato soup with coconut milk, Jeera Aloo recipe Roast potatoes with cumin seeds, Beetroot cooked in almond based masala gravy. We are going to add some cooked chicken to add some protein. Add coconut milk and 3 cups water; bring to a boil over high heat, then reduce to a simmer over medium and cook until potatoes are nearly tender, 8-10 minutes. Add roasted sweet potato and coconut milk. OPTIONAL: To make this a meal, in a separate frying pan brown 1 lb of ground chicken, turkey, or pork seasoned with 1 tsp salt and 1/2 tsp black pepper. Mushroom Barley Soup with Mushroom Croutons, Parsnip and Potato Soup with Crispy Chiles, Creamy Leek and Fresh Pea Soup with Microgreens, 3 medium sweet potatoes, cut into 1-inch pieces, Toasted coconut, roasted cashews and fresh cilantro, for garnish. If you need more protein to call it a meal, you can do that easily by adding cooked ground meat. Finally add in the red lentils and the water. Sweet potatoes blended together with curry powder, lime zest, allspice, cilantro and coconut milk for just the right balance of sweet and spicy in a deliciously creamy and warmly satisfying soup. Reduce heat; cover and simmer for 15-20 minutes or until sweet potatoes are tender. Pour in the vegetable broth. In a large saucepan, melt butter. Skinny Curried Sweet Potato Soup with Coconut Milk Recipe. But, since many call for spices you may not regularly use, the easiest option may be to just purchase a blend. You should be able to easily insert a fork. INSTANT POT INSTRUCTIONS: first use the saute function to cook the onions and garlic as described for stovetop. Cover the pot with its lid and bring the soup to a rolling boil over high heat. See our Privacy Policy. She is the author of the Smart Start 28-Day Weight Loss Challenge. Add in the sweet potatoes, stock, and apple. Add the onions and season with a little salt and saute for about 10 minutes. pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks, tablespoons coconut oil, preferably unrefined virgin, ounces/1 medium bunch baby kale or spinach, stemmed and chopped. curry powder, sweet potato, coconut milk, nutmeg, allspice, dried thyme and 10 more Roasted Sweet Potato Soup Cathy's Gluten Free coconut milk, bone broth, sweet potatoes, avocado oil, bacon and 6 more Add about 1/3 cup of red curry paste and 3/4 cup of water. I'm making it! Supermarket curry pastes are a great shortcut to flavor for weeknights, but salt and spice levels can vary greatly among brands. As an Amazon Associate I earn from qualifying purchases. Be sure to add martha@simple-nourished-living.com as a safe sender in your email.. Ground chicken, turkey, or pork work best. On June 11th I began experiencing symptoms of COVID-19, and have been presumed positive based on symptoms. See our Privacy Policy. Remove from heat. Pour in the chicken broth, coconut milk, and fish sauce and increase the heat to medium-high, and bring to a boil. To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here! Add the crushed tomatoes, sweet potatoes, green lentils and vegetable stock. Source: 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla Saulsbury. (If you are in a rush, set to high and cook for 3 - 4 hours or until vegetables are soft) Bring to a boil; reduce heat to medium low. This post contains affiliate links to products I like. Add the coconut milk, stir well and simmer for about 5 minutes. *PersonalPoints calculated by WW. It is warming, creamy, and full of rich flavor. Leave a Private Note on this recipe and see it here. Taste and add salt, if needed. This creamy Thai-inspired soup is all about balance: When the contrasting flavors are in harmony, it is outrageously delicious. Top servings with toasted coconut, roasted cashews and fresh cilantro, if you like. Heat the oil in a large saucepan or Dutch oven or medium-high heat. Add the lime juice. Step 4: Blend the Soup Once the veggies are cooked, carefully transfer the soup to a blender and puree until smooth. Be generous with the crunchy toppings; they add a lovely contrast to the silky soup. Serve with green onions. Once the sweet potato is nicely soft and cooked, add coconut milk and let it simmer for 5 minutes. Not by a long shot. :) thank you for taking the time to link up on Successful Saturdays! Return to the saucepan to reheat. Add the garlic, stir, and cook for 1 minute more. So taste at the end, and adjust: You may need to add curry paste, sugar or lime juice to your liking. Add the onions, sweet potatoes, carrot, ginger, garlic along with the spices to the pressure cooker steel insert. The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else! Place potatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. Into a frying pan heat some oil and add mustard seeds, curry leaves and dried red chillies. curry powder, fat free greek yogurt, garlic puree, homemade chicken stock and 7 more. Alternatively, transfer soup in batches to a blender, and blend until smooth. 1 tsp. In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Since I'm also putting myself through a virtual cooking school of sorts by reading and cooking from Darina Allen's Ballymaloe Cooking School Cookbook (affiliate link), I applied the Ballymaole Basic Vegetable Soup Techniquewhich uses a simple ratio of 1 part onion, 1 part potato, 3 parts any vegetable and 4 parts stock or a mixture of stock and milk, or waterwhen I made this soup. Divide rice into bowls, then top with kale mixture and a generous sprinkling of pepitas before serving. Cook for 5 minutes, stirring frequently. Using an immersion blender, carefully pure soup mixture until smooth. I had major surgery to remove uterine fibroids at the end of January, and one of the hardest parts of recovery was that I had to surrender my duties as the household chef. Paleo, gluten-free, Whole30, and keto, this is one of my favorite summer side dishes. Thanks! Add the fresh cilantro, season to taste and serve with your favorite crusty bread or naan bread. Preheat the oven to 350 F (180 C). Fry for a minutes then take it away from the flame and pour it over the creamy curry soup. Add ginger, garlic, curry powder, turmeric and pepper; cook stirring often, until fragrant and slightly toasted, about 3 minutes. Would the recipe work with well scrubed potatoes and keep the skins for the fiber content? Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Add the cooked ground meat to the soup after it has been pureed. *PointsPlus and SmartPoints calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. Add vegetable stock, stirring to release any browned bits from the bottom of the pan. Slice the onions, grate ginger and peel the garlic. Finely dice the onion and add once the oil is melted. According to my calculations, each serving has only 153 calories and: 5 *SmartPoints (Green plan) Note: Fresh curry leaves are not easily available in Western markets, you can find them at your local Indian market or you can buy online on amazon. In a soup pot, heat oil over medium-low heat. In a large saucepan, saute onion in butter until tender. The easy lemon garlic aioli elevates it to a new level. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Stir in the potatoes, broth and water. Chile-lime flavored peanuts, available at some grocery stores, are particularly good for topping snap them up if you happen to see them. Add onion and stir fry until golden brown. Dr. Ozs Green Drink (Juicing For Weight Loss), Easy American Hamburger Goulash with Elbow Macaroni, Skinny Curried Sweet Potato Soup with Coconut Milk, Salt & freshly ground black pepper, to taste, low sodium chicken or vegetable broth (to keep it vegetarian). Add garam masala, red chilli powder and coriander powder and fry for a minute. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Transfer chicken to a plate. 2 *SmartPoints (Purple plan) Serve in bowls with peanuts on top. I may earn a tiny commission if you purchase after clicking these links. Cook, stirring, until soft, 1 to 2 minutes. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Rufus came to inspect the mealwho else has very curious kitties that like to check out everything youre doing in the kitchen?! . And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Puree the soup, either with an immersion blender or in batches in a food processor or blender. Bring the soup to a boil over medium-high heat and then lower the heat and simmer it gently, stirring occasionally, until the vegetables are very soft, 15 to 20 minutes. Add sweet potatoes and 1/2 teaspoon kosher salt. Once tender, drain water from sweet potatoes, and place them into a food processor. Add the sweet potato, coconut milk and vegetable stock. In a deep pan heat some oil. Note: The information shown is Edamams estimate based on available ingredients and preparation. Pulse blender a few times before leaving on to blend. Opt out or contact us anytime. Stir in curry paste and cook 1 minute. Add the cubed pumpkin and sweet potatoes and stir well to coat with the spices. Stir in the curry and saut for 1 minute. See our privacy policy. Arrange chicken pieces on top of potatoes, placing breast meat on top. This Clean Eating Curried Sweet Potato Soup Recipe is sure to warm your tummy and nourish your soul! Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Add all the spices and cook for 20 seconds, stirring, until fragrant. Heat olive oil in a large saucepan over medium heat. Method In a deep pan heat some oil. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Otherwise, roasted salted peanuts will work beautifully. Remove from the oven and set aside to cool. Thank you for your purchase! You can also buy it online on amazon or replace garam masala with curry powder if more available and convenient for you. Cook on Low for 7 hours. Set the Instant pot on high pressure for 10 minutes. Heat the oil in a large saucepan or soup pot over medium heat. Add onion and stir fry until golden brown. Bring to a boil. Add in a can of coconut milk, red curry paste, coconut cream, fish sauce, 1 tbsp grapeseed oil and sea salt. this looks really yummy ! Season with salt and red pepper flakes to taste. 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